Banana Avocado Smoothie For Weight Loss – This Avocado Smoothie will really please you. It’s sweet, creamy, and absolutely beautiful. That is full of nutrition, luxurious and so vibrant. It’s packed with superfoods and made with no added sugar. Breakfast was fantastic!
It’s been a while since I shared this avocado smoothie recipe. It has been on my breakfast list for ages but I have never shared the recipe online.
Banana Avocado Smoothie For Weight Loss
Recently my day became hectic again, and I found this smoothie to be the perfect solution for all my morning needs. It’s a popular breakfast option right now – because it’s so easy to make, it’s quite nutritious, and it’s full of greens and avocado. Great breakfast when you’re in a hurry.
Avocado Smoothie With 3 Ingredients
And if you’re wondering about the taste of avocado or greens in this smoothie, don’t worry. The flavor is mixed with sweet banana and vanilla. It’s a great smoothie to have throughout the day.
Making this healthy avocado smoothie is totally easy. It will take you no more than 5 minutes. All you need is a good blender.
Make it banana-free: Bananas are added for natural sweetness so if you omit the banana, you’ll need to add some extra sweetener. look”
Make it keto: Eliminate bananas. Use the whole avocado. Add 1 tablespoon of MCT oil or collagen (optional). Alternatively use ½ cup of almond milk and ½ cup of coconut cream. You need to add sweetener. I recommend liquid stevia or another liquid low-carb sweetener. Cristal low carb sugar will not work here. Omit the beeswax as a topping.
Banana Orange Smoothie (super Creamy, Thick, Delicious!)
This smoothie uses banana as a natural sweetener. I don’t recommend adding extra sugar. But if you find the smoothie is not sweet enough, you can add some. Beware of you.
This Avocado Smoothie is sweet, creamy, and really good. That is full of nutrition, luxurious and so vibrant. It’s packed with superfoods and made with no added sugar. Breakfast was fantastic!
Makes 1 cup that serves 1 person as a full meal, or 2 people as a light meal. As a measure, I use a US cup (240ml). Nutritional value is calculated without toppings.
Store in a smoothie cup with a lid and keep refrigerated for up to a day. Don’t forget to shake or stir before drinking!
Avocado Banana Green Smoothie
Portion: 1 cup Calories: 517 kcal Carbohydrates: 42 g | Protein: 10 g fat: 39 g | Saturated fat: 4 g | Polyunsaturated fat: 18 g Monounsaturated fat: 15 g Sodium: 520 mg | potassium: 1206 mg | Fiber: 14 g | Sugar: 16 g Vitamin A: 3041 IU | Vitamin C: 29 mg Calcium: 526 mg | iron: 3 mg
Tried this recipe? Don’t forget to rate it and leave a comment. I want to hear what you think.
Disclaimer The nutritional information provided is approximate and calculated using online tools. Information may vary depending on various factors, but I try to be as accurate as possible.
Natalie is a writer, recipe developer, and creator of Natalie’s Health. He combines knowledge of nutrition, diet and exercise and specializes in developing healthy recipes and writing about healthy lifestyles. His recipes and articles have been featured in many popular media outlets, such as Shape, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine, and many more. The cream factor in this avocado banana smoothie is 10/10. The perfect combination of sweetness + healthy fats, this green smoothie is delicious!
Blueberry Avocado Smoothie
In 2013, I discovered this avocado banana smoothie as a way to increase my healthy fat intake. It remains a favorite to this day because it is thick and creamy, and just delicious. This smoothie is packed with healthy fats to curb your appetite as well as rejuvenate your skin.
I’m just going to come out and admit that I love avocados (looooong before they were trending on IG). I’m a California girl living in Florida. Avocados are a major part of my diet. Guacamole is my love language, and I’m not afraid to shout about it. But avocados are good for other things besides chip dip.
Did you know that avocados contain more potassium than bananas? Crazy, right? Potassium is very important for heart health. A diet rich in avocados can also help lower bad cholesterol and triglycerides because of the healthy monounsaturated fats.
1 serving of avocado contains 7 grams of fiber, which is an important part of any healthy diet. By getting enough fiber, we ensure that our digestive tract can stay healthy. It even acts like a little scrub brush to keep things humming along.
Silky Banana Avocado Smoothie (dairy Free)
The combination of healthy fats and fiber also helps you feel full longer after eating. So get ready for a delicious + nutritious avocado banana smoothie!
I know many people either like or dislike bananas… there seems to be no middle ground in this fruit. Yet they shine in this smoothie, adding just enough sweetness to balance out the avocado. Bananas also contain antioxidants and folate, which keep us healthy and energized.
If bananas aren’t your cup of fruit, then substitute 1/2 cup of mango, or 1/2 cup of peaches. You can use any kind of avocado you can find, just know that if it’s big, you may need 1/4 of the avocado instead of half. If you’re all out of spinach, any leafy green can be substituted.
I know you feel me on this one. You buy a bag of unripe avocados and it seems like they never ripen, until BAM! they ripen all at once. This is more than you can eat at once. What to do? Avocados are an amazing fruit to freeze, probably because of their healthy fats. (When frozen, they make a delicious avocado banana smoothie like the one below)
Mango Pineapple Banana Smoothie
Freeze the avocado on a baking sheet lined with parchment paper, then transfer it to a freezer-proof bag or other airtight container. Frozen avocados will keep for up to six months or more in the deep freezer, or several months in the regular freezer.
Once the avocados are ripe enough, they can also be stored directly in the refrigerator where they will stay good for a few more days. Unripe avocados can also be refrigerated and brought to the counter to ripen at room temperature. Although room temperature avocados work well in this avocado banana smoothie, I think frozen ones add a little something extra to this mix.
I hate mixing our green smoothies with dairy products. But while I prefer not to, it’s really about doing what best suits your lifestyle.
That being said, there are many ways to make a creamy smoothie with fruits + vegetables. If an overly runny smoothie has caused a #smoothiefail in the past, then have one of these options to add to your next mix:
Best Watermelon Banana Smoothie
Don’t forget to rate + review this smoothie after you make it. I can’t wait for your feedback!
This avocado banana smoothie recipe is loaded with healthy fats and is a great way to nourish and hydrate the skin. I don’t take it easy on avocados for that reason! Enjoy this creamy smoothie and keep blendin to see your skin celebrate it too. This smoothie is also known as the Cream Machine.
Calories: 270 kcal, Carbohydrates: 36 g, Protein: 4 g, Fat: 15 g, Saturated Fat: 2 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 10 g, Sodium: 44 mg, Potassium: 1005 mg, 10 g , Sugar: 19 g , Vitamin A: 3890 IU , Vitamin C: 54 mg , Calcium: 61 mg , Iron: 2 mg
I went from being an exhausted mama to running across the Grand Canyon, riding & hiking to the top of the tallest waterfall in North America with my kids. How? I fell in love with smoothies and plant-based meals you can find on my blog. If there is one thing that we dread, it is the thought of trying to lose weight. Many think you have to do grueling workouts at the gym, do hours of cardio, and have a strict diet to see the number on the scale drop. There are many preconceived notions about weight loss / fat loss and that’s unfortunate because a handful of these notions are either completely false or only partially true. To make it worse, some individuals give up on weight loss altogether because of wrong information. This must change.
Pineapple Avocado Smoothie
Yes, losing weight will take effort but it is not an impossible task. You do not have to resort to extreme measures to see the improvement in the mirror. Adding more physical activity every day and paying closer attention to what you put in your mouth is enough to see significant changes. In fact, you can experience amazing results just by paying attention to your nutrition.
This amazing avocado smoothie is not only delicious, but it will also help you lose weight. This morning smoothie is perfect to give you a rush of energy to deal with the day ahead as well as providing your body with essential nutrients to support good health. What makes this weight loss smoothie so effective is the carefully selected ingredients. Every ingredient
