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Diabetes Food List, Grocery Shopping List, Diabetic Meal Planning, Nutrition Advice, Health Coach, Type 2 Diabetes (Digital Printable)
Diabetic Diet Type 2 Meal Plan
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Create Your Plate: Simplify Meal Planning With The Plate Method
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Type 2 Diabetes Symptoms, Causes, Diagnosis, And Treatments
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Vegetarian Diabetic Cookbook For Newly Diagnosed Ebook By Touch Raff
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The Best Diabetes Friendly Diets To Help You Lose Weight
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Diabetic Diet Chart: A Complete Guide To Control Diabetes
This type of data sharing may be considered a “sale” of information under California privacy laws. Turning off personalized ads will opt you out of these “sales”. Learn more in our Privacy Policy, Help Center, and Similar Technologies and Cookies Policy. Baked Chicken Chalupas I want an easy alternative to fried chalupas, so I bake them with stuffing on top. – Magdalena Flores, Abilene, Texas
1 Chalupa: 206 calories, 6 g fat (2 g saturated fat), 45 mg cholesterol, 400 mg sodium, 17 g carbohydrates (3 g sugar, 3 g fiber), 19 g protein. Diabetic exchanges: 2 lean meat, 1 starch, 1/2 fat.
Ginger Halibut with Brussels Sprouts I moved to the US from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. -Margarita Parker, New Bern, North Carolina
1 fillet with Brussels sprouts: 234 calories, 12 g fat (2 g saturated fat), 56 mg cholesterol, 701 mg sodium, 7 g carbohydrates (2 g sugar, 3 g fiber), 24 g protein. Diabetic exchanges: 3 lean meat, 2 fat, 1 vegetable.
The Complete Diabetic Diet Cookbook After 50: Quick & Easy Low Sugar Recipes With Useful Tips For Diabetic Seniors
Day 3: Chipotle Shredded Beef This beef is delicious whether you serve it in a tortilla, with corn salsa on a burrito, on a bun, or over rice or mashed potatoes. So many options! -Darcy Williams, Omaha, Nebraska
2/3 cup ground beef with 1/2 cup cooked rice (calculated without optional ingredients): 345 calories, 13 g fat (4 g saturated fat), 74 mg cholesterol, 194 mg sodium, 31 g carbohydrates (6 grams of sugar, 3 grams of fiber), 26 grams of protein. Diabetic exchanges: 3 lean meat, 2 starch.
Day Four: The cinnamon pork crumbles and cinnamon apples that make up this staple have a stabilizing effect on blood sugar as well as a cholesterol-lowering effect, two benefits that diabetics can appreciate. Pair it with this mashed cauliflower, which is similar to mashed potatoes, but without the same calories, carb content, or blood sugar spike.
1 pork chop with 2/3 cup apple mix: 316 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 232 mg sodium, 31 g carbohydrates (25 g sugar, 4 g fiber), 22 grams of protein. Diabetic exchanges: 3 lean meat, 1 starch, 1 fruit, 1 fat.
Week Diabetic Meal Plan To Help Control Blood Sugar
Day 5: Tetrazine Turkey Mushrooms This creamy, comforting casserole is a wonderful way to use up leftover Thanksgiving turkey. And it’s a real treat for the family! -Linda Howe, Lisle, Illinois.
1 cup: 357 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 717 mg sodium, 38 g carbohydrates (5 g sugar, 3 g fiber), 34 g protein. Diabetic exchanges: 3 starch, 3 lean meat, 1/2 fat.
Rosemary Chicken with Spinach and Beans With two young sons who are constantly on the go, I’m always looking for ways to simplify meals. In this recipe, only one pan is used and dinner is ready for a hungry family in half an hour. -Sarah Richardson, Littleton, Colorado
1 half chicken breast with 3/4 cup sauce: 348 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 729 mg sodium, 25 g carbohydrates (5 g sugar, 6 g fiber), 41 g Protein. Diabetic exchanges: 5 lean meats, 2 vegetables, 1 starch, 1 fat.
Diabetic Meal Prep For Beginners: Diabetic Cookbook Provides You With 4 Seven Day Meal Plans, All Meticulously Planned To Be As Healthy And Beneficial As Possible Both Type 1 And Type 2 Diabetics.:
Day 7: Turkey Stuffed Chili Peppers These turkey stuffed chili peppers are so delicious you won’t even miss eating real cheddar cheese. Complete the meal with a salad or a side of rice. – Judy Hand-Truit, Birmingham, Alabama
2 stuffed peppers: 323 calories, 10 g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrates (6 g sugar, 4 g fiber), 40 g protein. Diabetic exchanges: 5 lean meats, 2 vegetables, 1 starch, 1/2 fat.
Sausage and Asparagus Bow Ties We love asparagus, so I’m looking for ways to go green. This pasta dish comes together quickly on busy nights and makes great meals. – Carol Soto, Liverpool, New York
1-1/3 cups: 247 calories, 7 g fat (2 g saturated fat), 36 mg cholesterol, 441 mg sodium, 28 g carbohydrates (2 g sugar, 4 g fiber), 17 g protein. Diabetic exchanges: 2 lean meats, 1-1/2 starches, 1 vegetable.
Diabetes Grocery List Food Shopping List Diabetic Meal
Tuscan Fish Packs My husband does a lot of fishing, so I’m always looking for different ways to serve up his catches. A professional chef was kind enough to share this recipe with me, and I played around with a few different vegetable combinations until I found one that my family liked best. -Kathy Morrow, Hubbard, Ohio
1 serving: 270 calories, 2 g fat (1 g saturated fat), 83 mg cholesterol, 658 mg sodium, 23 g carbohydrates (4 g sugar, 7 g fiber), 38 g protein. Diabetic exchanges: 5 lean meats, 1 starch, 1 vegetable.
Day 10: Rosemary Pork Medallions with Chickpeas are good for a quick meal after you get home from work. It’s simple to make and doesn’t use a lot of ingredients, so it’s great for beginner cooks. — Laura McAllister, Morganton, North Carolina
3 ounces cooked pork with 1/3 cup peas: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrates (4 g sugar, 3 g fiber) , 28 grams of protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
The Csiro Low Diabetes Diet & Lifestyle Solution By Grant Brinkworth
Ole Chicken Foil Dinner These Tex Mex-style chicken wraps can be assembled ahead of time and frozen if desired. Just thaw them in the fridge overnight, then grill as directed. I like to serve them with warm tortillas and fresh fruit on the side. — Mary Peck, Salina, Kansas
1 serving: 405 calories, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrates (8 g sugar, 6 g fiber), 37 g protein. Diabetic exchanges: 4 lean meat, 2 starch, 1 fat.
Unstuffed Quinoa Peppers This stuffed stuffed pepper dish is full of flavor. I actually make it all the time, and I make sure my freezer is stocked with individual portions that I can take to work. – Rebecca Ende, Phoenix, New York
1 cup: 261 calories, 9 g fat (2 g saturated fat), 42 mg cholesterol, 760 mg sodium, 28 g carbohydrates (3 g sugar, 4 g fiber), 17 g protein. Diabetic exchanges: 2 starches, 2 medium-fat meats.
Adjusting A Diet For High Blood Pressure
Cedar Plank Salmon with Blackberry Sauce Here’s my hot weather cookout. The salmon has a rich, grilled flavor enhanced by the savory blackberry sauce. It’s a nice balance of sweet, smoky and spicy. – Stephanie Matthews, Tempe, Izdik
1 fillet with 2 tablespoons sauce: 304 calories, 16 g fat (3 g saturated fat), 84 mg cholesterol, 186 mg sodium, 10 g carbohydrates (6 g, 3 g sugar).
