Daily Diet Chart For Diabetic Patient – Baked chicken husks I needed an easy alternative to deep fried hulks, so I bake them with stuffing on top. —Magdalena Flores, Abilene, Texas
1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbs (3g sugars, 3g fiber), 19g protein. Diabetic Metabolism: 2 lean meats, 1 starch, 1/2 fat.
Daily Diet Chart For Diabetic Patient
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Ginger Halibut with Brussels Sprouts I moved to the United States from Russia and love to cook Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. — Marguerite Parker, New Bern, North Carolina.
Indian Vegetarian Diet For Type 2 Diabetes Reversal. — Roshni Sanghvi
1 Brussels sprout fillet: 234 calories, 12 g fat (2 g saturated fat), 56 mg cholesterol, 701 mg sodium, 7 g carbohydrates (2 g sugars, 3 g fiber), 24 g protein. Diabetic exchanges: 3 lean meats, 2 fat, 1 vegetable.
Day 3: Minced Beef in Chipotle This beef is delicious served whole in a tortilla, with corn salsa in a burrito, in a bun, with rice or mashed potatoes. So many options! —Darcy Williams, Omaha, Nebraska
2/3 cup beef mix with 1/2 cup cooked rice (no additional ingredients): 345 calories, 13 g fat (4 g saturated fat), 74 mg cholesterol, 194 mg sodium, 31 g carbohydrates (6 g sugars, 3 g fiber), 26 g of proteins. Diabetic metabolism: lean meat 3, starch 2.
Day 4: Pork Chops with Cinnamon and AppleCinnamon, which spices up this main dish, has a stabilizing effect on blood sugar levels and also lowers cholesterol levels, two benefits that people with diabetes can appreciate. Pair it with this mashed cauliflower, which is similar to mashed potatoes but without the same calories, carb content, or impact on blood sugar.
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1 pork chop with 2/3 cup apple blend: 316 calories, 12g fat (4g saturated fat), 62mg cholesterol, 232mg sodium, 31g carbs (25g sugars, 4g fiber), 22g protein. Diabetic exchanges: 3 lean meats, 1 starch, 1 fruit, 1 fat.
Day 5: Tetrazzini with turkey mushrooms. This tender, hearty casserole is a great way to use leftover Thanksgiving turkey. And this is a real family joy! — Linda Howe, Lyle, Illinois.
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbs (5g sugars, 3g fiber), 34g protein. Diabetic metabolism: 3 starches, 3 lean meats, 1/2 fat.
Chicken with Rosemary, Spinach and Beans Two boys are constantly on the road and I’m always looking for ways to make eating easier. This recipe uses just one pan, making it easy to cook dinner for a hungry family in half an hour. — Sarah Richardson, Littleton, Colorado.
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1 half chicken breast with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbs (5g sugars, 6g fiber), 41g protein. Diabetic exchanges: 5 lean meats, 2 vegetables, 1 starch, 1 fat.
Day 7: Bell peppers stuffed with turkey. These well-seasoned turkey-stuffed peppers are so delicious you won’t even miss real cheddar cheese. Finish your meal with a salad or rice side dish. — Judy Hand-Truitt, Birmingham, Alabama.
2 halves of stuffed peppers: 323 calories, 10 g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrates (6 g sugar, 4 g fiber), 40 g protein. Diabetic exchanges: 5 lean meats, 2 vegetable, 1 starch, 1/2 fat.
Bow ties with sausage and asparagus We love asparagus, so I’m looking for ways to make it more sustainable. This pasta dish is quick to make on hectic nights and makes a great appetizer. — Carol Suto, Liverpool, New York
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1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium, 28g carbs (2g sugars, 4g fiber), 17g protein. Diabetic Metabolism: 2 lean meats, 1-1/2 starches, 1 vegetable.
Tuscan Fish Packets My husband fishes a lot, so I’m always looking for different ways to serve his catch. A professional chef graciously shared this recipe with me, and I played around with different combinations of vegetables until I found the one my family liked best. — Cathy Morrow, Hubbard, Ohio.
1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbs (4g sugars, 7g fiber), 38g protein. Diabetic exchanges: 5 lean meat, 1 starch, 1 vegetable.
Day 10: Pork medallions with rosemary and peas. Nice to have a quick bite to eat after coming home from work. It is easy to prepare and does not require a lot of ingredients, so it is great for beginner cooks. — Laura McAllister, Morganton, North Carolina.
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3 oz cooked pork with 1/3 cup peas: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrates (4 g sugar, 3 g fiber), 28 g protein. Diabetic metabolism: 3 lean meats, 1 starch, 1/2 fat.
Chicken Ole Foil Supper These Texas Mex style chicken bags can be assembled ahead of time and frozen if you like. Simply thaw them overnight in the refrigerator and then grill them as directed. I like to serve them with warm tortillas and fresh fruit. — Mary Peck, Salina, Kansas
1 serving: 405 calories, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrates (8 g sugars, 6 g fiber), 37 g protein. Diabetic exchanges: lean meat 4, starch 2, fat 1.
Unstuffed Quinoa Peppers This deconstructed dish of stuffed peppers tastes amazing. I really do this all the time and I make sure I have single serving servings in my freezer to take with me to work. — Rebecca Ende, Phoenix, New York.
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1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbs (3g sugars, 4g fiber), 17g protein. Diabetic exchanges: 2 starches, 2 medium fat meats.
Cedar Plank Salmon with Blackberry Sauce Here is my favorite warm weather cooking dish. The salmon has a rich grilled flavor that is enhanced by the tangy blackberry sauce. It’s a good balance of sweet, smoky and spicy. — Stephanie Matthews, Tempe, Arizona
1 fillet with 2 tablespoons sauce: 304 calories, 16g fat (3g saturated fat), 84mg cholesterol, 186mg sodium, 10g carbs (6g sugars, 3g fiber), 29g protein. Diabetic exchanges: 4 lean meats, 1/2 starch.
Artichoke Chicken Ratatouille I added all the fresh ingredients I could find to this quick chicken dinner. Serve it alone or with pasta. — Judy Armstrong, Prairieville, Louisiana.
Diabetic Diet Chart (1600 Calories, Vegetarian)
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67mg cholesterol, 468mg sodium, 15g carbs (4g sugars, 4g fiber), 28g protein. Diabetic exchanges: 3 lean meats, 1 starch, 1 fat.
Spicy Grilled Sausages, Potatoes and Peppers I love sharing my cooking, and this hearty, frying pan dinner has earned a reputation for being delicious. People actually approached me in public to ask for the recipe. — Laurie Sledge, Brandon, Mississippi.
1-1/2 cups: 257 calories, 11 g fat (3 g saturated fat), 65 mg cholesterol, 759 mg sodium, 24 g carbohydrates (5 g sugars, 3 g fiber), 17 g protein. Diabetic exchanges: 3 lean meats, 1 starch, 1 vegetable, 1 fat.
Wild Mushroom Pizza What’s great about this Wild Mushroom Pizza is that you don’t have to worry about finding the right toppings. Whatever wild mushrooms are in season or in your market, they will work just fine. I like getting as many different ones as possible. — James Shand, Associate Editor, Taste of Home
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1 slice: 284 calories, 10g fat (5g saturated fat), 22mg cholesterol, 357mg sodium, 37g carbs (3g sugars, 3g fiber), 12g protein. Diabetic exchanges: 2-1/2 starch, 2 medium fat meats, 1/2 fat.
Day 17: Chicken with peach and avocado salsa. If you love fruits but are wary of their high sugar content, this recipe is the perfect balanced way to get them back into your diet. By pairing this sweet stone fruit with glucose-stabilizing chicken, you can enjoy this dish without worrying about sugar spikes. Peaches also contain plant compounds called phenols, which the body uses to relieve disease-causing inflammation.
1 half chicken breast with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbs (4g sugars, 3g fiber), 36g protein. Diabetic metabolism: lean meat 5, fat 1, starch 1/2.
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Mediterranean Fried Dinner I made this recipe for the first time one cold winter day. My family (adults, children and dogs) sledded and played in the snow all day and when we went inside dinner was ready! This pot roast is ideal served with mashed potatoes, rice or scones. — Holly Baptiste, Barrington, New Jersey.
Best Diet Plan For Diabetic Patients
5 oz boiled beef with 1 cup vegetables: 422 calories, 18 g fat (6 g saturated fat), 111 mg cholesterol, 538 mg sodium, 28 g carbs (6 g sugars, 4 g fiber), 37 g protein. Diabetic exchanges: 5 lean meats, 1-1/2 starch, 1 vegetable, 1/2 fat.
Cod with Hearty Tomato Sauce My father came up with this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole grain pasta or brown rice. — Ann Marie Eberhart, Gig Harbor, Washington.
1 fillet with 3/4 cup sauce: 271 calories, 8g fat (1g saturated fat), 65mg cholesterol, 746mg sodium, 17g carbs (9g sugars, 4g fiber), 29g protein. Diabetic Metabolism: 3 lean meats, 2 vegetables, 1-1/2 fat.
Kimchi Cauliflower Fried Rice This healthier version of kimchi fried rice is one of my favorite recipes because it can be customized. If there is a vegetarian in the family, omit the bacon and add your favorite vegetables. — Stephanie Schaldenbrand, Los Angeles, California.
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1 serving: 254 calories, 17 g fat (5 g saturated fat), 204 mg cholesterol, 715 mg sodium, 13 g carbohydrates (6 g sugars, 6 g fiber), 15 g protein. Diabetic metabolism: 2 fatty meats, 2 vegetables.
Chicken Curry Pan Warm and aromatic curry powder is a blend of spices including cardamom, cinnamon, coriander and turmeric that gives chicken a spicy flavor and also provides increased protection against diabetic vascular disease.
2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbs (8g sugars, 6g fiber), 29g protein. Diabetic exchanges: lean meat 3, 2-1/2
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