Best Breakfast Smoothie Recipes For Weight Loss – Breakfast can make or break your day. Instead of starting with empty calories that will leave you hungry and sluggish by 10am, grab one of these healthy breakfast smoothies for a filling + satisfying breakfast that will fuel your day!
Starting my day with a green smoothie is a no-brainer. However, not all green smoothies offer the same type of nutrients + protein + natural sugars. So I have created the perfect breakfast smoothie formula, also I share healthy breakfast smoothies for weight loss.
Best Breakfast Smoothie Recipes For Weight Loss
These smoothies trigger the metabolism to start working. It contains a mixture of ingredients that work with my body, instead of against it.
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A plant-based breakfast smoothie, when done the right way, can help the body burn fat as well as build muscle. Most ‘breakfast foods’ in the grocery store these days (I’m looking at you, colorful cereal aisle), contain complex carbohydrates, or are refined.
And no, you don’t have to be vegan to enjoy this! I’m technically a plant powered foodie. I eat mostly plants, but will say no to a slice of NY style pizza or homemade ice cream.
A breakfast protein smoothie can provide sustainable energy without a crash through simple, whole food carbs. It also contains the fiber needed to break down those carbohydrates, and healthy fats.
These natural fats help you feel full, minimizing cravings throughout the day. Breakfast smoothies for weight loss are super easy to make, taste amazing, and
Delicious Weight Loss Smoothies
The 4 recipes highlighted below are delicious, but don’t be afraid to make your own breakfast smoothies! Here are some tips to become a smoothie maker.
Another way to start healthy eating habits is by using whole foods to help the body reset. Check out my Seasonal Cleanse for a week-long cleanse that will get you into overall body health. I don’t believe in losing weight through deprivation, instead I want to fuel my body the right way through food-filled energy.
Here are my top 4 favorite breakfast smoothie recipes that instantly take my mornings from drab to fab at the first sip. I have formulated them with ingredients that maximize both weight loss benefits, as well as a clean boost of energy.
This vegan breakfast smoothie is specially formulated to speed up the metabolism and burn fat (hello weight loss!). Drink this smoothie, then go on a morning workout. This will maximize the benefits of the grapefruit, avocado, and celery.
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Who said chocolate is only for dessert?! This incredibly delicious breakfast protein smoothie is the perfect workout recovery drink, as well as a way to kick some weight into gear. Not only does it satisfy my sweet tooth, it’s packed with vegan protein (20+ grams!) which helps my muscles recover faster from strenuous workouts.
Bringing up the rear in the queue of this breakfast smoothie recipe, is a berry smoothie that leaves me full and ready to conquer the day. I use whatever fruit is in season to get the best flavor, as well as the most antioxidant benefits. Berries are super sweet + low sugar, which is a great combination for health and satisfaction.
Combining this creamy breakfast smoothie will give the body the healthy fats it wants to create natural energy without a crash. This smoothie is also loaded with ingredients that help my skin glow – bonus!
Does one of these breakfast smoothies for weight loss have you running to the kitchen? I’d love for you to comment below with which one you’re mixing up today, and leave a tip or two from your healthy breakfast routine!
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Psst…before we mix it up, wanna know a secret? You can increase the protein in the recipe below from 8.6 g to a whopping 18.6 g – and it’s super easy!
My plant-based homemade protein powder is a great way to do that without adding extra sugar or artificial ingredients. Normally you should keep secrets to yourself, but you really have my permission to tell your friends about this.
Here are my favorite breakfast smoothies to get me going and keep me full all morning:
If you’re like me, then busy mornings usually lead to the most unhealthy breakfast for you too. If you want to eat healthy even on your busiest days, then preparation is key! I have a great smoothie prep guide, which I actually use regularly. Pre-prepared breakfast smoothies are my go-to.
Best Smoothie Recipes For Weight Loss
Prepare smoothies in advance and massively save you time and money, as well as pave the way for healthier options throughout the day. So get this whole list of smoothies ready, or pick a few of your favorites and fill that freezer with a rainbow of goodness!
I went from being an exhausted mama to running across the Grand Canyon, riding & hiking to the top of the tallest waterfall in North America with my kids. How? I fell in love with smoothies and plant-based meals you can find on my blog. Keep your weight loss goals with these healthy and delicious weight loss smoothies recipes and ideas. Learn how to build the best weight loss smoothie, which ingredients to add and which ingredients to avoid. Come and build your own healthy weight loss smoothie with this delicious recipe.
Not all smoothies are created equal. Some are healthier than others. These recipes for Weight Loss Smoothies are healthy, incredibly delicious, and will help you reach your goals.
Smoothies seem like a great way to get some nutrition on the go. Yet some smoothies are loaded with sugar and fat.
Easy And Healthy Frozen Fruit Smoothie Recipes
This homemade smoothie recipe is packed with nutrients and ingredients that aid digestion, burn fat, reduce inflammation, and more. Basically, they are the perfect weight loss smoothies.
Look for nutrient-dense smoothies that boost energy during exercise and maintain energy afterward. Superfoods like spinach and kale, and sweet ingredients like strawberries, mango, and pineapple help sustain that energy throughout the day.
While we feast on our eyes on a spectacularly executed smoothie bowl, for example, there are some cautions to keep in mind when it comes to weight loss.
The popular smoothie bowl can get in the way of your perfect weight loss intentions. While they are healthy, filled to the brim with fruits, vegetables, nuts and seeds, some can pack 700 calories and more with all those wonderful toppings.
Breakfast Smoothies For Weight Loss
“Filled to the brim,” was the key phrase. Here are some ways to keep smoothies healthy and weight loss friendly.
Here are some tips for building your smoothie “the right way,” says nutritionist Sammy Haber of Spoon University.
It doesn’t fill you up like a meal, so don’t be one. Keep your smoothie snack size, around 150-250 calories, and try it in between meals for optimal benefits.
Dark, leafy greens have minimal calories, almost no flavor once blended and make a great addition to a smoothie bowl. It will make your smoothie bigger in volume, lend more vitamins and minerals, and generally make the smoothie bowl more nutrient dense.
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Make sure that your healthy efforts are not overshadowed by toppings that make your smoothie look more like froyo. The picture may not be as good without them, but those toppings can add a good amount of calories and sugar. Skip the toppings altogether or stick to one piece of fruit max for the healthiest smoothie bowl to fill you up, nourish your body and help you lose weight.
“We’ve developed a no-fail, easy-to-follow formula for the perfect smoothie. Whether you like a little bit of flax seed with your berries or a dash of cinnamon in your coconut milk mix, we’ve got you covered. . Bleary eyed at 6am ? Follow the formula. Wiped after your afternoon run? Follow the formula? Need to whip up a batch of smoothies for friends and family? Follow this magic formula that guarantees successful smoothie recipes every time.
“This Detox Smoothie is like drinking liquid vitamins! The ingredients in this special smoothie are carefully selected to flood your body with nutrients, without the use of special powders or expensive supplements. it’s in the fridge!”
“Increase your GREENS intake the easy way! Fresh spinach, soft avocado, and lots of sweet pineapple make a delicious Pineapple Paradise Spinach Smoothie.”
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“Quench your thirst with this refreshing Strawberry Citrus and Ginger Smoothie, a quick treat with the perfect fruit to destroy your sweet tooth. Orange juice and bananas add plenty of sweetness while strawberries boost nutrition and a pretty pink color. fresh ginger for warmth and as a digestive aid!”
“Mango Chia Seed Smoothie: An easy recipe for a refreshing and delicious mango smoothie packed with chia seeds. Vegan and Gluten-Free.”
“This healthy smoothie seriously tastes like an oatmeal cookie! Plus it’s easy to make and gluten free too.
“This healthy Smoothie Bowl is made with a mixture of berries, Greek Yogurt, and Blue Diamond Almond Breeze Almondmilk. With blueberries, bananas, almonds, and granola as toppings, this easy smoothie bowl recipe is the ultimate breakfast of champions.”
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“This healthy Post-Workout Green Smoothie
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