Best Diet Plan For Vegetarian – Looking for a vegan diet for weight gain? Maybe a free vegan weight gain program? This article covers everything you need to successfully gain weight as a vegan.
Considering all we hear about weight loss diets, why would anyone want a vegan diet for weight gain? There are several reasons.
Best Diet Plan For Vegetarian
Sometimes a weight gain diet is needed following a period of unexpected weight loss. This diet can help a person gain weight to get back to their baseline.
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Additionally, if a person is healthily underweight, a weight gain diet can help them reach a healthy weight level.
Or maybe someone wants to gain muscle. Combining a vegan diet for weight gain and strength training can help build muscle mass.
All foods contain calories. Macronutrients including carbohydrates, proteins, and fats all have different amounts of calories per serving.
Foods high in fat are high in calories per serving. Many of our high calorie vegan foods are high in heart healthy fats!
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There are many high calorie vegan foods to choose from on a vegan diet for weight gain. From nuts, peanut butter, avocados, dried fruit, vegetable oils, coconut, seeds, and more.
This free vegan weight gain meal plan was written by nutritionist Anthony Salazar. Anthony follows a vegan diet and runs the Long Term Nutrition blog.
Following a vegan diet for weight gain can be difficult at first. Sometimes following a meal plan can help. The free vegan weight gain meal plan below is just an example of a high calorie vegetarian diet.
You can use this meal plan as is, modify it, remove pieces, whatever works for you.
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This meal plan does not include nutrition facts, be sure to read the nutrition facts label on the foods you eat throughout the day. Counting calories is not always necessary for a vegan diet to gain weight.
If you would like a printable PDF version of our vegan weight gain meal plan, you can click on the image below.
It can be frustrating trying to gain weight. It’s not always as simple as “just eat more food”.
We have created an article for you on 11 tips to gain weight as a vegan. It will take you through several ideas on how to gain weight eventually. This article includes many ideas and tips for high calorie foods.
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We hope this article was useful. Gaining weight is not always as easy as it sounds. It also takes time. Be sure to talk to your doctor about any changes to your diet. Or any serious issues as there may be underlying issues.
And if you need individual help with a vegan diet for weight gain, be sure to contact a Registered Dietitian. All the best!
Katie Dodd, MS, RDN, CSG, LD, FAND is a Registered Dietitian and Board Certified Specialist in Gerontological Nutrition. He specializes in pediatrics, malnutrition, and end-of-life nutrition. Katie has a Master’s Degree in Food and Nutrition and is a Fellow of the College of Nutrition and Dietetics. Whether you’re a long-time vegan lover or just trying to eat more plant-based dinners in your home, this free vegan meal plan is for you! You don’t need to be 100% vegan to reap the benefits of a plant-based diet. Use this free 2-week vegan meal plan (you can start anytime) to start eating healthy at home and feeling refreshed. Our free plant-based meal plan comes complete with grocery lists and easy recipes. All is well for you.
Our two-week vegan meal plan gives you everything you need to try a plant-based diet. Whether you’re trying to reduce your consumption of animal products or are curious about eating a plant-based diet in general, this meal plan is a great introduction to vegetarian, vegan, and vegan eating. Just follow the meal plan to eat two weeks of vegan dinners.
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If vegetarian (and not 100% vegetarian) is more your style, feel free to add garnishes, such as cheese, sour cream, or even an egg for breakfast, where you like. More of a flexible eater (meaning you emphasize more plant-based foods but still eat meat and dairy)? Then this plan can work for you, too. Just eat your breakfast and lunch as usual (and maybe include yogurt, chicken, or tuna), then use this vegan meal plan for your dinner. That way, your plates will still be filled with more plant-based foods.
This vegan meal plan includes all the recipes and vegetarian products you’ll need to eat two weeks of vegan dinners. Here’s everything you get in the plan.
For Week 1 of our plant-based meal plan, we’ve got four delicious 100% vegan recipes for you to whip up for dinner.
Slow Cooker Chili and Lentil Veggie Shawarma Pan with Lemon Tahini Dressing Slow Cooker Green Chili and Bean Stew (Vegan Recipe) Veggie Enchiladas
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This 100% vegan diet in week 2 won’t leave you hungry or craving it. Instead, you’ll see how satisfying plant-based eating can be and leave you feeling energized, fresh, and ready to face whatever comes your way.
Greek Vegetarian Gyros with Portobello Mushrooms Thai Quinoa Infused Peanut Salad Minestrone Soup (Gluten Free, Vegan) Vegan Cauliflower Tacos
This free vegan meal plan is designed to work for you and fit into your life as easily as possible. Download the resource here and start whenever you like. Not feeling ready for two weeks of plant-based eating? You can only do one a week. Need to move a recipe to fit your schedule better? You can do it, too!
What do we mean when we say plant-based eating? We mean that most of the food on your plate comes from plants. Plant-based foods include:
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The good news about plant-based eating is that no single nutritional topic has been studied more than the effects on human health of vegetables, fruits, grains, nuts, and other plant-based foods (and a diet with a consistent intake of these). And strong evidence supports a whole-food, plant-based diet as one of the key factors associated with a longer, healthier life while reducing the risk of disease. Science shows that people who eat more plant-based foods every day
We’ve included 100% breakfast, lunch and snack recommendations for each week in this meal plan. Please note, the ingredients for these breakfast, lunch and snack recipes are not included in the grocery lists. Grocery lists include the items you’ll need to make plant-based dinners for each week. Here are some breakfast, lunch and snack recipes you can add to the plan if you want more suggestions for what to eat at other meals:
Greek Quinoa Salad with Avocado Basil Soup Stovetop Tomato Vegan Cauliflower Mac and Chili Cheese Quinoa Black Bean Salad (Vegan and Gluten Free)
Veggie Protein Bars with Peanut Butter Ugali Ugali Balls with Chocolate Chips No-Bake Peanut Butter Cookies
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Grab a friend and pick a start date for this 2 Week Animal Diet Plan to start eating healthy and experimenting with plant-based eating at home!
Jessie is a Registered Dietitian who lives near Denver, CO where she divides her time between the nearby sports fields, typing on her trusty laptop, and lighting up her kitchen at home with delicious experiments. Her best taste tester is her husband, a Denver firefighter with a well-trained palate. A former magazine editor-in-chief, Jessie has a long career in food publishing and health writing. Although she once played for Northwestern University’s softball team, Jessie now prefers her fitness in the form of mountain biking and chasing after two busy toddlers (which proves to be a more tiring activity).
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Any cookies that may not be necessary for the site to function and are used specifically to collect user personal data through analytics, ads, other embedded content are called non-necessary cookies. You must obtain user consent before running these cookies on your site.Free 7-day vegan meal plan including recipes for breakfast, lunch, dinner, snacks and dessert! All recipes use ingredients you can easily find at your grocery store and are quick to prepare.
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