Diabetic Diet For Type 2 – Baked Chicken Chalupas I wanted an easy alternative to deep fried chalupas, so I baked them with stuffing on top. – Magdalena Flores, Abilene, Texas
1 slaw: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrates (3g sugar, 3g fiber), 19g protein. Diabetic substitutions: 2 lean meat, 1 starch, 1/2 fat.
Diabetic Diet For Type 2
Ginger Halibut with Brussels Sprouts I moved to the US from Russia and love to cook Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. – Margaret Parker, New Bern, North Carolina
Indian Diet Plan For Type 2 Diabetes: Sample Diet To Control Blood Sugar Level
1 filet with Brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrates (2g sugar, 3g fiber), 24g protein. Diabetic exchanges: 3 lean meats, 2 fats, 1 vegetable.
Day Three: Chipotle Shredded Beef This beef is so delicious you can have it all in a tortilla, a burrito with corn salsa, a bun, or over rice or potatoes. So many options! – Darcy Williams, Omaha, Nebraska
2/3 cup ground beef 1/2 cup cooked rice (calculated without added ingredients): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrates (6g sugar, 3g fiber), 26g protein. Diabetic substitutions: 3 lean meat, 2 starch.
Day Four: Cinnamon-Apple Pork The cinnamon in this staple has a stabilizing effect on blood sugar, as well as lowering cholesterol, which can be appreciated by people with diabetes. Pair it with this cauliflower, which tastes like a baked potato but doesn’t have the same calories, carb content, or blood sugar impact.
The Type 2 Diabetes Diet: Treat 2 Diabetes And Reduce Weight
1 pork chop with 2/3 cup apple mixture: 316 calories, 12g fat (4g saturated fat), 62mg cholesterol, 232mg sodium, 31g carbohydrates (25g sugar, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meats, 1 starch, 1 fruit, 1 fat.
Day 5: Mushroom Turkey Tetrazzini This creamy, comforting casserole makes a fantastic way to use up leftover Thanksgiving turkey. It’s a real family favorite! – Linda Howe, Lisle, Illinois.
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrates (5g sugar, 3g fiber), 34g protein. Diabetic Exchanges: 3 starches, 3 lean meats, 1/2 fat.
Rosemary Chicken with Spinach and Beans With two young boys on the go, I’m always looking for ways to simplify meals. This recipe uses just one skewer, making it a quick dinner for a hungry family in half an hour. – Sarah Richardson, Littleton, Colorado
What To Eat For Breakfast When You Have Diabetes
1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbohydrates (5g sugar, 6g fiber), 41g protein. Diabetic exchanges: 5 lean meats, 2 vegetables, 1 starch, 1 fat.
Day 7: Turkey-Stuffed Bell Peppers This well-seasoned ground-turkey-stuffed bell pepper is so delicious, you won’t want to miss the real cheddar cheese. Serve the meal with a side of salad or rice. – Judy Hand-Truitt, Birmingham, Alabama
2 stuffed pepper halves: 323 calories, 10g fat (0 saturated fat), 45mg cholesterol, 771mg sodium, 20g carbohydrates (6g sugar, 4g fiber), 40g protein. Diabetic Exchanges: 5 lean meats, 2 vegetables, 1 starch, 1/2 fat.
Pairing with Sausage and Asparagus. We love asparagus, so I’m always looking for ways to go green. This pasta dish comes together quickly on busy nights and makes great leftovers. – Carol Souto, Liverpool, New York
Gestational Diabetes Meal Plan
1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium, 28g carbohydrates (2g sugar, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meats, 1-1/2 starches, 1 vegetable.
Tuscan Fish Packages My husband fishes a lot, so I’m always looking for different ways to serve his catchers. A professional chef was kind enough to share this recipe with me, and I played around with different veggie combinations until I found my family’s favorite. —Kathy Morrow, Hubbard, Ohio
1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrates (4g sugar, 7g fiber), 38g protein. Diabetic Exchanges: 5 lean meats, 1 starch, 1 vegetable.
Day 10: PeasI and Rosemary Pig Medals Good for a quick fix after work. It’s very simple to prepare and doesn’t use many ingredients, so it’s perfect for cooks. – Laura McAllister, Morganton, North Carolina
Ketogenic Diet May Show More Promising Results Than Mediterranean Diets In Short Term Type 2 Diabetes Management
3 ounces of cooked pork with 1/3 cup beans: 260 calories, 10g fat (3g saturated fat), 69mg cholesterol, 571mg sodium, 15g carbohydrates (4g sugar, 3g fiber), 28g protein. Diabetic substitutions: 3 lean meat, 1 starch, 1/2 fat.
Chicken Ole Foil Dinner These Tex Mex-style chicken wraps can be assembled ahead of time and frozen if desired. Thaw them in the refrigerator overnight, then grill until tender. I like to serve them with warm tortillas and fresh fruit on the side. – Mary Peck, Salina, Kansas
1 serving: 405 calories, 13g fat (6g saturated fat), 91mg cholesterol, 766mg sodium, 34g carbohydrates (8g sugar, 6g fiber), 37g protein. Diabetic exchanges: 4 lean meat, 2 starch, 1 fat.
Quinoa Stuffed Peppers This deconstructed stuffed pepper dish packs a wallop of flavor. I actually make it all the time, and I make sure the freezer is stocked with one-piece portions for the job. – Rebecca Ende, Phoenix, New York
Diet, Exercise Can ‘cure’ Type Two Diabetes
1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrates (3g sugar, 4g fiber), 17g protein. Diabetic exchange: 2 starches, 2 fatty meats.
Cedar Plank Salmon with Blackberry Sauce Here’s my go-to for warm weather. The salmon has a rich, grilled flavor that is enhanced by the spicy black sauce. It’s a sweet, smoky and savory balance. – Stephanie Matthews, Tempe, AZ
1 fillet with 2 tablespoons sauce: 304 calories, 16g fat (3g saturated fat), 84mg cholesterol, 186mg sodium, 10g carbohydrates (6g sugar, 3g fiber), 29g protein. Diabetic substitutions: 4 lean meat, 1/2 starch.
Artichoke Ratatouille Chicken I downloaded all the fresh ingredients I could find for this quick chicken meal. Serve it on its own or over pasta. – Judy Armstrong, Prairieville, Louisiana
Condiments And Spices For The Diabetes Diet
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67mg cholesterol, 468mg sodium, 15g carbohydrates (4g sugar, 4g fiber), 28g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1 fat.
Spicy Roasted Sausage, Potatoes, and Peppers I love to cook and share, and this fun one-pot dinner is famous for being delicious. People actually reached out to me asking for the recipe. – Lori Chana, Brandon, Mississippi
1-1/2 cups: 257 calories, 11g fat (3g saturated fat), 65mg cholesterol, 759mg sodium, 24g carbohydrates (5g sugar, 3g fiber), 17g protein. Diabetic Exchanges: 3 lean meats, 1 starch, 1 vegetable, 1 fat.
Wild Mushroom Pizza With this wild mushroom pizza, you don’t have to worry about finding the right toppings. Wild mushrooms will work just fine, whatever is in season or at your market. I like to get as much as I can. – James Shand, Deputy Taste Editor
Healthy Food May Benefit People With Hiv, Type 2 Diabetes
1 slice: 284 calories, 10g fat (5g saturated fat), 22mg cholesterol, 357mg sodium, 37g carbohydrates (3g sugar, 3g fiber), 12g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat, 1/2 fat.
Day 17: Chicken with Peach-Avocado Salsa If you love fruit but fear its sugar content, this recipe is a perfectly balanced way to introduce it back into your diet. By pairing this sweet stone fruit with glucose-stable chicken, you can enjoy this dish without worrying about sugar spikes. Peaches also contain plant compounds called phenols, which the body uses to fight disease-causing inflammation.
1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrates (4g sugar, 3g fiber), 36g protein. Diabetic exchanges: 5 lean meat, 1 fat, 1/2 starch.
Mediterranean Pot Roast Dinner I made this recipe on a cold winter’s day. My family (adults, kids and dogs) spent the whole day playing in the snow on the inflatable sled when it came to dinner! This pot roast is perfect served with baked potatoes, rice or dinner. – Holly Baptiste, Barrington, New Jersey
Best Printable Diabetic Diet Chart
5-ounce serving of ground beef with 1 cup vegetables: 422 calories, 18g fat (6g saturated fat), 111mg cholesterol, 538mg sodium, 28g carbohydrates (6g sugar, 4g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Cod with Hearty Tomato Sauce When my dad took over the cooking, I made this sweet and savory recipe for my mom. We serve it with whole wheat pasta or brown rice. — Anne Marie Eberhart, Gig Harbor, Washington
1 fillet with 3/4 cup sauce: 271 calories, 8g fat (1g saturated fat), 65mg cholesterol, 746mg sodium, 17g carbohydrates (9g sugar, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meats, 2 vegetables, 1-1/2 fat.
Kimchi Cauliflower Fried Rice This healthy kimchi fried rice recipe is one of my favorite recipes because it’s customizable. If the family is vegetarian, skip the bacon and add your favorite veggies. – Stephanie Schaldenbrand, Los Angeles, CA
Ways You Can Help Others Living With Type 2 Diabetes
1 serving: 254 calories, 17g fat (5g saturated fat), 204mg cholesterol, 715mg sodium, 13g carbohydrates (6g sugar, 6g fiber), 15g protein. Diabetic substitutions: 2 lean meats, 2 vegetables.
Dry Chicken Master is warm and aromatic, curry powder – a blend of spices including cardamom, cinnamon, coriander and turmeric – that adds a delicious flavor to the chicken and also protects the body from diabetic vascular diseases.
2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbohydrates (8g sugar, 6g fiber), 29g protein. Diabetic Exchanges: 3 lean meats, 2-1/2
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