Best Frozen Meals For Diet – This list of the best frozen meals for Weight Watchers is for anyone who wants a meal that you don’t have to think about – that you can pull out of the freezer, cook and serve with little fuss, thought and effort!
I think we are often made to feel guilty (maybe even lazy) if we choose a frozen meal over a ‘proper’ home cooked meal and that’s a shame!
Best Frozen Meals For Diet
When we’re busy, stressed, tired or simply unmotivated, frozen meals can be our best friend.
The 10 Best Frozen Meals For Weight Loss
How many times have you come in from a busy day, not had a WW friendly meal prepared and picked up the phone for takeout or grabbed something that was quick and easy to cook but didn’t top your SmartPoint allotment for the day!
That’s why I have several freezer meals that I know I love and that I know the values of SmartPoint that I can just grab when the need arises.
This list of the 20 best frozen meals for Weight Watchers includes meals that can be purchased from most grocery stores.
I’ve tried (& loved) many of these meals but I’ve also included some meals that I’ve heard other people on the WW program rave about!
A College Celiac’s Favorite Gluten Free Frozen Meals
I have included SmartPoint values for each of the myWW plans (Blue, Purple and Green). If you’re still following the old Freestyle plan check out the Blue SmartPoint values.
Please be aware that the ingredients of these meals may change at times which means the SmartPoints may change – but the SmartPoints I have listed for these meals were correct at the time of writing this list (Aug 2021).
I hope you enjoy this list! As always, if there is a particular Weight Watchers freezer meal that you particularly like please feel free to leave a comment in the comment box below as you may help another Weight Watchers with your opinion!
This Healthy Choice Simply Steamers Chicken Fried Rice is a Weight Watchers favorite and it works
Ultimate Guide To Healthy Prepared Foods At Costco (+ Printable Shopping List)
It is a delicious combination of chicken breast, vegetables and fried rice. It contains 320 calories per serving and can be purchased from most supermarkets.
It works out to 270 calories per serving and consists of rice and chunks of beef and vegetables in a teriyaki sauce.
It has 280 calories per serving and consists of sliced chicken breast and pasta with broccoli and marinara sauce.
If you’re not looking for a full frozen meal & like to prepare your own veg, sides etc then you might like these Garlic Herb Butter haddock fillets from Gorton which work (per fillet) for
Chinese Freezer Meals That Are Better Than Restaurant Food
They can be cooked in mess-free oven bags and served with sides of your choice. They are widely available for purchase from most supermarkets.
Again, if you want to make your own side dishes you might like these Caulipower Spicy(ish) Chicken Tenders. They work by serving
If you’re looking for the ultimate SmartPoint frozen meal, then this Easy Healthy Baked Chicken and Broccoli Alfredo may just be it! It works at
It is a combination of tender beef and vegetables and potatoes with a tasty sauce and has 220 calories per serving.
Healthy Frozen Meals & Treats
It is a delicious combination of meat pieces with potatoes and vegetables in a red wine sauce. It contains 180 calories per serving and can be purchased from most supermarkets.
You’re craving bread, then this might be what you’re looking for! This Marie Callender’s Thanksgiving Turkey Pie does the trick
It has 280 calories per serving and is a delicious combination of turkey and vegetable stuffing with gravy topped with mashed potatoes.
It has 270 calories per serving and is full of shrimp and rice! It is available for purchase from major grocery stores such as Target, Stop & Shop and Safeway.
Popular Frozen Dinners Ranked From Worst To Best
Pasta is made with cauliflower and tossed in a cheddar cheese sauce. It contains 280 calories per package and can be purchased from most supermarkets.
Another great find, I love this Parmesan Encrusted Tilapia fillet. While it’s not exactly a frozen ‘meal’, it’s a great option to keep in your freezer and can be eaten with fries or vegetables or even on a burger bun for homemade Filet-O-Fish. Each fillet works for
And these Tyson Air Fried Crispy Breast Ribs are perfect if you’re looking for breaded chicken fillets to make a chicken burger! Each fillet works for
It has 180 calories per serving and is a delicious combination of chicken breast with roasted potatoes and broccoli with a spicy herby sauce.
New Ricardo Meals Now Available!
It has 310 calories per serving and in my opinion is best served with a green leafy salad on the side!
If you’re looking for a hearty pasta dish then this popular Spinach Artichoke Ravioli from Lean Cuisine might appeal to you! It works like
Depending on the program you follow the SmartPoint value on the box may not match the SmartPoint value you get when you scan on the official WW app!
This is a Weight Watchers favorite! This 3 Cheese Ziti Marinara with Smart Ones works
Chicken And Veggie Freezer Packs
It contains 300 calories per serving and can be purchased from most major grocery stores including Walmart and Target.
If you are craving rice and beans flavor then this Smart Ones Santa Fe Rice and Beans will do it
It contains 300 calories per serving and can be purchased from most major grocery stores including Shop Rite, Target and Walmart.
It has 280 calories per serving and is a delicious combination of pasta, chicken, roasted broccoli in alfredo sauce.
Frozen Meal Menu
It has 190 calories per serving and is packed with chicken, edamame, peppers and broccoli all tossed in a sesame soy sauce. Do you want to lose fat but in a short time? Grab one of our best frozen dinners for a perfect meal in minutes.
Frozen dinners are no longer items reserved for evenings spent in front of the television. After 71 years on the market, it is now part of many Americans’ weekly routines. And if we’re being honest, it’s because we’re busier and lazier than ever. (Be honest with yourself: How many times have you bought something pre-made just because you didn’t feel like cooking?)
Although the freezer section has made great strides in improving the nutritional quality and taste of its offerings over the past few decades, it is still full of fat traps waiting to attack your weight loss and wellness progress. The worst part: The wrong dinner for you can be hard to spot. Many brands that advertise themselves as the best choice often do not deliver
Calories or nutrients that should be considered a healthy meal—and then there are dishes that are loaded with salt, fat, calories, and chemicals, despite showing innocent-looking pictures of the dishes on the packaging.
Healthy Frozen Meals You’ll Feel Good About
To make it easier for you to choose a frozen dinner, we scoured supermarket shelves for the tastiest, most nutritious options. All of our options are between 200 and 500 calories, less than 15 grams of sugar, and provide a good portion of protein and fiber. Not to mention, they’re all made with quality ingredients and taste great, too. We’ve also called out some of the worst options in the freezer aisle so you know which ones to avoid throwing in your grocery cart. Thanks to us, you won’t have to waste time reading food labels in the cooler section of the grocery store.
These frozen dinner items are low in calories, sodium, and preservatives while high in protein and whole foods.
And for more healthy eating tips, here’s What Happens to Your Body When You Drink a Smoothie Every Day.
Per 1 bag: 250 calories, 1.5 g fat, 0 g saturated fat, 350 mg sodium, 40 g carbs, 9 g fiber, 5 g sugar, 19 g protein
The Best Frozen Meals To Buy On Weight Watchers
Love the taste of Hot Pockets, but hate how high the sodium count is? Jafflz is a great alternative to that! You can find these “healthy” pouches in a variety of flavors including Sloppy Joe, Indian Curry, and Chicken Enchilada. Compared to a regular Hot Bag, Jafflz has half the amount of sodium and twice the amount of protein. Plus, no artificial preservatives! If you’re trying to lower your sodium intake, check out these 21 Foods With More Sodium Than a Packet of Ramen.
Per 1 serving: 270 calories, 6 g fat, 1 g saturated fat, 280 mg sodium, 48 g carbs, 12 g fiber, 11 g sugar, 9 g protein
Quinoa bowls are all the rage right now—and it’s easy to see why. They make it easy to mix and match whole grains, produce, and healthy proteins with a variety of ingredients. In addition, just everything
It’s even more delicious (read: Instagram-worthy) when served in a bowl. We’re fans of this Kashi Sweet Potato Quinoa Bowl brought to South America
