Best Smoothie King For Weight Loss – Some corrections to this article originally published on November 4, 2021. We have updated the copy below.
Whether you’re eating healthy or just trying to add more fruits and vegetables to your diet, a cool smoothie really hits the spot. Smoothie King promises that its smoothies offer the health-maximizing benefits of natural, real fruits and juices, vegetables and healthy sources of protein.
Best Smoothie King For Weight Loss
When considering a smoothie, especially one from a chain like Smoothie King, be aware that smoothies can be diet busting bombs. The sugar levels in fruits and juices can raise the calorie count to the level of a shake, and a scoop of this and a dash of that can add calories, sugar, and nasty fats that turn a healthy drink into a hearty liquid meal. Here’s how to stay alert at Smoothie King. (Plus, find out 11 secrets Dunkin’ doesn’t want you to know.)
Smoothie King: So Much More Than Expected
If you’re watching your waistline, don’t let the brand’s Take a Break mixes fool you. Almost all of them list a sneaky ingredient: turbinado. Don’t you know that? It’s minimally processed sugar, the same as those Sugar in the Raw packets, and it’s a good way to negate the healthy aspects of a veggie and fruit drink. Each smoothie containing turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar.
Smoothie King only considers sugar and sugar derivatives as added sugar. But fruit juices can add a ton of sugar and no fiber. For example, Veggie Lemon Ginger Spinach has no added sugar, but contains mangoes, pineapple, and two different juices, bringing the total sugar to 60 grams in a 20-ounce smoothie and just 6 grams of fiber.
, a representative for Smoothie King claimed that “natural sugar, such as that found naturally in fruits and fruit juices, differs from added sugar in terms of a balanced lifestyle.” They also noted that the chain “uses whole fruit, dates and fruit juices to naturally sweeten many of its blends and is intentionally transparent about which of its blends contain added sugar (like turbinado) and which do not, so customers can choose a smoothie that suits their unique to their tastes and goals – which can be different from day to day.”
According to a post by a Reddit user claiming to be an employee, some of the fruit that goes into the smoothie is frozen, some of the fruit is fresh, but some also comes canned or sweetened. “Strawberries are frozen in their own syrup. We get new ones every week, and they’re only a few days old,” the employee wrote. “Bananas are peeled by hand. They are allowed to ripen a little, but not too brown. The browner [sic], the more natural sugar they have. Coconut is shredded dry coconut. Peaches and pineapple come from large industrial cans.”
Best Smoothie Recipes For Weight Gain
. The chain “does not use coconut or peaches in any of its current blends or store these ingredients in stock. Additionally, its pineapple is not canned. As part of Smoothie King’s Clean Blends initiative, we are transparent and offer guests a choice of whole strawberries (no added sugar) or whole strawberries with added sugar according to our guests’ goals and preferences.”
Smoothie King’s menu is huge. Some smoothies are low-calorie, like the Stay Slim Blends, others are meant to be “meal replacements,” like the Gladiator series. Hulk potions are especially scary. Billed as a “bulking smoothie” that includes butter pecan ice cream. The small strawberry version has 890 calories, 32 grams of fat and 128 grams of sugar. A large has 1770 calories, 64 grams of fat and 256 grams of sugar!
Smoothie King’s sizes are kind of out of control, with a small being a 20 oz drink, a medium being 32 oz, and a large coming in at a whopping 40 oz. When you upgrade, calories and carbs can get out of control quickly. For example, the small Coffee High Protein Mantel Mocha contains 400 calories in the small and 810 in the large.6254a4d1642c605c54bf1cab17d50f1e
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While a smoothie is a nice treat and a seemingly easy way to get your fruits and vegetables, it won’t fill you up. In a study published in April 2018
Healthy And Delicious Vegan Smoothies From Smoothie King
, researchers found that energy-rich liquids are less satiating than foods in a small sample of just 28 participants. Although participants reported enjoying smoothies, eating a whole fruit salad was more fulfilling.
A representative for Smoothie King emphasized that it offers a wide variety of protein-rich blends to “help keep guests full and boost their day” in an email.
. “Extra protein can be added to any smoothie on the menu by adding high-quality protein powders, nut butters and more.”
Founded in the 1970s, Smoothie King is the result of founder Steve Kuhnau’s experiments with mixing fruits, proteins and other ingredients in a blender at home. By
Blueberry Basil Weight Loss Smoothie
, Kuhnau had grown up with extreme food allergies to ingredients like dairy and struggled to create full meals around her allergies, and was jealous because she couldn’t drink milkshakes. So he tried to replicate the shake with fruit, ice and juice. As a result of frequent smoothies, his blood pressure came under control, so he decided to go public to help others like him. The company was sold in 2012 to Korean franchisee Wan Kim, who steered the company towards a healthier smoothie.
Depending on what you’re looking for in a smoothie, it’s good to know that many options in the Slim and Trim range have added sweeteners – especially Stevia. Stevia is a great alternative to sugar because it doesn’t add calories and has a low glycemic index, but many experts have speculated that because artificial sweeteners don’t activate the release of satiety hormones, they can make people overeat at the next meal. .
If you’re taking a smoothie like Gladiator to recover from a workout or as a meal replacement, you’re probably adding protein powder. By
Gladiator contains Smoothie King’s patented protein supplement. Additionally, Lean1, Nutrition53’s best-selling fat-burning supplement, can be added as a booster to any menu mix.
Is It Safe To Drink Smoothie King While Breastfeeding?
Although Smoothie King has a selection of its own offerings (meaning you don’t know the exact mix of ingredients), the representative said
In an email that all of the smoothies on its menu and their ingredients “stay true to our Clean Blends promise, guaranteed to be free of artificial flavors, colors or preservatives.”
If you’re counting carbs or following a paleo diet, navigating smoothie menus can be challenging. Luckily, Smoothie King has some great options for hacking your smoothie, like removing the Sunwarrior Organic Vegan Protein Blend from the Vegan Dark Chocolate Banana Smoothie and adding almonds, Califia Farms almond milk, and cold brew coffee.
Tanya Edwards is a seasoned food and health reporter who has served as CEO of Yahoo Health and Director of Programming at the Food Network. Read more about Tanyahealthy or if they are rebranded shakes? Well, it largely depends on the smoothie. Although certain brands push this image of a healthy shake, there
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Smoothies that contain ingredients that can support weight loss and overall health, and honestly, they’re not hard to make or find. They can still taste delicious when advertising
Supporting healthy lifestyles. At Smoothie King, we like to cover what makes a healthy smoothie (and what doesn’t) to help support your weight loss goals.
Need to be a little sugar conscious, especially if you’re going to make a smoothie to support your weight loss goals. It’s easy to go overboard with added sugar without even realizing it. Some people use flavored yogurts to add flavor and thickness to their smoothies. What people
We recommend sticking to the natural sweetness of juices and whole fruits and vegetables. Sounds simple, right? That’s because it is. Take strawberries, blueberries, pineapple, mango, banana, etc. These are natural sweeteners with zero grams of added sugar. Lemons, like lemons, have fantastic flavor, but they keep the calories and sugars low. If you want a creamy consistency, choose plain non-fat Greek yogurt.
Low Calorie Smoothies (under 100 Calories!)
Even protein powders can contain added sugar depending on the brand. A good rule of thumb when adding any ingredient to a smoothie is to ask yourself two questions:
If you answer yes to the former and no to the latter, you will go a long way in making a smoothie that supports weight loss. Luckily, most Smoothie King smoothies don’t have a single gram of added sugar to take the worry off your plate.
The more processed an ingredient is, the harder it is to monitor what you put into your body. A good rule of thumb here is that if you can’t pronounce an ingredient, it’s better to be safe than sorry and not consume it (we know that’s easier said than done when it comes to processed foods at the grocery store). Artificial sweeteners and processed “healthy snacks” can be filling
