28 Day Keto Diet Plan – Transform your health with my 28 Day Clean Keto Challenge. With over 20 free resources, meal plans, food lists, and FAQs, this guide has everything you need to succeed!
Welcome to the Clean Keto Jumpstart to Health 28 Day Challenge. I’m so glad you’re here and have taken the first step towards a healthier lifestyle.
28 Day Keto Diet Plan
The next 28 days will challenge you to create better daily habits that will last for the long haul. Your health is worth fighting for and I’m so happy to be on this journey with you! I’ve put together some amazing resources for you, including clean keto recipes, meal plans, keto food list, FAQs, e-book, vlogs, and more!
Day Meal Plan
We all have to start somewhere, so why not start together! You are strong, capable, and motivated to make the changes necessary to improve!
Listen to The Peachy Life wherever you get your podcasts! What do ketosis, keto and ketogenic mean? Ketogenic diet and lifestyle
The ketogenic diet gets its name from the small fuel molecules called “ketones” produced by your body as an alternate fuel source used when blood sugar levels are low. Instead of burning carbs, your body starts burning stored fat. Once your body starts producing ketones, your body is in ketosis.
Our body’s first fuel choice for energy is carbohydrates, and the standard American diet is very high in carbohydrates. However, when you eat Keto, you consume fewer carbohydrates, which allows your body to burn fat for energy, which also leads to weight loss.
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The best way to bring your body into ketosis is to follow the keto diet. To do this, you will need to track your daily net carb intake. The formula for net carbs is Total Carbs – Dietary Fiber = Net Carbs. You can find this by looking at the nutrition label of the foods you eat.
To achieve ketosis, the goal is to keep your net carbs under 25 grams per day. Some people can enter ketosis by eating up to 50 grams of net carbs per day, however, it takes time and testing to determine your tolerance level.
Since your carbohydrate intake on this diet is very low, your food intake must be high in fat or you won’t have enough energy to sustain yourself. You shouldn’t feel like you’re starving, but rather feel supported and have lots of energy. If you’re very hungry, that’s a red flag that you’re not eating enough fat. About 70% of the diet should be fat, 20-25% protein, leaving 5-10% from carbohydrates.
The difference between clean and dirty keto is simple. Clean Keto is a diet of healthy natural foods that are rich in nutrients that your body needs to function properly. Dirty keto often involves eating processed foods, which can contain the right number of carbs each day, but don’t necessarily include filling and nutritious foods.
Low Carb Meal Prep: A Week Of Meals
This Clean Keto Challenge is all about eating clean keto in addition to not consuming dairy. This challenge is meant to reset and refresh your view of a healthy lifestyle in general. If you want to give your body a good start for a healthy everyday life, this challenge is a must.
25g of net carbs per day: Sticking to 25 grams of net carbs per day will put your body into ketosis. The whole point of “keto” is to shift your body from burning carbs for fuel to burning fat for fuel. This is the most important part of the program.
No Dairy, Alcohol, Grains, or Legumes: No dairy, except ghee or clarified butter. You can include dairy-free cheese, sour cream, and cream cheese in this challenge. Make sure to read the labels to make sure the ingredients are clean. No legumes, except green beans. Without alcohol or cereals for 28 days. Removing these items will help reduce cravings and boost gut health.
No Added Sugar or Artificial Sweeteners: Removing added sugar and artificial sweeteners for 28 days will help with cravings and gut health. Quitting sugar and artificial sweeteners can also help you have more energy, balance hormones, especially insulin levels, and clearer skin!
One Week Keto Diet Plan To Transform Your Body
Avoid All Dirty Keto Options: The goal of this challenge is to eat healthy foods full of nutrients to get our bodies working as efficiently as possible. Messy Keto options can cause bloating, inflammation, sugar cravings, and often lead to post-challenge weight gain.
Drink 64 oz. Water, Daily: One of the most common side effects of the keto diet is dehydration. Carbohydrates are responsible for your body retaining water. Your body will excrete and retain less water. Symptoms of dehydration are often referred to and dangerously labeled as the “keto flu”.
There are many reasons why you might want to try not consuming dairy products. Here are some reasons below!
Intermittent fasting can be associated with this challenge, although it depends on the person. For me, when I add fasting to my diet and compact my eating window, it becomes way too restrictive. This brings back a lot of issues with my past eating disorders.
Clean Keto Challenge: 28 Day Jumpstart To Health
Some people swear by fasting and in those cases, it does wonders for their body. However, I’m just not one of those people. I like to listen to my body and eat when I’m hungry. So if I wake up hungry, I don’t want to punish myself and wait 5 hours before I can eat. If I wake up feeling hungry, I have the option of waiting until I am hungry. For me, it’s too much pressure on my already fragile mind. Waking up and listening to what my body wants works way better than setting a time gap around food.
For 20+ FREE resources to set you up for success, click the photo below or follow this link.
Once subscribed to my mailing list, you will receive a “confirmation” email. You must confirm the subscription. Once done, you will receive a welcome email with a link to download the full guide. If it’s not in your inbox, be sure to check your spam folder.
I’ve taken all of your top questions and created a Q+A blog post full of great tips and tricks. Be sure to click on the photo below to be redirected to this post. If you still have questions, feel free to put them in my comments and I’ll do my best to add them for you!
Day Keto Meal Plan With Grocery Shopping List 40 Keto
Be sure to click on the photo below to subscribe to my YouTube channel. I have daily vlogs throughout the challenge. I’ll walk you through all of my meals, tips and tricks, and the ups and downs of the challenge. This is going to be a SUPER helpful resource for all of you!
If you need even more Keto resources, be sure to head over to Dr. Eric Berg and/or Natalie at Tastes Lovely. These are two of my favorite resources for all things keto. They have so much knowledge and I always let their sites learn a ton.
Natalie is a dear friend and just the sweetest human in the world. She lost over 70 pounds after Clean Keto and has weeks and weeks of free menus and great tips and tricks. Dr. Eric Berg is another great one because he delves into the science behind why keto is great for our bodies!
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Be sure to consult your doctor before starting any new program. I am not a licensed physician. This challenge is based on my personal opinion and experience.
Keto Egg Fast Diet Menu Plan & Faqs
Welcome to Healthy Little Peach. I’m Mac, the lady behind the recipes. I believe in a healthy lifestyle consisting of a mix of healthy whole foods and high fat comfort meals. Life is too short not to enjoy good nutrition while maintaining a healthy body and mind. Here you’ll find gluten-free, dairy-free, paleo, keto, and even high-fat comfort recipes. Let’s have fun together in the kitchen! This article may contain affiliate links. If you make a purchase using one of these links, I may receive a referral commission at no cost to you.
If you’re just starting Keto, you’ll love this printable 30 Day Keto Challenge so you can start your own 30 Day Keto Challenge.
February is here and I love seeing all the people sticking to their New Years resolutions.
I talk loosely about resolutions because I think a change in lifestyle and mindset is much more than just a “resolution”.
A New Meal Plan Has Arrived! The Keto Diet Meal Plan
The Keto, or ketosis, diet is very popular right now and has helped many people I know successfully lose weight.
Starting a new diet or eating healthy can be difficult. So here is a great list of diet foods along with 80 low carb recipes that can help.
Eat well mixed with staying hydrated for maximum results. You might also be wondering what are the staples of ketogenic cooking? You will love our Keto Meatballs recipe!
If you’re like me, lazy keto meals are my favorite, so I always search Pinterest for easy recipes! To help you get started, we have a really fun challenge for you!
The Keto Diet And Gout: Pros And Cons
To print
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