Best Meal Delivery For Mediterranean Diet – Enjoy fresh, chef-cooked meals prepared the way of the Mediterranean diet. Packed with anti-inflammatory whole foods and healthy fats that support longevity and heart health. Choose your food. Deliver them. Ready to eat in just 3 minutes.
Your prepared Mediterranean food arrives fresh in an insulated box. Just unpack and refrigerate them.
Best Meal Delivery For Mediterranean Diet
Our meals are handcrafted by top-class chefs for unparalleled flavor and endless variety. Each week you’ll select a meal of your choice from a fresh variety of exciting Mediterranean options!
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With Fresh N Lean, you don’t have to worry about healthy Mediterranean diet mystery ingredients or hard to read labels. Our farm-to-fork food is sustainably sourced with USDA ingredients, wild-caught fish, and meats for quality you can really taste. In short, this is the best diet out there.
Instead of wasting your time shopping, cooking, and cleaning, you can enjoy a delicious, Mediterranean meal in minutes! Eat dishes for good and make the most of your day.
Your chef-made meals are delivered straight to your door. No fuss, no fuss, no stress. Just pop them in the fridge and heat up when you’re hungry.
The Mediterranean Diet has been recognized as the #1 Best Overall Diet for the fifth year in a row. What is behind the hype? Experts say it promotes longevity, a healthy heart and better brain function.
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With Fresh N Lean you get chef-crafted foods rich in omega 3 and micronutrients like vitamins A, C, zinc, and magnesium that provide you with powerful anti-inflammatory benefits.
If you’re looking to maximize your health with organic whole foods, healthy fats and rich flavors, this is the meal plan for you.
We are here to help. Not sure if our Mediterranean meal plan is right for you? Check out the FAQs below or give us a call.— Recommendations are selected by independently peer-reviewed editors. Purchases you make through our links may earn us a commission.
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Recently dubbed the best diet of 2022 by US News & World Report, the Mediterranean diet is a lifestyle or way of eating intended to mimic the way people eat in countries bordering the Mediterranean, such as Italy, Greece and Spain. Consider fruits and vegetables, whole grains, lean proteins like chicken and fish, healthy fats like nuts and olive oil, and lots of delicious herbs and spices. As with any sustainable diet, refined sugar and dairy products aren’t banned—they just aren’t the focus of every meal. Because what would a Greek salad be without feta cheese?
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In the 1950s, researchers discovered that the Mediterranean-style diet, which is plant-based and focused on whole foods, reduced the incidence of heart disease and stroke compared to the standard American diet. As such, the Mediterranean diet is widely recognized as the best way to eat for long-term health.
Changing your eating habits is no easy feat, but there are plenty of user-friendly meal kits for those looking to incorporate trendy diets into their lifestyles this year. Below are the best Mediterranean diet meal kits to add to your virtual grocery cart right now.
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Our number one meal kit pick, as tested by our experts, is a goldmine for those looking to introduce more Mediterranean-style foods into their diet. Every Monday, you’ll find over 20 meals to choose from with the ability to skip weeks at any time.
Our Mediterranean Diet Thanksgiving Menu
One of the most appealing aspects of Home Chef is how easy it is to stay organized: All the ingredient bags are labeled by food and they slide easily into the fridge. Our testers love how they offer oven-ready meals with little or no prep with their cooking trays. Delicious Mediterranean diet-friendly offerings include sesame tofu rice bowls with broccoli and roasted cauliflower tostadas with corn and bean salsa. You also have the ability to swap proteins if you want to make a particular dish more Mediterranean-friendly.
If you’ve heard the Daily Harvest ad on the podcast and started drooling over the menu items, consider this your sign up. The 95% Organic Meal Delivery Kit centers around whole plant-based pre-made snacks that incorporate air production. Our tester named it one of the best pre-made meal kits because you don’t have to chop any fruit—just mix and enjoy. Select a plan based on the number of items you want and how often you want them delivered.
Instead of typical heavy meals that can contain lots of saturated fats (which are limited in the Mediterranean diet), you get lighter items for breakfast that require little to minimal prep work, like tea cups, harvest bowls, oat bowls, flatbreads, and smoothies. Indulge in fan-favorites like mint chip ice cream, or a vanilla bean+apple tea bowl with a mint+cacao smoothie that will take care of even the most discerning sweet tooth in the Mediterranean.
As the name suggests, SunBasket’s chef-curated food basket is a ray of sunshine. For a Mediterranean diet-friendly meal, select Mediterranean Diet Preferences to get options centered around whole grains, good fats, wild-caught seafood and responsibly sourced poultry.
What Is A Green Mediterranean Diet?
With a menu full of vegetarian, vegan and plant-based foods, you’ll have no problem finding a heart-healthy meal. Choose the type of food you want, ready to “heat and eat” in 15 to 40 minutes, as well as the number of servings you like per week. Past options include lettuce-wrapped turkey and avocado sliders with root vegetable fries and warm farro salad with roasted squash and Brussels sprouts.
With Green Chef, you can feel good knowing that everything is 100 percent organic and GMO, pesticide and antibiotic free. Its pre-portioned ingredients ensure food waste is avoided while keeping food preparation organized, while its packaging is either reusable or reusable.
When selecting your meal, hit “Mediterranean” for plenty of vegetables and good-for-you fats, as well as your preferred servings and delivery days per week. Sample Mediterranean diet-approved dishes include Greek-style spaghetti squash with chickpeas, kale and feta, and pineapple BBQ flatbreads with spicy pickles. In our tests, our experts noted generous portions that left them with lunch for the next day.
Our experts regularly name HelloFresh one of the best meal kit delivery services for its extensive dietary offerings, including Mediterranean-friendly vegetarian and pescatarian diets, the latter of which omits meat but includes fish and seafood. The brand claims that each recipe has been tested 200 times and is easy to make so even the most discerning palates can be satisfied. Drool-worthy dishes include a plant-based protein ragu rigatoni bake and fully-loaded tofu taquitos with creamy guacamole and pico de gallo.
Day Meal Plan Bundle
In a move toward more sustainable practices, HelloFresh’s pre-portioned ingredients come in recyclable or compostable packaging, while the brand claims to streamline its supply chain to reduce carbon emissions.
If you love the idea of freshly cooked meals but dread all the chopping, chopping, mixing and mincing, you’ll love our expert-favorite pre-prepared meal kits. In their testing, all of Goble’s recipes were on the table in less than 15 minutes, and most were bursting with flavor.
Both of their meal plan options – Classic Dinner and Lean & Clean Dinner – offer a wide variety of Mediterranean-friendly dishes for two or four people. Opt for vegetarian only when going for a classic with options like Korean sweet potato noodles with barbecue broccoli and tofu, and steer clear of red meat with lean and clean choices like seared salmon with shaved Brussels sprouts and pickled mustard vinaigrette. Tip: If you see a “Personalize this meal” icon in the lower right hand corner of the food thumbnail, check to see if you can make it vegetarian or add a lean protein like shrimp or turkey.
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As one of the most popular meal kits on the market, responsible for the meal kit boom in 2012, Blue Apron has become so ubiquitous that it needs no introduction. It offers many options to make the search for the perfect Mediterranean meal a little easier. Vegetarian options include brown rice and sweet chili roasted vegetables with cilantro-yogurt sauce, and wellness options include one-pan chickpeas and curry shaksuka with tomatoes. and spinach. If you go the signature route, be sure to choose items free of processed refined carbs—with that in mind, tilapia and orange-jalapeno salsa with quinoa and carrot salad is a great bet.
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All ingredients are pre-portioned in reusable packaging. Most recipes have protein substitution options, and all are readily available online so you can easily see them on your screen while cooking.
The idea behind Aaloo is to get the whole family involved in the cooking process. Select your desired number of deliveries per week and frequency, and cancel or pause at any time. All of their organic ingredients are partially prepared, and meals are ready in anywhere from 12 to 30 minutes. For about $6 each, you can add 10 Mediterranean Diet-approved smoothies to your order that stay fresh in the freezer for up to a year.
Both vegetarian and omnivorous
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