Best Diet For Type 1 Diabetics – Baked Chicken Chalupas I wanted an easy alternative to deep-fried chalupas, so I cook them with filling on top. —Magdalena Flores, Abilene, Texas
1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrate (3g sugar, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.
Best Diet For Type 1 Diabetics
Ginger Halibut and Brussels Sprouts I moved to the United States from Russia and love to cook Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina
Type 1 Diabetes Diet Chart: Meals For Type 1 Diabetes Patients
1 fillet with brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugar, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
Day 3: Chipotle Shredded Beef This beef is delicious even when you cook it whole wrapped in a tortilla, with corn salsa in a burrito, in a bun or over rice or mashed potatoes. So many options! —Darcy Williams, Omaha, Nebraska
2/3 cup ground beef mixed with 1/2 cup cooked rice (calculated without options): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrate (6g sugar, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Day 4: Cinnamon-Apple Pork Chops The cinnamon that fills this great dish has the power to regulate blood sugar and lower cholesterol, two benefits that people with diabetes can appreciate. Pair it with this cauliflower mash, which is similar to mashed potatoes but without the same calories, carb content or sugar-spiking impact.
Food For Diabetes
1 pork chop with 2/3 cup apple mixture: 316 calories, 12g fat (4g saturated fat), 62mg cholesterol, 232mg sodium, 31g carbohydrate (25g sugar, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fruit, 1 fat.
Day 5: Mushroom Turkey Tetrazzini This creamy, comforting casserole makes a fun way to use up leftover Thanksgiving turkey. And it’s really family-friendly! —Linda Howe, Lisle, Illinois.
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrate (5g sugar, 3g fiber), 34g protein. Diabetic exchange: 3 starch, 3 lean meat, 1/2 fat.
Rosemary Chicken with Spinach & Beans With two young boys who are always on-the-go, I’m always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
Low Carb Dinners For Type 1 Diabetes Made Easy
1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbohydrate (5g sugar, 6g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 vegetables, 1 starch, 1 fat.
Day 7: Turkey-Stuffed Bell Peppers These perfectly seasoned turkey-stuffed bell peppers are so delicious, you won’t want to miss having real cheddar cheese. Complete the meal with a salad or a side of rice. —Judy Hand-Truitt, Birmingham, Alabama
2 pepper halves: 323 calories, 10g fat (0 saturated fat), 45mg cholesterol, 771mg sodium, 20g carbohydrate (6g sugar, 4g fiber), 40g protein. Diabetic exchange: 5 lean meat, 2 vegetables, 1 starch, 1/2 fat.
Bow Ties with Sausage & Asparagus We love asparagus, so I look for ways to go green. This pasta dish comes together quickly on a busy night and makes amazing leftovers. —Carol Suto, Liverpool, New York
Is The Mediterranean Diet Best For Diabetes?
1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium, 28g carbohydrate (2g sugar, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
Tuscan Fish Packets My husband does a lot of fishing, so I’m always looking for different ways to present his fish. A talented chef was kind enough to share this recipe with me, and I played around with other mixed veggies until I found one that my family liked best. —Kathy Morrow, Hubbard, Ohio
1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrate (4g sugar, 7g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.
Day 10: Rosemary Pork Medallions and Peas It’s good to have a quick fix after coming home from work. It’s easy to prepare and doesn’t use a lot of ingredients, so it’s perfect for beginner cooks. —Laura McAllister, Morganton, North Carolina
Ketogenic Diet And Type 1 Diabetes: Safety And Risks
3 ounces cooked pork with 1/3 cup peas: 260 calories, 10g fat (3g saturated fat), 69mg cholesterol, 571mg sodium, 15g carbohydrate (4g sugar, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
Chicken Ole Foil Supper These Tex Mex-style chicken wraps can be assembled ahead and frozen if desired. Just thaw overnight in the refrigerator, then grill as directed. I like to serve them with warm tortillas and fresh fruit on the side. —Mary Peck, Salina, Kansas
1 serving: 405 calories, 13g fat (6g saturated fat), 91mg cholesterol, 766mg sodium, 34g carbohydrate (8g sugar, 6g fiber), 37g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
Uncooked Quinoa Peppers This spiced pepper dish packs a wallop of flavor. I do it all the time, and I make sure my fridge is stocked with single-serve portions to take to work. —Rebecca Ende, Phoenix, New York
Diabetes Food Chart The Best Food For Diabetes
1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrate (3g sugar, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
Cedar Plank Salmon with Blackberry Sauce Here’s my entry point for warm-weather cooking. Salmon has a rich, grilled flavor that is enhanced with a delicious blackberry sauce. It’s a nice balance of sweet, smoky and spicy. —Stephanie Matthews, Tempe, AZ
1 fillet with 2 tablespoons sauce: 304 calories, 16g fat (3g saturated fat), 84mg cholesterol, 186mg sodium, 10g carbohydrate (6g sugar, 3g fiber), 29g protein. Diabetic exchange: 4 lean meat, 1/2 starch.
Artichoke Ratatouille Chicken I packed all the fresh ingredients I could find into this quick chicken recipe. Serve it on its own or over pasta. —Judy Armstrong, Prairieville, Louisiana
No Best Diet For Young Children With Diabetes
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67mg cholesterol, 468mg sodium, 15g carbohydrate (4g sugar, 4g fiber), 28g protein. Diabetic exchange: 3 lean meat, 1 starch, 1 fat.
Roasted Sausage, Potatoes and Peppers I love to share my cooking, and this one pan dinner has built a reputation for being delicious. People are already coming to me and asking me about cooking. —Laurie Sledge, Brandon, Mississippi
1-1/2 cups: 257 calories, 11g fat (3g saturated fat), 65mg cholesterol, 759mg sodium, 24g carbohydrate (5g sugar, 3g fiber), 17g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
Wild Mushroom Pizza The good thing about this wild mushroom pizza is you don’t have to worry about finding the right toppings. Any wild mushrooms that are in season or at your market will work well. I want to find as many different ones as possible. -James Schend, Taste of Home Deputy Editor
Diabetes Cookbook: Diabetic And Prediabetic Cooking Recipes. Type 2 And Type 1.
1 serving: 284 calories, 10g fat (5g saturated fat), 22mg cholesterol, 357mg sodium, 37g carbohydrate (3g sugar, 3g fiber), 12g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat, 1/2 fat.
Day 17: Chicken with Peach-Avocado Salsa If you love fruit but fear the high sugar content, this recipe is a very healthy way to add it back into your diet. By combining this sweet stone fruit with glucose-busting chicken, you can enjoy this dish without worrying about spikes. Peaches also contain plant compounds called phenols that the body uses to eliminate inflammation that causes disease.
Chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugar, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
Mediterranean Pot Roast Dinner I started making this recipe one cold winter’s day. My family (adults, kids and dog) were sledding and playing in the snow all day, and when we got inside dinner was ready! This pot roast is best served with mashed potatoes, rice or lentils. —Holly Battiste, Barrington, New Jersey
Week, Pre Diabetic Meal Plan Ideas: Recipes & Prep
5 ounces of cooked beef with 1 cup of vegetables: 422 calories, 18g fat (6g saturated fat), 111mg cholesterol, 538mg sodium, 28g carbohydrate (6g sugar, 4g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Cod with Hearty Tomato Sauce My dad made this sweet, delicious recipe for my mom when she first started cooking. We serve with wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington
1 fillet with 3/4 cup sauce: 271 calories, 8g fat (1g saturated fat), 65mg cholesterol, 746mg sodium, 17g carbohydrate (9g sugar, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meats, 2 vegetables, 1-1/2 fat.
Kimchi Cauliflower Fried Rice This healthy rice take on kimchi fried rice is one of my favorite recipes because it’s so versatile. If there is a vegetarian in the family, leave out the bacon and add your favorite veggies. —Stefanie Schaldenbrand, Los Angeles, California
Sample Low Fat 1,200 Calorie Diabetes Diet Meal Plan
1 serving: 254 calories, 17g fat (5g saturated fat), 204mg cholesterol, 715mg sodium, 13g carbohydrate (6g sugar, 6g fiber), 15g protein. Diabetic Exchanges: 2 high-fat meats, 2 vegetables.
Curried Chicken Skillet Warm and aromatic, curry powder is a blend of spices—including cardamom, cinnamon, coriander and turmeric—that add a pungent flavor to chicken as well as provide the body with increased protection against vascular diabetes.
2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbohydrate (8g sugar, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meats, 2-1/2
