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This blueberry avocado smoothie is keto, low carb, dairy free, and vegan. Enjoy it as a quick breakfast or refreshing snack with fresh or frozen berries on a hot summer day. It’s easy to make in 5 minutes with only 5 ingredients!
Avocado Blueberry Smoothie For Weight Loss
Since all the ingredients are low carb and dairy free, this is a blueberry avocado smoothie for weight loss! Each serving is filling but only has 51 calories.
Blueberry & Avocado Awareness Month
If you are ashamed of your cooking skills, this simple recipe is for you. Try it the next time you are in the kitchen, and you will be very happy with the results. It is not only a simple smoothie, but it is also fast, and ready in five minutes.
Combine 5 ingredients with your blender. Then, whip up this berry smoothie with almond milk in just 5 minutes!
There are a variety of avocado smoothie recipes, but I like this one the best because it’s thick and creamy, almost like a shake. Plus, prep time is minimal, and I almost always have ingredients on hand.
Almond milk – As a lighter option, almond milk has fewer calories than coconut milk. However, you can substitute coconut milk and get a nice finish too. If you need to add fat macros, coconut milk is a great choice. Almond milk is dairy-free and low in carbohydrates. If you have a nut allergy, substitute hemp or pumpkin seed milk.
Avocado Smoothie With 3 Ingredients
Avocado – Blend in fresh or frozen avocado. I learned about the “hidden avocado” after making this 10-Minute Chocolate Avocado Pudding. Avocado is a key ingredient in making creamy, dairy-free, filling, and quick treats! So say “yes” to a keto smoothie with avocado.
Blueberries – In the summer, I prefer to use fresh blueberries, however, at other times of the year, instead of the same amount of frozen berries. The texture may be different, but the taste will be the same. A fresh berry smoothie is more easily sipped through a straw than a frozen fruit blend, which makes for a more icy shake.
Lemon Juice – Just a splash of orange makes the flavor delicious! Lemon and blueberries are often paired together for good reason.
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Sweetener – Twist this keto avocado blueberry smoothie for a little sweetness. I use homemade stevia extract, but you can substitute a store brand or even erythritol.
Best Keto Smoothie Recipes For Weight Loss
I recommend powdered sweetener over granular because it will incorporate the best. Sometimes granular options don’t blend at all and leave a gritty texture, especially in the last few sips. Nobody likes that!
Remember this low-carb avocado smoothie the next time you’re in a hurry and need a meal on the go. It’s better than any smoothie you’ll find at a fast food restaurant! Pack a keto smoothie in a to-go cup and take it out the door with you.
This recipe serves two purposes. However, it is very easy to increase or decrease depending on how many people you want to feed. For example, if you only need one serving, divide the amount of ingredients in half. If you want more servings, multiply the ingredients accordingly.
Incidentally, if any leftovers remain, freeze the avocado blueberry smoothie by dividing it evenly into small sandwich-sized ziplock bags. Place each bag in the refrigerator. Once frozen, you can store them upright, so they take up less space.
Blueberry Avocado Smoothie (ultra Rich, Creamy, Flavorful!)
Smoothies don’t last long in the fridge; therefore, freezing the extra parts is better. In this way, nothing is wasted, and you will have a ready-made meal, saving time on a busy day.
I understand that you may have questions, especially if the berry smoothie with avocado is new to you or you have never worked with low carb ingredients before. Let me answer some common questions and explain the process.
I highly recommend mixing avocado into smoothies because avocados provide an unparalleled thickness and creamy texture with lots of healthy fats that will keep you full for hours.
Thanks to all the other ingredients in this recipe, you can’t taste the avocado in the smoothie. If needed, add additional drops of stevia to cover the avocado flavor even more.
Keto Blueberry Smoothie (recipe + Video!) • Summer Yule Nutrition
This is a low calorie smoothie. Per serving, there are only 50 calories from 7 grams of carbohydrates, 1 gram of protein, 2 grams of fat. There are 5 grams of carbohydrates per serving.
Strawberries are the best keto fruit because they are low in carbohydrates compared to other fruits. (1, 2).
However, blueberries are also acceptable for the keto diet. For 1 cup, there are 83 calories from 0.5 g of fat, 1 g of protein, 21 g of total carbs, and 17.5 g of net carbs (3).
In this recipe, we use half a cup of blueberries, divided into two servings. Each serving contains 5.25 g total carbs and 4 carbs from fruit.
Healthy Blueberry Smoothie (dairy Free)
Berries are a great choice for keto and a clear winner over other high sugar fruits like bananas, pineapples and mangoes. For more on this question, jump over to Keto Cooking Wins’ post Are Blueberries Keto?
This blueberry avocado smoothie is keto, low carb, dairy free and vegan. Enjoy it as a quick breakfast or refreshing snack with fresh or frozen berries on a hot summer day. It’s easy to make in 5 minutes and with only 5 ingredients!
Calories: 51 kcal Carbohydrates: 7 g Protein: 1 g Fat: 2 g Saturated Fat: 1 g Sodium: 244 mg Fiber: 2 g Net Carbohydrates: 5 g
To get the most accurate representation of the nutrition information in a particular recipe, please calculate the nutrition information along with the actual ingredients and amounts used, using your preferred nutrition calculator. In no event shall this website and the author be liable for any loss or damage arising from your reliance on the nutritional information provided.
Blueberry Avocado Smoothie Recipe
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Tristan and Jessica create simple recipes and provide practical advice so others can thrive on a low-carb, ketogenic, and carnivore diet.A healthy, low-carb Avocado Blueberry Smoothie made with plenty of protein and healthy fats to maintain energy. This delicious green blueberry smoothie is a perfect breakfast or snack.
It’s not a sweet-sweet dessert, like my Dreamy Mint Chocolate Chip Smoothie. There is a time and a place for smoothies as dessert, even at breakfast. There is also time to eat a strong smoothie, like this Avocado Blueberry Smoothie.
This is not a very sweet smoothie. To keep it low in carbs, I left out the banana, which I almost always add to my smoothies. It’s smooth with almond milk and optional whey protein, and the perfect way to fuel up before a workout or if you know you need a little extra to get you through lunch.
Blueberry Spinach Smoothie (quick & Easy!)
Smoothies can be a very healthy breakfast, or a bomb of calories and sugar. Choosing to add vegetables and healthy fats, such as spinach and avocado, helps increase your smoothie without the added sugars of many fruits.
Make your smoothie healthier by using almond milk instead of juice, which only adds more sugar. Most of the time, you’ll find that you don’t need the extra sweetness.
A healthy green blueberry smoothie packed with carbs and fiber by adding avocado and spinach. This healthy blueberry smoothie is a powerhouse that will keep you full for hours.
Calories: 215 kcal | Carbohydrates: 25 g | Protein: 5 g | Fat: 13 g | Saturated Fat: 4 g | Cholesterol: 8 mg | Sodium: 168 mg | Potassium: 526 mg | Fiber: 7 g | Sugar: 15 g | Vitamin A: 1600 IU | Vitamin C: 20 mg | Calcium: 214 mg | Iron: 1 mgCreamy Avocado Smoothie with blueberries, spinach, bananas, protein powder, and a secret ingredient for a complete healthy meal in a glass! Make this smoothie daily for a great source of healthy fats, fiber and protein.
Berry, Spinach, And Avocado Smoothie Recipe And Nutrition
Silky, creamy, divine, thick, nutritious, filling, easy to customize…avocado smoothies just cover all the bases and are very inviting for those of us who love thick smoothies.
You may have noticed from my Liver Detox Smoothie, Anti-Inflammatory Carrot Ginger Smoothie and Good Digestion Smoothie that I like my drinks to have health benefits.
In this case, we get a good dose of protein, carbohydrates, antioxidants, and vitamins with healthy fats from avocados to help absorb those nutrients.
Not what you expect! Avocado smoothies don’t taste earthy or close to guacamole. They are rich and creamy, almost like drinking a thick milkshake that is not overly sweet.
Keto Raspberry Avocado Smoothie Recipe
The avocado adds a dense, crunchy texture to the smoothie and an abundance of rich flavor. In this sense, any flavor you add to the avocado smoothie will be enhanced by the fat content.
I keep my green smoothies low in fructose, as I maintain a low carb diet, but feel free to go wild and add your favorite fruit. Pineapple and mango pair wonderfully with avocado to give that sweet tropical vibe.
In addition to omega-3 fatty acids, avocados are also a good source
