Diet Plan For Diabetes And Weight Loss – For many people with diabetes, losing weight is key to reducing symptoms and feeling great, but adjusting your diet and lifestyle can be challenging. Where do you even start? This comprehensive guide takes the guesswork out of helping you create a sustainable diabetic diet plan and optimize your health.
BRITTANY POULSON, MDA, RDN, CDCES, is a registered dietitian, nutritionist, and board-certified diabetes care and education specialist. She is also the creator of YourChoiceNutrition.com, where she is a food and nutrition consultant, recipe developer and blogger. Brittany is passionate about empowering people to live their healthiest lives.
Diet Plan For Diabetes And Weight Loss
“The hamster wheel of meal planning can be exhausting, especially when diabetes requires extra attention to your diet. This book takes the clutter away, giving you helpful tips and a 28-day meal plan full of delicious, nutritious recipes (with a shopping list already made for you!). No more second-guessing what to eat or running out for takeout at the last minute—this book will help you take control of mealtimes with easy, satisfying meals.” — Christine Carroll, MPH, RD
Manage Diabetes: 7 Amazing Detox Water Recipes You Can Try
“For those newly diagnosed with diabetes, it can be overwhelming. Brittany did a fantastic job breaking down the basics of proper diabetes nutrition. She created an affordable meal plan to support those balancing blood sugar. The recipes look absolutely delicious and can appeal to anyone!” —Chef Julie Lopez, RD, cookbook author and culinary nutrition expert
“The 28-Day Diabetes Weight Loss Diet Plan will become an essential book for someone who wants to learn how to control their blood sugar while enjoying delicious food. Brittany uses her experience working with clients and family members who have been diagnosed with diabetes to create a realistic road map to help people improve their overall health. The best part about this book is that the recipes are absolutely delicious and anyone can enjoy them.” — Tara Rochford, RD, blogger at Tara Rochford Nutrition and author of The 14-Day Elimination Diet Plan
Plus, get recommendations and exclusive offers on all your favorite Simon & Schuster books and authors.
By clicking “Register me”, I confirm that I have read and agree to the privacy policy and terms of use. Free ebook offer available to NEW CA subscribers only. Offer redeemable at Simon & Schuster eBook Fulfillment Partner. Must be redeemed within 90 days. See full terms and conditions and this month’s selections. Baked Chicken Chalupas I wanted an easy alternative to deep fried Chalupas, so I baked them with a filling on top. — Magdalena Flores, Abilene, Texas
Lose Weight With Type 1 Diabetes
1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrates (3g sugars, 3g fiber), 19g protein. Exchange for diabetics: 2 lean meats, 1 starch, 1/2 fat.
Ginger Halibut with Brussels Sprouts I moved to the United States from Russia and love to cook Russian food for my family and friends. Halibut with soy sauce, ginger and black pepper is a favorite. — Margarita Parker, New Bern, North Carolina
1 fillet with Brussels sprouts: 234 calories, 12 g fat (2 g saturated fat), 56 mg cholesterol, 701 mg sodium, 7 g carbohydrates (2 g sugars, 3 g fiber), 24 g protein. Diabetic Exchanges: 3 lean meats, 2 fats, 1 vegetable.
Day 3: Chipotle Shredded Beef This beef is delicious whether you serve it whole rolled up in a tortilla, with corn salsa in a burrito, in a bun, or over rice or mashed potatoes. So many possibilities! — Darcy Williams, Omaha, Nebraska
Healthy Diet Plan For Diabetic Patient By Yoga4uhealth
2/3 cup ground beef with 1/2 cup cooked rice (calculated without additional ingredients): 345 calories, 13 g fat (4 g saturated fat), 74 mg cholesterol, 194 mg sodium, 31 g carbohydrates (6 g sugars , 3 g fiber), 26 g protein. Diabetic exchanges: 3 lean meat, 2 starch.
Day 4: Pork chops with cinnamon and apple. The cinnamon that spices up this main dish has a stabilizing effect on blood sugar as well as a cholesterol-lowering effect, two benefits that people with diabetes can appreciate. Pair it with this cauliflower mash, which is similar to mashed potatoes, but without the same calories, carb content, or blood sugar impact.
1 pork chop with 2/3 cup apple mixture: 316 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 232 mg sodium, 31 g carbohydrates (25 g sugars, 4 g fiber), 22 g protein. Diabetic Exchanges: 3 lean meats, 1 starch, 1 fruit, 1 fat.
Day 5: Turkey with Mushroom Tetrazzini This creamy, comforting casserole is a fantastic way to use up leftover Thanksgiving turkey. And it’s a real family treat! — Linda Howe, Lyles, Illinois.
Prediabetes Diet Plan: Risks, Foods, & Lifestyle Changes
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrates (5g sugars, 3g fiber), 34g protein. Diabetic exchange: 3 starch, 3 lean meat, 1/2 fat.
Rosemary Chicken with Spinach and Beans With two young boys on the go, I’m always looking for ways to simplify meals. This recipe only uses one pan, making it easy to whip up dinner for a hungry family in half an hour. — Sarah Richardson, Littleton, Colorado
1 half chicken breast with 3/4 cup sauce: 348 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 729 mg sodium, 25 g carbohydrates (5 g sugars, 6 g fiber), 41 g protein. Diabetic exchanges: 5 lean meat, 2 vegetables, 1 starch, 1 fat.
Day 7: Turkey Stuffed Peppers These well-seasoned turkey stuffed peppers are so delicious, you won’t even miss eating real cheddar cheese. Finish the meal with a salad or a side of rice. —Judy Hand-Truitt, Birmingham, Alabama
Weight Gain Diet Plan For Indians With Type 1 Diabetes
2 stuffed pepper halves: 323 calories, 10 g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrates (6 g sugars, 4 g fiber), 40 g protein. Substitute for diabetics: 5 lean meats, 2 vegetables, 1 starch, 1/2 fat.
Sausage and Asparagus Bow Ties We love asparagus, so I’m looking for ways to go green. This pasta dish is quick on busy nights and makes great leftovers. —Carol Suto, Liverpool, New York
1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium, 28g carbohydrates (2g sugars, 4g fiber), 17g protein. Substitute for diabetics: 2 lean meats, 1-1/2 starch, 1 vegetable.
Tuscan Fish Packets My husband does a lot of fishing, so I’m always looking for different ways to serve his catch. A professional chef was kind enough to share this recipe with me, and I played around with different vegetable combinations until I found the one my family liked best. — Kathy Morrow, Hubbard, Ohio
The Prediabetes Diet Everyone Should Follow
1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrates (4g sugars, 7g fiber), 38g protein. Diabetic Exchanges: 5 lean meats, 1 starch, 1 vegetable.
Day 10: Pork Medallions with Rosemary and Peas It’s nice to have a quick bite to eat after you get home from work. It’s easy to make and doesn’t require many ingredients, so it’s great for novice cooks. — Laura McAllister, Morganton, North Carolina
3 ounces cooked pork with 1/3 cup peas: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrates (4 g sugars, 3 g fiber), 28 g protein. Diabetic Exchanges: 3 lean meats, 1 starch, 1/2 fat.
Foil Chicken Butter Chicken Dinner These Tex Mex style chicken wraps can be assembled ahead of time and frozen if desired. Just thaw them overnight in the fridge, then grill as directed. I like to serve them with warm tortillas and fresh fruit on the side. — Mary Peck, Salina, Kansas
The Dash Diet For Healthy Weight Loss, Lower Blood Pressure And Cholesterol
1 serving: 405 calories, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrates (8 g sugars, 6 g fiber), 37 g protein. Diabetic exchanges: 4 lean meats, 2 starches, 1 fat.
Unstuffed Peppers with Quinoa. This deconstructed stuffed pepper dish packs a lot of flavor. I really do this all the time and make sure my freezer is stocked with single servings to take to work. — Rebecca Ende, Phoenix, New York
1 cup: 261 calories, 9 g fat (2 g saturated fat), 42 mg cholesterol, 760 mg sodium, 28 g carbohydrates (3 g sugars, 4 g fiber), 17 g protein. Diabetic exchanges: 2 starch, 2 medium fat meat.
Cedar Plank Salmon with Blackberry Sauce Here’s my go-to appetizer for warm weather cooking. The salmon has a rich grilled flavor that is enhanced by the tangy blackberry sauce. It’s a nice balance of sweet, smoky and spicy. — Stephanie Matthews, Tempe, Arizona
Is The Mediterranean Diet Best For Diabetes?
1 fillet with 2 tablespoons sauce: 304 calories, 16 g fat (3 g saturated fat), 84 mg cholesterol, 186 mg sodium, 10 g carbohydrates (6 g sugars, 3 g fiber), 29 g protein. Diabetic options: 4 lean meats, 1/2 starch.
Artichoke Chicken Ratatouille I loaded up on all the fresh produce I could find in this quick chicken dinner. Serve it on its own or over pasta. – Judy Armstrong, Prairieville, Louisiana
1-2/3 cups: 252 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 468 mg sodium, 15 g carbohydrates (4 g sugars, 4 g fiber), 28 g protein. Diabetic Exchange: 3 lean meats, 1 starch, 1 fat.
Spicy roasted sausages, potatoes and peppers. I love to share my kitchen and this hearty skillet dinner has built a reputation for being delicious. People actually approached me publicly to ask for the recipe. — Laurie Sledge, Brandon, Mississippi
The Diabetic Diet And Diabetic Diet Plan For Weight Loss And Better Health
1-1/2 cups: 257 calories, 11 g fat (3 g saturated fat), 65 mg cholesterol, 759 mg sodium, 24 g carbohydrates (5 g sugars, 3 g fiber), 17 g protein. Diabetic exchanges: 3 lean meats, 1 starch, 1 vegetable, 1 fat.
Wild Mushroom Pizza What’s great about this wild mushroom pizza is that you don’t have to worry about finding the right toppings. Whatever wild mushrooms are in season or at your market will work beautifully. I like to get as many different ones as possible. — James Shand, deputy editor of Taste of Home
1 piece: 284 calories, 10 g fat (5 g saturated fat), 22 mg cholesterol, 357 mg sodium, 37 g carbohydrates (3 g sugars, 3 g fiber), 12 g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat, 1/2 fat.
Day 17: Chicken
North Indian Diet Plan For Weight Loss And Diabetes
Diabetes diet plan for weight loss, weight loss diet for diabetes, diabetes and weight loss diet, diabetes weight loss plan, best diet for diabetes and weight loss, diet plan for weight loss, diet and exercise plan for weight loss, diabetes weight loss diet plan, weight loss for diabetes, diet plan weight loss, weight loss diet for diabetes type 2, vegan diet for diabetes and weight loss
