Best Meal Prep App For Weight Loss – Quickly plan your meals for the week from our database of simple and realistic meals and recipes. Strongr Fastr gives you small shopping lists that will really save you money. Hitting your calories and macros has never been easier.
Agree on a routine that fits your goals, schedule and equipment. The app uses the scientific principle of progressive overload, adjusting the difficulty of workouts as you progress, to ensure you consistently burn fat and build muscle over time.
Best Meal Prep App For Weight Loss
I didn’t know anything about tracking food or macros until I started using this app. They make it so easy. The detailed grocery list and meal planning they do for you to reach your goals is a game changer. I lost 30lbs of fat in 6 months!
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The ability to customize it anyway I need is incredibly helpful. I lost 100 lbs and feel great. I wouldn’t be able to do it without the help of the app. It helped keep me on track and not snacking or eating planned.
I accomplished a goal I’ve had for at least 10 years – my strength training and weight loss have FINALLY allowed me to do a pull-up at age 51! Strongr Fastr had provided the tools to make meal planning easy. The selections are great and taste delicious. I’m never hungry. And I feel great!
You will be matched with an effective, evidence-based workout routine built for your goals, schedule, and available equipment. Use an easy-to-follow walkthrough of each workout or simply log as you go. And your routine is completely customizable.
Hit your macros with ease with our weekly meal planner. Keto, paleo, vegetarian? No problem. Customize what you want from our database of thousands of meals and recipes and let the algorithm do the rest, building a meal plan and grocery list that fits within your budget, schedule and diet type.
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The winning combination of an effective, progressive training plan and a meal plan to match is guaranteed to get you leaner, stronger and fitter.
If you’d rather work out at home, our bodyweight progressions provide challenging exercises for every fitness level, so you can progress from beginner to elite without ever touching a weight.
Your calorie and macronutrient requirements will automatically adjust over time based on how you’re progressing toward your weight goal, ensuring that your meal plan isn’t just an estimate: it’ll be tailored to your exact needs.
Your routine will automatically progress based on your performance in each workout. Your training will also be periodized over time with recommended deloads based on your progress, helping you get past any training plateaus.
Easy Chicken And Vegetable Meal Prep
Strongr Fastr’s servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again… This app will help you keep track of how much more you can eat each day on the 21 Day Fix, a diet that breaks down what you consume into color-coded food groups and portions. The app also has features that help you monitor your progress, such as how many inches you lost while on the diet. (Free; iTunes and Google Play)
Thinking of trying the increasingly popular ketogenic diet, but don’t know where to start? This app will provide you with meal plans that stay within your carb limits – that way you don’t have to worry about tracking your carbs. It’s like having a dietitian on call 24/7. (Free; iTunes)
Whether you focus on carbohydrates or protein or fat, if you want to count macros, this app will help you find the perfect breakdown. Not only will the Macro Coach tell you how much you need, but the app can also scan barcodes to find the nutrition facts for many different foods. ($3; iTunes and Google Play)
If you struggle with food, diet, exercise and body image, you need this app. You can not only log your food, but you can add the location, who you were with and how you feel at that moment. It is self-monitoring homework, a cornerstone of cognitive behavioral therapy (CBT), and designed to help people dealing with eating disorders. (Free; iTunes and Google Play)
Day Diabetes Meal Plan (with Printable Grocery List)
Calorific divides food into three categories (red, yellow and green), and then into portion sizes for easy two-click tracking. There’s no need to comb through overly involved databases to write down every minute meal detail, and Calorific uses your data to generate pie charts that show the healthy to unhealthy ratio of your food choices as well as the time of the day when you make the best food choices. (Free; iTunes)
This app aims to help users resist cravings, temptations, emotional eating, exercise laziness, and other challenges. By programming your height and weight into the app, you can visualize how your body looks now compared to how it will look at your goal weight. (Free; iTunes and Google Play)
Whether you plan to lose weight, build muscle, or just want to get healthier all around, this app can help you do it. Use it to track your activities and manage your daily food diary – a built-in barcode scanner makes it easy to quickly search and log your food. (Free; iTunes and Google Play)
The rise of Instagram has taught us one key fact: people love to snap and share pictures of food. With this food diary, you can see at a glance all the meals you’ve had that day, forcing you to make healthier choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you to eat regularly and you will feel more energetic throughout the day. (Free; iTunes and Google Play)
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Set your weight loss (or other health) goal, and lose it! has an easy-to-use tool for tracking everything you eat and do. You can scan barcodes, set challenges for yourself, share meals, recipes and your progress with friends, and connect your account to other workout devices and apps like pedometers and wireless scales. (Free; iTunes and Google Play)
Tell My Fitness Pal your current weight, goal weight, height, age, activity level, planned workout regimen, and how many pounds you want to lose per week, and it’ll help you stay on track. Log your meals and water consumption in your diary, get support and motivation from other users, and track your workouts. The app comes preloaded with a food database of more than two million items, and it remembers your foods and recipes when you log them in. (Free; iTunes and Google Play)
For people who love to eat, Foodnotes is a place to document, organize and share what you want to try and what you want to remember. Users can join people from all over the world who are already using the app to save their favorite dining experiences. (Free; iTunes)
Set your weight loss goal, and MyNetDiary will help you track your food intake, measurements and activity in an easy-to-use interface. Add notes, share updates with the community and your social networks, and see your progress in elegant charts. Features like Food Score indicate the relative healthiness of a food compared to other foods, and Day Highlights let you see the good and bad of each day, as well as remind you when you skip breakfast. ($60/year; mynetdiary.com)
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My Food Diary takes a more holistic approach to achieving your weight loss goal. There are seven different ways to log your food and an expertly curated database of 80,000 items, and you can even share your account with your spouse or a friend so you can log recipes you both make regularly. The tool offers daily color-coded nutrition reports, and you can compile your own graphs using personally selected data. (Free for MyFoodDiary members; myfooddiary.com)
A personalized meal plan app, Kudolife connects you with nutrition experts who suggest meals tailored to your goals, whether they’re weight loss, better fitness, or a little bit of both. (Free; iTunes and Google Play)
This is a fun and interactive food journal app: Feed your Puka by documenting your meals and liking your favorite dishes. The app provides weekly suggestions, and you can earn rewards for sharing and inviting friends to the app. (Free; iTunes)
Search the database of more than 625,000 foods and 1,500 fitness articles to track your daily calorie intake and burning. You can track your calories over time, write in your online food diary, view a live food tracking app for users across the country, and get calorie and exercise breakdowns. (Free; iTunes)
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Whether you’re on a diet or just want to be healthier, you can keep track of everything that goes into your body by logging your meals on this app with photos and descriptions. You can also work directly with a dietitian, nutritionist or fitness trainer for feedback and support. (Free; iTunes and Google Play)
Keeping a food journal on YouAte is as easy as taking pictures of everything you’ve eaten throughout the day. Without a focus on calories, you can take a closer look at the choices you make and if they really help you reach your goals or not. (Free; iTunes)
Instead of calculating exactly
