B6 And B12 Injections For Weight Loss – In the past, only people who were deficient in B-12 or B-6 received injections. Today, increased knowledge of the health benefits associated with these vitamins has led many to add them to their wellness programs. Known as energy boosters, mood enhancers, stress relievers and weight loss facilitators, B vitamin injections have become quite the health fad. The question remains whether these injections are really necessary and if there are possible side effects with large doses.
Both B-6 and B-12 are water-soluble vitamins essential for good health. They are involved in fat and protein metabolism as well as converting carbohydrates into simple sugars that the body uses for energy. The Office of Dietary Supplements reports that B-6, or pyridoxine, is used by more than 100 enzymes essential in protein metabolism. It is also involved in the production of neurotransmitters. B-12, or cobalamin, is used in the formation of red blood cells, production of DNA and proper nerve function. According to the University of Maryland Medical Center, vitamins B-6 and B-12, along with B-9, help control homocysteine levels in the blood. MayoClinic.com reports that high levels of homocysteine have been linked to heart disease. The exact relationship between these vitamins and homocysteine levels is still under investigation. Vitamin B12 has also been promoted as a method for weight loss, but there is little data to support this claim.
B6 And B12 Injections For Weight Loss
The recommended daily allowance for adults is a minimum of 1.3 micrograms and 2.4 micrograms for B-6 and B-12, respectively. B-6 deficiency usually occurs as a result of a poor quality diet, while B-12 deficiency can occur in people who do not have the ability to absorb it properly. The elderly are also at risk of low levels of both vitamins due to a limited diet and poor absorption. People who are deficient in these vitamins need supplements, either orally or by injection. Injections are the preferred method of supplementation when absorption is compromised. Dr. Robert Oh reported in a March 2003 study in “American Family Physician” that injection doses can vary but are usually given in initial megadoses, such as 1,000 to 2,000 micrograms daily for a few weeks, and then levels are maintained. With injections every one to three months. Those at risk for deficiency may want to consider injections if daily vitamin intake is difficult.
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These shots are administered by intramuscular injection. They can be given in three places: deltoid muscle, upper hip and thigh.
Vitamin B-12 is considered safe and non-toxic, even in very high doses, but it can interfere with drug absorption. Too much B6 can cause nerve damage in the hands and feet, but can be reversed by stopping supplementation. Therefore, B vitamin injections should only be considered under the supervision of a health practitioner. In addition, the University of Maryland Medical Center advises that taking a single B vitamin for long periods of time can cause an imbalance of other B vitamins. It recommends taking a B complex vitamin that contains all the B vitamins in combination with injections of B-6 or B-12 to prevent imbalances. Talk to your health care provider about this concern. Every once in a while, you hear about a weight loss trend that makes you wonder if you’re seriously missing out. One of the B-12 shots for weight loss.
Celebrities like Rita Ora and Justin Timberlake have reportedly tried them, and even Katy Perry tweeted about getting a B-12 shot in her butt a few years ago.
Of course, the idea grew from there, and somewhere along the line, B-12 shots began to be linked to weight loss. But…can B-12 shots help you shed pounds, or is it all just BS?
B12 Shots
Vitamin B-12 is a water-soluble vitamin found naturally in certain foods such as fish, meat, poultry, eggs, milk, and milk products, according to the National Institutes of Health (NIH). It keeps your nerves and blood cells healthy, helps build your body’s DNA, and can protect against anemia, which can make you feel tired and weak.
According to the NIH, the daily recommended allowance for vitamin B-12 is 2.4 micrograms for both men and women (this goes up to 2.6 micrograms for pregnant women, and 2.8 micrograms for those who are nursing). JSYK: A double cheeseburger contains 2.1 micrograms of vitamin B-12, according to the NIH.
A B-12 shot is basically a large dose of B-12 — one shot usually contains 1,000 micrograms of the stuff, says Susan Besser, MD, a primary care physician at Mercy Medical Center in Baltimore. They’re usually given by a primary care doctor or nurse, although you can be trained to do it yourself, just as people learn how to give themselves insulin, Besser says.
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All the people about these shots claim that they can give you more energy, boost your metabolism, and help you lose weight in the process—but uh, that’s not true for any average person.
“Vitamin B-12 is given to people who are truly deficient or who have cyanide poisoning (as an antidote),” says Fatima Cody Stanford, MD, an obesity medicine physician at Massachusetts General Hospital.
If you have anemia (a condition in which you don’t have enough healthy red blood cells in your blood), B-12 injections can help correct the problem, Stanford says. “People who may be at risk for vitamin B-12 deficiency are vegetarians — vitamin B-12 is usually obtained only from animal sources — or those who have undergone a metabolic procedure such as weight loss surgery,” he says. Can affect a person’s potency, which is why daily injections are necessary, Stanford adds.
Vegetarians may also be at risk for B-12 deficiency, says Beth Warren, RD, founder and author of Beth Warren Nutrition.
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“Only if someone is deficient will they feel physical benefits from the shot,” says Warren. Otherwise, it’s really not going to do anything. “It does
Stanford agrees. “Vitamin B-12 is not a weight loss strategy,” she says. Of course, if you’re deficient, vitamin B-12 can give you enough energy to, say, start exercising again, which can help with weight loss, she says. But otherwise, it doesn’t really make a big difference.
If you answered yes to any of those questions, then yes, you may need to get B-12 shots (again, administered by your doctor).
If you don’t need vitamin B-12 shots, you probably shouldn’t be taking them—but only because they don’t do anything for you.
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The good news: Extra B-12 won’t harm your health. “No one can OD on B-12,” says Besser. Instead, you’ll just urinate what your body doesn’t use. Also keep in mind that any injection carries the risk of irritation and infection at the injection site, she says. Also… injections hurt.
If you think you have a B-12 deficiency and could benefit from an occasional B-12 shot, talk to your doctor about having your B-12 levels tested. But if you just want to lose pounds and are hoping that injecting yourself with B-12 will help…it won’t (talk to an RD to come up with a plan to eat healthy and exercise regularly).
Bottom line: If you’re not deficient in the vitamin, B-12 shots won’t help you lose weight or feel healthier.
Corinne Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, featuring work in men’s health, women’s health, self, glamour, and more. She has a master’s degree from American University, lives on the beach, and hopes to one day own a teacup pig and a taco truck.
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