Diet and Weight Loss

What Diet For High Cholesterol – Many of us dread doctor’s appointments, even when we love our doctors. This is especially true if we’ve been encouraged to change our diet and exercise regimen but haven’t made much progress. Hey, it happens. You blink and another year has passed. But the annual check-ups and adjustments to our self-care are quite important, especially if we are dealing with one of the most common problems facing people today – high cholesterol. You may be confused about cholesterol’s true impact on heart health because there’s been a lot of buzz about it recently, so …

Keto And Type 1 Diabetes – Some people think diabetic ketoacidosis and ketosis are the same thing. But while one is the leading cause of death in people with type 1 diabetes, the other is the fat burning process that makes the popular ketogenic diet work. You can test to see if you’ve reached ketosis, which in the short term isn’t a problem for most people, with a urine test strip (left). On the other hand, diabetic ketoacidosis is a medical emergency that is more common in people with type 1 diabetes than type 2. Wikimedia Commons; Thinkstock Keto And …

How To Lower Your Ldl Cholesterol Level – Cholesterol is often associated with something bad. But in reality it is not like that and everything is not always so black and white. Cholesterol is a substance that is important to the human body. It is an important component of cell membranes, and without it no cells in your body form. How To Lower Your Ldl Cholesterol Level A much more important indicator of its overall level is the ratio of LDL to HDL cholesterol, the ratio of bad to good cholesterol, which should be less than 2.5:1. What Is Ldl …

Low Carb Diet Food List – This list of ketogenic foods is here to prove that eating low carb can be DELICIOUS and full of flavor! Making the switch can feel overwhelming and, frankly, like a complete bummer at first. But it is not necessary… Low Carb Diet Food List You’ve got Mother Nature’s best foods on your side, from vegetables to meats and cheeses, even some fruits make the cut! Keto Family Dinners: Printable Ultimate Keto Food List So, whether you’re new to low carb or a seasoned low carb recipe veteran looking for more resources, here’s everything you …

How To Lower Ldl Cholesterol With Medication – Cholesterol is a waxy substance secreted by the liver that performs several bodily functions, such as maintaining cell membranes and tissues necessary for hormone production and aiding bile secretion. It is commonly found in a wide range of animal products. However, if the level of cholesterol is very high and blocked in the body, it can interfere with the normal functioning of the system. Cholesterol does not dissolve in water, but it is transported in the blood by molecules of lipoproteins that carry cholesterol, fat-soluble vitamins. There are different types of lipoproteins, …

Healthy Diet To Lose Weight For Teenagers – Adolescence is a period of many hormonal changes, and it can be clearly seen in the case of girls. They want to keep their figure, which is why this post on diet for teenage girls can come in handy. During their teenage years, girls become aware of how they look and present themselves. But as a parent, you are sure to worry about whether they are getting an adequate amount of nutrients or not. Dieting does not refer to fasting or just living on a liquid diet. Its main aim is to …

Best Diet Plan For Athletes – Learn about the foods athletes should be eating to be at the top of their game. Support elite athleticism, optimal growth and good health. These foods can fuel a young athlete’s success on and off the court. The mystery behind what should be part of your young athlete’s diet is endless, in part because miracle foods keep surfacing while other foods fall from grace. Best Diet Plan For Athletes Remember the hype surrounding coconut oil? Yeah, not such a great idea if you want to have a healthy heart. Vegan Diet For Runners When …

Renal Diabetic Meal Plan Pdf – Consider how models and gym-goers emphasize eating a balanced diet. A week of a salad-based diet can prepare them to be featured on a magazine cover. What you eat literally serves as fuel for your body. A highly nutritious diet can do wonders for a healthy person. For a chronically ill person, it can be life-changing. People living with chronic kidney disease will understand the importance of consuming enough nutrients. However, planning a diet chart for a dialysis patient requires medical assistance. In this article, Dr. Mohit Kharbat, a leading Ophthalmologist at CK Birla …

Healthy Meal Prep For Weight Loss – Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact Cart This post contains affiliate links. As an Amazon partner I earn eligible purchases. Click here to find out more about this policy. Healthy Meal Prep For Weight Loss Meal Prep Turkey Taco Bowls are a healthy version of takeout that is low in calories and has great flavor! Seasoned to make a veggie-protein packed lunch or dinner. Paleo + Gluten Free + Low Calorie Healthy Meal Prep Ideas For Weight Loss When …

Whey Protein Fruit Smoothie For Weight Loss – Refresh your cravings this week with a healthy Strawberry Banana Protein Shake! This high protein smoothie is made with simple ingredients, filling and guaranteed to satisfy even the biggest sweet tooth. To smooth your shake, you need a blender to do this. If you don’t have a blender, here’s a link we’ve used for years and recommend. Whey Protein Fruit Smoothie For Weight Loss Add 1 cup of strawberries, 1 cup of unsweetened vanilla milk substitute, 1 medium banana, 1 1/2 scoops of your choice of flavored protein powder (vanilla, banana or …