Best Diet For Hypothyroidism To Lose Weight – It is estimated that over 40 million people in India struggle with a thyroid disorder. Hypothyroidism is more common than hyperthyroidism.
Hypothyroidism is a medical condition in which the thyroid gland does not make and release enough thyroid hormone into the bloodstream.
Best Diet For Hypothyroidism To Lose Weight
Because of this, our metabolism slows down. This condition affects women three times more than men.
Hypothyroidism And Weight Gain
Hypothyroidism, also called an underactive thyroid, can cause weight gain and rapid fatigue. It can also make you unable to tolerate cold temperatures. HRT or hormone replacement therapy is the primary treatment for hypothyroidism. Here, a synthetic form of thyroid hormone is injected via pill to compensate for the body’s lack of production.
This article will discuss hypothyroidism, its symptoms, the ideal diet plan for people with hypothyroidism, and some practical weight loss tips.
Our thyroid gland is a butterfly-shaped organ located at the base of our throat. The thyroid gland has multiple functions, including regulating body temperature, aiding in growth and development, and even stimulating metabolism.
An underactive thyroid does not produce enough T3 (triiodothyronine) and T4 (tetraiodothyronine or thyroxine), two of the three essential thyroid hormones. This leads to multiple effects in the body, including:
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According to Dr. Soham Patel, “The idea is to reduce chronic inflammation, if we can reduce chronic inflammation, we can reduce stress on the immune system and heal leaky gut, which may have started the whole process [of hormonal imbalance]”
Dr. Soham, a practicing endocrinologist in Tampa, Fla., recommends a plant-based diet along with lifestyle changes to reduce inflammation.
Metabolism refers to the process of how the body converts food into energy and later uses it to function. The thyroid secretes the hormones T4 and T3 to control our metabolism, and these hormones work throughout the body to tell cells how much energy to use. In addition, they also control our body temperature and heart rate.
Thyroid hormones also control our metabolic rate. So, the faster our metabolism, the more calories our body burns while at rest. Therefore, people with hypothyroidism produce less thyroid hormone, which means they have a slower metabolism and burn fewer calories at rest.
Hypothyroidism Diet Plan
So imagine you put in all the hard work to lose weight, but your body weight just won’t budge or your body responds very slowly no matter how hard you work.
A slow metabolism can lead to several health risks as it will leave you tired, increase blood cholesterol levels and make it harder to lose weight.
Moderate or high-intensity exercise can help maintain weight in hyperthyroidism. It can include exercises like running, hiking, brisk walking, rowing, etc.
Research also suggests that moderate to high-intensity aerobic exercise can help increase thyroid hormone levels and speed up your metabolism.
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But if your main goal is long-term sustainable weight loss, start with diet and lifestyle changes to balance your thyroid hormones first.
When our thyroid is working properly, it is constantly creating hormones, releasing them, and producing new hormones to replace the old ones. This process keeps our metabolism functioning and all our body systems under control.
If the amount of thyroid hormone is too high (known as hyperthyroidism) or too low (known as hypothyroidism), it affects the whole body.
Hypothyroidism affects people of all ages, genders and nationalities. Since iodine deficiency is one of the most common causes of hypothyroidism, people who live far from coastal areas and eat products from iodine-depleted and eroded soils are most often affected by this condition. Iodine is most often found in seafood and soil around coastal areas.
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What was initially believed to only affect the elderly and post-menopausal population is now common even in teenagers.
Although Hashimoto’s, an autoimmune condition associated with an underactive thyroid, has a genetic component, 50% of children born with the genetic mutation do not develop a thyroid.
This further shows that environmental triggers, dietary habits and lifestyle changes play a big role when it comes to thyroid related diseases.
According to a study published in the journal Public Health Nutrition, a plant-based diet (without animal products and dairy products) halves the risk of developing thyroid disorders compared to diets consisting of meat and dairy products.
How To Lose Weight Successfully With Hypothyroidism
In the United States and Canada, as part of the Adventist Health Study-2 (AHS-2), researchers assessed the dietary patterns and treatment history of hyperthyroidism in 66,000 individuals.
Their study found that those who eliminated animal products from their diet had a 52 percent lower chance of developing hyperthyroidism compared to omnivores.
Furthermore, lacto-ovo and pesco-vegetarians were found to be less likely to develop hyperthyroidism than omnivores, to a lesser extent.
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Hyperthyroidism has many causes, but it is mainly caused by autoimmune dysfunction. Therefore, the study hypothesized that the protective effect of a vegan diet due to the absence of meat, eggs and dairy products, which contain high concentrations of estrogen, could be associated with better autoimmune function.
Weight Loss For Thyroid: Eating These Foods Can Help
Evidence has proven that a plant-based diet is a smart choice for thyroid disorders. Both vegetarian and vegan diets are smart options. One study shows that a vegetarian diet is not associated with an increased risk of hypothyroidism. A vegan diet, which is expected to be iodine deficient due to the complete exclusion of animal products, also tends to be protective.
As mentioned earlier, thanks to the high levels of antioxidants and anti-inflammatory compounds in whole plant foods, a vegan or plant-based diet is beneficial if you already have thyroid problems.
But it’s important to note that exercise, dietary changes, and lifestyle modifications work together to help manage the condition.
A healthy thyroid is essential for metabolism, weight control, hormonal balance, stable body temperature, and more. Therefore, the best way to support it is to take care of your body as a whole. Work with an expert to include a wide range of whole, colorful plant-based foods. This will help repair your gut, and the gut is inevitably associated with any hormonal disease.
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Furthermore, don’t skip your annual physical. Remember that early detection can prevent serious problems from developing and will also protect your thyroid from future damage.
In hypothyroidism, the thyroid gland does not produce enough thyroid hormone. Therefore, when testing, the level of TSH (thyroid-stimulating hormone) is shown to be higher. This is a sign that the body is working hard to make up for the lack of thyroid hormone being produced.
Hypothyroidism is also associated with weight gain, a slower metabolism (the body does not burn as many calories while at rest), dry skin, puffy eyes and face, increased hunger, lethargy, and even digestive problems at times.
Hyperthyroidism, on the other hand, is an overactive thyroid gland. Grave’s disease is a type of immune disorder that can lead to hyperthyroidism. However, there can be other disorders that cause hyperthyroidism.
Ways To Lose Weight When You Have Hypothyroidism
Overproduction of thyroid hormones in hyperthyroidism can damage organs such as the heart in the body.
In addition, hyperthyroidism can be accompanied by rapid weight loss, increased anxiety and palpitations, excessive sweating, reduced hair quality and health. Absence of a regular menstrual cycle or scan period is also observed in some women.
The primary cause is a condition that directly affects the thyroid gland and causes low levels of thyroid hormone to be produced. In contrast, a secondary cause is something that causes the pituitary gland to fail. This means that it cannot send thyroid-stimulating hormone (or TSH) to the thyroid gland to balance the thyroid hormones.
In general, primary causes of hypothyroidism are more common. The most common of these primary causes is an autoimmune condition known as Hashimoto’s disease.
Thyroid Weight Loss And Diet Solutions
Also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis, it is a condition that runs in families.
In Hashimoto’s disease, our body’s immune system attacks and damages the thyroid and prevents the thyroid from making and secreting enough thyroid hormones.
The nutritional treatment for this is similar to any other immune condition, a whole plant-based diet. See below to understand more:
Hashimoto’s disease, also known as autoimmune thyroiditis, is an organ-specific autoimmune disorder. This is where our body attacks our thyroid, which can often lead to hypothyroidism due to the destruction and scarring of the gland itself.
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If someone had told me that there was one specific herb that helped balance an autoimmune condition, I wouldn’t have believed them. But science says otherwise.
Today there are more than 90 chemicals that can disrupt our hormonal balance or thyroid function. However, only a few of these pollutants have been shown to contribute to autoimmune thyroid disease, one of them
Polycyclic aromatic hydrocarbons are formed mainly when muscle meats such as pork, beef, fish or chicken are cooked using methods at high temperatures, such as grilling.
PCBs are also used in industrial processes, and end up in human bodies through the consumption of fish and other meat and eggs.
Hashimoto’s Diet: Best Foods For Hypothyroidism
Therefore, people who eat plant-based foods have lower rates of hypothyroidism. In addition, despite lower iodine intake, a vegan diet is protective.
But despite the diet, one herb seems to stand above the rest. It is Nigella Sativa, or black cumin, also known as kalongi.
There are numerous health effects of black cumin and therefore it appears in the meal plans of all my clients but Kalongi
