Diet Chart For Diabetic Patient Pdf – Food plays such an important role in a family’s life. The dinner table is where we sit to catch up at the end of a long day and the holidays wouldn’t be the same without the usual spread of delicious meals. Recipes for those dishes can be passed down from generation to generation. But when you come home with a diabetes diagnosis, it can feel like an obstacle to participating in these important traditions. The truth is, you can still enjoy these moments with your family. The only thing that changes is how you support your blood sugar management with food and activity.
These foods are very healthy for people with diabetes, because they have almost zero net carbohydrates and help stabilize blood sugar.
Diet Chart For Diabetic Patient Pdf
When we think of cooking as a family, it’s common to think of foods that give you a sense of emotional comfort when you eat them. Whether it’s grandma’s meatballs or mom’s homemade pierogis, the smell and taste of these dishes can make you feel warm and at home. However, these recipes often focus on not-so-healthy ingredients and may contain high levels of carbohydrates, starches, fats or sugars. Some of the most popular foods like this are:
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Fortunately, there are many simple substitutions, both in ingredients and preparation, that can help reduce the blood sugar impact of these dishes.
Reducing trans and saturated fats is an important aspect of any healthy diet. This is because these types of fats can raise blood cholesterol levels.
People with diabetes already have a higher risk of heart disease, heart attack or stroke, so reducing your intake of trans and saturated fats is a good way to reduce these risks. Try to start by replacing trans fats, ingredients like butter or lard. These hydrogenated oils are actually worse than saturated fats. Fortunately, you can easily replace them by cooking with canola oil, sunflower oil, avocado oil, or olive oil.
Saturated fats and trans fats are lurking in many seemingly healthy foods. Here are some examples:
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So now that you know where bad fats can be found, try to limit your intake of foods that contain them and make healthier choices.
One of the reasons we love carbs is because they leave us feeling full and satisfied after a meal. But there are other options to satisfy hunger without ruining your nutrition plan. Fiber is a fantastic nutrient to look for because, while it fills you up, it’s not actually broken down by the body, meaning it won’t raise your blood sugar a notch.
Great sources of fiber come from fruits, vegetables, whole grains and legumes, so mealtime can still be a varied feast.
For many people living with diabetes, celiac disease or gluten sensitivity can add to the challenge of eating healthy meals every day. Here’s a quick guide to what it means to live gluten-free.
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The symptoms of celiac disease and gluten sensitivity can be the same: stomach aches, headache, joint pain, fatigue, or other symptoms that occur after a person eats a food that contains gluten. If you suspect you have gluten sensitivity or celiac disease, talk to your doctor about getting tested. Celiac disease can be diagnosed by a doctor who performs a blood test. If the results are negative for celiac, gluten sensitivity may be the diagnosis. Either way, if your body has a hard time processing gluten, you may need to incorporate a gluten-free diet into your self-care routine.
People with type 1 diabetes have a higher risk of celiac disease, as both are autoimmune diseases. So be sure to talk to your doctor about switching to a gluten-free diet. And remember that “gluten-free” does not equal “low carb” and many gluten-free processed foods are packed with other types of sugars. They may not be the healthiest choices for your blood sugar.
If you and your doctor have determined that you need a gluten-free diet, it’s time to remove wheat, barley, and rye grains from your plate. But there are many other sources of gluten you might not imagine, including beer, oats, processed dressings and sauces, soy sauce, and seasonings you’d find in chips or dry pasta mixes. The American Diabetes Association (ADA) has put together a helpful list of gluten-containing foods to watch out for.
As you can see from the list mentioned above, fresh fruits and vegetables are the way to go. Other gluten-free treats to keep in your pantry include beans, yogurt, cheese, corn, flax, sweet potatoes, and gluten-free eaters’ best friends, quinoa and rice.
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Make a change for the environment and your health: think about being a vegetarian one day a week, without losing protein or piling on carbohydrates.
The Meatless Monday and VB6 (vegan before 6pm) movements aim to shift our thinking away from meat as the center of food, with the intention of improving people’s health and the environment.
Let’s start by saying that we are not anti-meat. We wanted to think about how eating can affect a person’s carbon footprint.
As it turns out, the impact of meat production can be quite large. For example, it takes about 300 kilograms of grass or grain feed and about 2,000 liters of water to produce one pound of meat.
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Meat can be a great source of protein, but many Americans eat about 1.5 times the average need for protein. Also, depending on the protein sources, meat can be high in fat and cholesterol.
Of course, for many people with diabetes, eating lean protein is critical to keeping blood sugar in line. But it makes sense to try to mix up the types of protein we eat.
Whether you want to try going vegetarian one day a week, or if you want to try cutting out animal products before 6 p.m., the key is to find satisfying alternatives that don’t send your blood sugar skyrocketing. Sticking to whole grains and beans or lentils can help, as they take longer to digest. Including healthy fats like olive oil, nuts and avocado can also help you feel satisfied.
When consumed in moderation, alcohol can be a great way to relax and have fun. In fact, research has shown that occasional drinking for adults can reduce the risk of heart disease, heart attack, or stroke.
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. However, there are still high risks for people who drink with diabetes, even if it’s just a beer or a cocktail. When alcohol enters the body, it is processed by the liver. Since alcohol is a toxin, this sends the liver into detox mode, which temporarily stops the release of glucose even though it is needed to fuel the body. On average, the liver can only break down one drink of alcohol per hour.
Also, many beers, wines, and spirits are high in sugars, calories, and carbohydrates that can cause rapid spikes in blood sugar.
Alcohol is high in carbohydrates and calories, but people with diabetes can still enjoy the tradition of a beer or glass of wine. Keeping your blood sugar in mind and staying on track with your daily treatment, saying “Yes!” for a night with family or friends is something you can still wait for.
Eating is one of the great pleasures we share with the people we love. For both your family members living with diabetes and those without, choosing healthy foods to prepare together can add a new layer of fun and wellness to something you already enjoy.
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Many people with diabetes learn to count carbohydrates to control their blood sugar. But even old pros occasionally slip up and find their blood glucose levels out of balance. One of the easiest ways to discount carbs is by underestimating portion sizes, so here are some helpful tips.
Using a food scale and measuring cups can save you a lot of worry. That way, you’ll know you’ve had exactly half a cup of brown rice with 22 carbs,
Instead of “about” both and “20 carbs.” Over the course of a day, small inaccuracies can add up and throw off your carb count.
Look at food labels to see what they consider a serving size. Often, we eat much more than the portion size of the package. Microwave popcorn is a perfect example – the bags usually say it contains 3 servings. But how many of us only eat a third of the bag? So if you eat more than the indicated serving size, make sure you count all the carbs you take in.
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The American Diabetes Association has a great guide to healthy eating, based on how much of your plate should be devoted to each type of food. Imagine a line down the center of your plate. Fill 1 side with non-starchy vegetables such as greens, beets or tomatoes. Now divide the remaining half into 2 smaller halves. In one room, put grains or starchy foods like brown rice, quinoa or beans. Save the last quarter for protein like lean turkey, salmon, or eggs.
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