Diabetic Diet Guidelines Type 2 – Baked Chicken Halupas I wanted to make an easy alternative to fried halupas, so I baked the filling on top. -Magdalena Flores, Abilene, Texas
1 halupa: 206 calories, 6 g fat (2 g saturated fat), 45 mg cholesterol, 400 mg sodium, 17 g carbohydrates (3 g sugar, 3 g fiber), 19 g protein. Metabolism for diabetes: 2 lean meat, 1 starch, 1/2 fat.
Diabetic Diet Guidelines Type 2
Ginger Halibut with Brussels Sprouts I moved to the US from Russia and love to cook Russian food for my family and friends. Halibut with soy sauce, ginger and chili is a favorite. -Margarita Parker, New Bern, North Carolina
The Complete Paleo Diet Food List: What To Eat And What To Avoid
1 fillet of Brussels sprouts: 234 calories, 12 g fat (2 g saturated fat), 56 mg cholesterol, 701 mg sodium, 7 g carbohydrates (2 g sugar, 3 g fiber), 24 g protein. Diabetic metabolism: 3 lean meats, 2 fats, 1 vegetable.
Day Three: Chipotle Shredded Beef This ground beef is delicious on tortillas, corn salsa, burritos, buns, and topped with rice or mashed potatoes. So many options! -Darcy Williams, Omaha, Nebraska
2/3 cup ground beef with 1/2 cup cooked rice (optional): 345 calories, 13 g fat (4 g saturated fat), 74 mg cholesterol, 194 mg sodium, 31 g carbohydrates (6 g sugar, 3 g fiber), 26 g protein. Metabolism for diabetes: 3 lean meats, 2 starches.
Day Four: Cinnamon-Apple Bacon The cinnamon flavoring this main dish not only stabilizes blood sugar but also lowers cholesterol, a dual benefit for diabetics. Pair it with this cauliflower mash, which is similar to mashed potatoes, but without the calories, carbs, or blood sugar spikes.
Prediabetes Diet Plan
1 pork chop with 2/3 cup apple mix: 316 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 232 mg sodium, 31 g carbohydrates (25 g sugar, 4 g fiber), 22 g protein . Metabolism for diabetes: 3 lean meats, 1 starch, 1 fruit, 1 fat.
Day 5: Turkey Tetrazzini with Mushrooms This hearty, comforting casserole is a great way to use up leftover Thanksgiving turkey. And it’s a real family treat! -Linda Howe, Lisle, Illinois.
1 cup: 357 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 717 mg sodium, 38 g carbohydrates (5 g sugar, 3 g fiber), 34 g protein. Metabolism for diabetes: 3 starches, 3 lean meats, 1/2 fat.
Rosemary Chicken with Spinach and Beans With two young boys on the go, I’m always looking for ways to simplify my meals. This recipe only uses one pan, which makes it easy for a hungry family to whip up dinner in half an hour. – Sarah Richardson, Littleton, Colorado
Pdf) Diet And Exercise Among Adults With Type 2 Diabetes Findings From The Third National Health And Nutrition Examination Survey (nhanes Iii)
1 chicken breast half with 3/4 cup sauce: 348 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 729 mg sodium, 25 g carbohydrates (5 g sugar, 6 g fiber), 41 g protein . Metabolism for diabetes: 5 lean meats, 2 vegetables, 1 starch, 1 fat.
Day 7: Turkey Stuffed Peppers These perfectly seasoned turkey stuffed peppers are so delicious you won’t even remember eating real cheddar cheese. Round out your meal with a salad or side of rice. — Judy Hand-Truitt, Birmingham, Alabama
2 stuffed peppers: 323 calories, 10 g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrates (6 g sugar, 4 g fiber), 40 g protein. Diabetic Metabolism: 5 lean meats, 2 vegetables, 1 starch, 1/2 fat.
Sausage and Asparagus Bow Tie We love asparagus, so I’m looking for ways to go green. This pasta dish comes together quickly on a busy night and makes for great leftovers. -Carol Suto, Liverpool, New York
Type 2 Diabetes Recipes And Meal Plans
1-1/3 cups: 247 calories, 7 g fat (2 g saturated fat), 36 mg cholesterol, 441 mg sodium, 28 g carbohydrates (2 g sugar, 4 g fiber), 17 g protein. Diabetic Exchange: 2 lean meats, 1-1/2 starches, 1 vegetable.
Tuscan Fish Package My husband does a lot of fishing, so I’m always looking for different ways to serve up the fish he catches. A professional chef was kind enough to share this recipe with me, and I played around with different vegetable combinations until I found the ones my family liked best. -Kathy Morrow, Hubbard, Ohio
1 serving: 270 calories, 2 g fat (1 g saturated fat), 83 mg cholesterol, 658 mg sodium, 23 g carbohydrates (4 g sugar, 7 g fiber), 38 g protein. Diabetic Exchange: 5 lean meats, 1 starch, 1 vegetable.
Day 10: Rosemary Pork Medallions with Peas It’s nice to come home from work and whip up a quick meal. It is very simple to prepare and does not use many ingredients, so it is suitable for beginner cooks. -Laura McAllister, Morganton, North Carolina
Gestational Diabetes Diet: What To Eat For A Healthy Pregnancy
3 ounces of cooked pork with 1/3 cup peas: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrates (4 g sugar, 3 g fiber), 28 g protein. Metabolism for diabetes: 3 lean meat, 1 starch, 1/2 fat.
Chicken Foil Dinners These Tex Mex style chicken packages can be assembled ahead of time and frozen if you prefer. Simply thaw overnight in the refrigerator and then grill as directed. I like to serve warm tortillas and fresh fruit on the side. — Mary Peck, Salina, Kansas
1 serving: 405 calories, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrates (8 g sugar, 6 g fiber), 37 g protein. Metabolism for diabetes: 4 lean meat, 2 starch, 1 fat.
Quinoa Unstuffed Peppers This deconstructed stuffed pepper dish packs a punch. I do this all the time and make sure my freezer is stocked with single servings to take to work. -Rebecca Ende, Phoenix, New York
Diabetic Meal Prep For Beginners: 200+ Healthy And Delicious Low Carb Recipes. An Easy Diet Guide To Manage Newly Diagnosed Type 2 Diabetes, Eating Well And Live Better. With 30 Day Meal Plan By
1 cup: 261 calories, 9 g fat (2 g saturated fat), 42 mg cholesterol, 760 mg sodium, 28 g carbohydrates (3 g sugar, 4 g fiber), 17 g protein. Metabolism for diabetes: 2 starch, 2 medium fat meat.
Here’s Cedar Plank Salmon with Blackberry Sauce for a warm-weather favorite. The salmon has a seared flavor and is enhanced by a sweet raspberry sauce. It’s a nice balance of sweet, smoky and spicy. -Stephanie Matthews, Tempe, AZ
1 fillet with 2 tablespoons sauce: 304 calories, 16 g fat (3 g saturated fat), 84 mg cholesterol, 186 mg sodium, 10 g carbohydrates (6 g sugar, 3 g fiber), 29 g protein. Diabetic Exchange: 4 lean meats, 1/2 starch.
Artichoke Ratatouille Chicken I loaded up on all the fresh produce I could find for this quick chicken dinner. Serve it alone or over pasta. – Judy Armstrong, Prairieville, Louisiana
The Diabetic Cookbook For Beginners 2022: 300 Easy And Healthy Diabetic Diet Recipes For The Newly Diagnosed. The Ultimate Guide To Manage Type 2 Diabetes And Prediabetes By Charlotte Wright
1-2/3 cups: 252 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 468 mg sodium, 15 g carbohydrates (4 g sugar, 4 g fiber), 28 g protein. Metabolism for diabetes: 3 lean meats, 1 starch, 1 fat.
Spicy Roast Sausage, Potatoes and Peppers I love to share my cooking, and this delicious plate dinner has proven to be delicious. People approached me in public to ask for recipes. -Lori Sledge, Brandon, Mississippi
1-1/2 cups: 257 calories, 11 g fat (3 g saturated fat), 65 mg cholesterol, 759 mg sodium, 24 g carbohydrates (5 g sugar, 3 g fiber), 17 g protein. Metabolism for diabetes: 3 lean meats, 1 starch, 1 vegetable, 1 fat.
Wild Mushroom Pizza The great thing about this wild mushroom pizza is that you don’t have to worry about finding the right toppings. Any wild mushroom in season or at your market will work well. I like to get as many variations as possible. —James Shend, Home Deputy Editor
Reversing Diabetes 101 With Dr. Sarah Hallberg: The Truth About Carbs, Blood Sugar And Reversing Type 2 Diabetes
1 slice: 284 calories, 10 g fat (5 g saturated fat), 22 mg cholesterol, 357 mg sodium, 37 g carbohydrates (3 g sugar, 3 g fiber), 12 g protein. Diabetic metabolism: 2-1/2 starch, 2 medium-fat meat, 1/2 fat.
Day 17: Chicken with Peach-Avocado Salsa If you love fruit but dread the high sugar content, this recipe is the perfect balanced way to introduce fruit back into your diet. Pair this sweet stone fruit with glucose-stabilizing chicken, so you can enjoy this dish without worrying about a sugar spike. Peaches contain plant compounds called phenols, which are used to reduce disease-causing inflammation.
1 chicken breast half with 1/2 cup salsa: 265 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 536 mg sodium, 9 g carbohydrates (4 g sugar, 3 g fiber), 36 g protein . Metabolism for diabetes: 5 lean meat, 1 fat, 1/2 starch.
Mediterranean Pot Roast Dinner I first made this recipe on a cold winter day. My family (adults, kids, dogs) had been sledding and playing in the snow all day, and dinner was ready by the time we got inside! This pan-fried meat is served with mashed potatoes, rice or dinner. Holly Battist, Barrington, New Jersey
Pdf] Prevention And Management Of Type 2 Diabetes: Dietary Components And Nutritional Strategies
5 ounces of cooked ground beef with 1 cup vegetables: 422 calories, 18 g fat (6 g saturated fat), 111 mg cholesterol, 538 mg sodium, 28 g carbohydrates (6 g sugar, 4 g fiber), 37 g protein. Diabetic Exchange: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Cod in Sweet Tomato Sauce My dad used to cook this delicious and delicious recipe for my mom. We serve it with wheat pasta or brown rice. —Ann Marie Eberhart, Gig Harbor, Washington
1 fillet with 3/4 cup sauce: 271 calories, 8 g fat (1 g saturated fat), 65 mg cholesterol, 746 mg sodium, 17 g carbohydrates (9 g sugar, 4 g fiber), 29 g protein. Diabetic Metabolism: 3 lean meats, 2 vegetables, 1-1/2 fat.
Kimchi Cauliflower Fried Rice. This healthy kimchi fried rice is one of my favorite recipes because it can be customized. If there are vegetarians in the family, leave out the bacon and add your favorite vegetables. -Stephanie Schaldenbrand, Los Angeles, CA
Diabetes Uk New Nutrition Guidelines
1 serving: 254 calories, 17 g fat (5 g saturated fat), 204 mg cholesterol, 715 mg sodium, 13 g carbohydrates (6 g sugar, 6 g fiber), 15 g protein. Diabetic exchange: 2 high-fat meats and 2 vegetables.
Curry Chicken Warm and fragrant, curry powder is a blend of spices like cardamom, cinnamon, coriander and turmeric that adds a tangy flavor to chicken and protects the body from diabetic vascular disease.
2 cups: 367 calories, 11 g fat (2 g saturated fat), 62 mg cholesterol, 450 mg sodium, 39 g carbohydrates (8 g sugar, 6 g fiber), 29 g protein. Diabetic Exchange: 3 lean meats, 2-1/2
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