Best Diet For Body Type Quiz – This article was written by one of our qualified writers, and fact-checked by our experts. The numbers in brackets (eg 1, 2, 3, etc.) throughout the article are reference links to peer-reviewed studies.
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Best Diet For Body Type Quiz
What body type category do you belong to? Find out with our body type quiz so you can adjust your lifestyle to meet your fitness goals.
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The endomorph body type is associated with a larger frame (larger joints, wider hips, and larger ribcage), a higher body fat percentage, and many times, muscle strength as well.
Endomorphs do not need to eat as many calories to gain weight compared to the ectomorph or the mesomorph, because they have a slower metabolism.
Although this body type may struggle to lose pounds, a consistent caloric deficit (eating fewer calories than the body needs to maintain its weight) diet, exercise, and willpower are key to fat loss. lowering body, and achieving a fit body if that is a goal.
Endomorphs should take care not to do a lot of high impact activities such as running and jumping as excess body weight can be very bad for the joints.
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The mesomorph body type is often envied by the other two as it naturally tends to carry a good amount of muscle mass and less body fat.
These people can usually gain and lose weight without much of a struggle, but diet and lifestyle changes prevent them from gaining too much fat or becoming too thin.
Apparently, the mesomorph tends to have broader shoulders, a narrower waist, and fuller, more rounded muscle bells. They often have nice muscles even without training. However, mesomorphs are thin or skinny, especially during their youth.
Many people with a mesomorphic body type will see results with substandard training and diet. However, it is best to follow a proper routine to maximize results.
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The ectomorph body type has a tougher time trying to gain weight, whether in the form of muscle or fat, compared to the other two body types. Therefore, they are often called “hardgainers”.
Usually, this is because they have a faster metabolism which causes them to burn calories or energy at a faster rate.
In order to build muscle or fat tissue, the body needs more calories than what it uses for basic body functions (breathing, nutrient processing, etc) when it is in a quiescent state, which is called metabolic rate.
As a result, they have to eat more, do less physical activity, or both. Many ectomorphs can eat nonstop and still struggle to gain pounds. Although, the solution is to eat more, which is easier said than done especially if they have a small appetite (which is often the case).
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They are often thin, tall, slender with smaller frames and joints and tend to have shorter torsos and longer legs. Calves and forearms usually stand out only because of their thinness.
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Take the body type quiz to find out if you are an endomorph, mesomorph, ectomorph, or a combination of body types.
The Truth About “body Type Dieting“ For Ectomorphs, Endomorphs, And Mesomorphs
Many get frustrated with a lack of results but it could be that they don’t understand what their body type needs to make real progress.
In the 1940s, American psychologist William Herbert Sheldon categorized the human body according to the three common body types we know as ectomorph, mesomorph, and endomorph.
He used the term somatotype to describe the three body types and classified them according to his Constitutional Theory, which associated somatotypes with unique personalities and temperaments.
For example, the ectomorph was associated with intelligence, being introverted, low testosterone, and anxiety. The mesomorphs were seen as outgoing, tough and competitive, while endomorphs were seen as friendly, restless, but lazy and selfish.
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Although temperament and body type do not necessarily correlate, William Herbert Sheldon was on to something when he categorized body types based on commonly seen physical characteristics that were unique to each (ecto, meso, and endomorph ).
Although he used nude postural photographs of Ivy League undergraduates to determine the somatotypes, it was not without controversy.
It is also important to mention that many of the physical characteristics associated with body types were not accurate. For example, endomorphs and mesomorphs were associated with shorter stature. But in reality, this does not come together.
Each body type has its advantages. Not to mention, you can be a combination of different body types but this depends on several factors such as genetics, nutrition, training, etc., which all play a role in achieving your type.
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For example, you may be skinny or thin but with consistent training, you can make better progress than someone who may be more of a pure ectomorph body type.
So you are probably a combination of an ectomorph and a mesomorph body type. But there are many different variables to consider when determining a body type.
The body type quiz is a useful tool that has the functionality to tell you if you are a combination of body types based on your answers. It will divide your results into percentages. So, for example, you could be 70% ectomorph and 30% mesomorph.
Although endomorphs struggle to lose weight and keep it off, a major advantage of this body type over others is the ability to put on and carry more muscle mass.
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You would think that the mesomorph would win this category and although this is often the case, a larger frame will usually be able to support more muscle tissue.
A good example of this is the best of the best strength athletes like powerlifters and Strongmen who clearly have endomorphic body types with much larger frames than the majority of the population.
In higher weight categories, these athletes often carry a lot of body fat but also a lot of muscle as well, because body weight is sometimes more than not in relation to strength capacity and performance, especially at a competitive level.
Ah, the mesomorphs… these people get the best of both worlds (referring to the pros and not the cons) but usually neither.
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Many people with this body type could never step foot in a gym or lift weights and may end up looking more impressive than an ectomorph who trains a few times a week.
Compared to the endomorph body type, they may have as much muscle and less body fat covering it without the need for much or no cardio. That’s because they also have a metabolism somewhere in the middle.
Because of this, the mesomorph usually sees the most satisfactory progress at a faster rate, especially compared to the other body types, when and if they decide to start weight training.
If your goal is to look jacked then you may be thinking, “what could be advantageous about this body type”?
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Although most hectomorphs, on average, are not able to build or carry as much muscle mass as the endomorph and mesomorph, good muscle development combined with smaller joints and low body fat make for a very impressive physique. significant. After all, this is what the ideal bodybuilding body aims to be.
Smaller joints can cause a more muscular and aesthetic appearance due to the taper from the bulk of muscle down to the joints.
Ectomorphs also tend to have less body fat, on average, and are leaner. Being lean helps your muscles grow because there is not a lot of body fat.
Are there differences between body types when it comes to being able to handle certain aspects of physical performance? For example, are mesomorph body types better for anaerobic performance? Is one type more prone to disease?
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One study related to performance by ectomorphic and mesomorphic body types found that one or more somatotype factors can predict approximately one-third of strength performance (1).
In one 2002 study, researchers concluded that mesomorphic and endomorphic body types were more prone to certain diseases and risk factors (2).
This is probably due to a higher body weight that is not as large as the eumorphic body type.
Genetics probably play the biggest role in your body type. Many people may have an idea about their somatotype(s) but it is possible to discover things about yourself that you never knew.
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For example, you could have an endomorphic body type but also a genetic freak at the same time. But maybe your nutrition is terrible and you never work out or push yourself physically, and therefore, you had no idea about your potential.
Diet, training, sleep, culture and overall lifestyle are all factors that should be considered before coming to a conclusion about your body type.
A good example of this is the skinny fat body type. This person may be mostly ectomorphic but there are many possible reasons but they have too much body fat.
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The body type quiz is a great place to start but eventually, you will need the
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