Best Smoothies For Weight Loss – Smoothies are one of the easiest breakfasts you can make. But if your goal is weight loss, says registered dietitian Leslie Langevin, MS, author of “The Anti-Inflammatory Kitchen Cookbook,” “a fruit smoothie wouldn’t be the best idea because it’s a big dose of sugar all at once, without a lot of protein or healthy fats to keep you going.” to satiate or prevent a huge spike in your blood sugar.”
To create a filling smoothie that fits your weight loss plan, Leslie suggested the following recipe formula:
Best Smoothies For Weight Loss
Stephanie Clarke, RD, and Willow Jarosh, RD, registered dietitians at C&J Nutrition, added that the goal of your smoothie should be:
Well Balanced Banana Smoothie Recipe For Weight Loss
Following this formula creates a filling smoothie that ensures you get carbs, protein, and healthy fats. Carbohydrates give you energy, healthy fats and fiber keep you full longer, and protein keeps you energized. Add the following ingredients to your smoothies to maximize your weight loss potential and increase the protein, healthy fats and fiber in the recipe.
A source of healthy fats and omega-3s, hemp seeds also add protein. One 60-calorie tablespoon contains 3.3 grams of protein, 0.8 grams of omega-3 (the daily recommendation is 1.1 grams), 0.7 grams of fiber and just 0.7 grams of carbohydrates. It’s also worth noting that hemp seeds contain all nine essential amino acids, making them a complete protein, so they’re a great way to get healthy plant-based protein into your smoothie if you’re not a fan of protein powder. Try hemp seeds in this Banana Blueberry Hemp Seed Smoothie.
The key to weight loss is eating low-calorie foods that are high in fiber to keep you feeling full longer. Flaxseeds contain both soluble and insoluble fiber, and when ground into flaxseed meal and added to a smoothie, they are almost tasteless. As a bonus, flax also provides essential omega-3 fatty acids. Try this pumpkin protein smoothie, which has more than 11 grams of fiber.
Leslie said you can also add chia seeds, which are a great source of healthy fats and fiber to help keep you feeling full. Try this strawberry protein smoothie that includes cottage cheese as a protein source.
The Best Green Smoothie For Weight Loss
If you’re trying to lose weight, you need to get enough protein per day because it suppresses hunger and helps you feel full. While protein powder is a great way to boost protein in a smoothie, silken or soft tofu is another easy plant-based source, Leslie said. It’s practically flavorless and adds incredible creaminess – you’ll have to taste it to see for yourself.
Here’s a smoothie that tastes like a vanilla milkshake made with soft tofu, soy milk, and peanut butter that packs more than 17 grams of protein.
Adding beans to a smoothie seems like an odd idea, but like tofu, they add a creamy consistency without any flavor. But Leslie said what’s really important is the added fiber and protein they provide to keep you feeling full and satisfied throughout the morning.
Try this blueberry-mango-kiwi-kale smoothie and you’ll wonder why you didn’t add beans to the blender sooner.
Detox Spinach Green Smoothie
For the dairy option in your smoothie, Leslie suggested adding yogurt (soy or almond if you’re dairy-free) or kefir to not only boost protein but also provide probiotics.
It’s easy to add to smoothies and save even more calories and sugar, go plain instead of flavored. This Almond Banana Yogurt Smoothie contains 15 grams of protein.
Eating monounsaturated fats (MUFAs) can increase that “I’m full” feeling, and avocados are a great source of added hunger-satisfying fiber as well. This clear-skinned smoothie is made with ripe avocados, but remember, if you want to lose weight, only add a quarter of an avocado to the blender because it’s high in calories.
Berries provide tons of fiber and are lower in carbs than most fruits. Try this low-carb, high-protein berry smoothie made with blueberries and raspberries. Almost seven grams of fiber keep that “I’m full” feeling strong.
Best Pineapple Weight Loss Smoothies For Fat Burning + Metabolism!
Nuts and nut butters provide protein and healthy fats to make your smoothie more filling. You can add peanuts, almonds, walnuts, pecans, cashews or nut butters made from them to the blender. Seeds like pumpkin and sunflower are also great options.
Throw in a big bunch of baby spinach or kale (fresh or frozen) to increase the fiber and vitamins in your smoothie. The added fiber not only helps you stay fuller, but can also prevent constipation, which won’t help you lose weight, but will make your stomach look flatter and less bloated.
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These recipes represent the most popular weight loss smoothies in our archive. Each recipe has some attribute that is ideal for weight loss. So, you can put your Nutribullet to work in your nutrition plan!
Anti Inflammatory Turmeric Ginger Green Smoothie For Weight Loss
Peachy Keen: If you like peaches, you’ll love this. Almonds also give it a protein boost.
Learn more in our Top 10 Diet Smoothies list, which focuses on protein-rich smoothies to help fill you up. Or check out our post on the 10 Day Smoothie Cleanse.
Need a smoothie diet plan? Try the Smoothie Diet! We’re also always adding recipes, so be sure to check back and follow us on social media.
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Weight Loss Smoothie Recipes
[…] Best Healthy Banana Smoothie Recipes for Weight Loss 10 Great Smoothies for Weight Loss All Nutribullet Recipes. Source image: . For details visit this site: […] […] Best Smoothies for Weight Loss 10 Great Smoothies for Weight Loss All Nutribullet Recipes. Source image: . For details visit this site: […]Hello! I just started using the Nutribullet for weight loss, I started with the Healthy Start Breakfast Smoothie and it was delicious! Will this smoothie fuel me for the day or will I need a different one later in the day?
Most people use smoothies to replace one or two meals and then have a regular dinner. Just one smoothie is not enough to power you through the day. This simple and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels and energize the body. Dairy-free, gluten-free and full of nutrients!
Best Healthy Smoothie Recipes
I don’t usually post healthy eating recipes specifically for weight loss, but I know this time of year many of us have health goals that include weight loss.
To preface this post, I want to say that there is nothing wrong with wanting to lose weight! We live in a time where body positivity and self-acceptance is widely promoted and I fully support it. But it’s also possible to practice self-love and acceptance while on a journey to reach a healthy weight that’s right for you!
There are many reasons why a person wants to lose weight. I consulted as a nutritionist for years, helping people do just that. I have always focused on helping my clients have realistic weight loss goals while supporting them in a balanced way.
