Diet Plan For Diabetes To Lose Weight – Baked Chicken Chalupas I wanted an easy alternative to fried boats, so I bake them with the filling on top. -Magdalena Flores, Abilene, Texas
1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrates (3g sugar, 3g fiber), 19g protein. Diabetic exchanges: 2 lean meats, 1 starch, 1/2 fat.
Diet Plan For Diabetes To Lose Weight
I moved from Russia to the United States with Ginger Halibut Brussels Sprouts and enjoy cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. -Margarita Parker, New Bern, North Carolina
Is The Mediterranean Diet Best For Diabetes?
1 slice with Brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrates (2g sugar, 3g fiber), 24g protein. Diabetic exchanges: 3 lean meats, 2 fats, 1 vegetable.
Day 3: Chipotle Shredded Beef This beef is delicious wrapped in a tortilla, in a burrito with corn salsa, on a bun, or over rice or mashed potatoes. So many options! -Darcy Williams, Omaha, Nebraska
2/3 cup ground beef with 1/2 cup cooked rice (calculated without optional ingredients): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrates (6g sugar, 3g fiber), 26g protein. Diabetic exchanges: 3 lean meat, 2 starch.
Day 4: Cinnamon-Apple Pork Chops The cinnamon that breaks up this main course has a stabilizing effect on blood sugar as well as lowering cholesterol, two benefits that people with diabetes can appreciate. Pair it with this mashed cauliflower, which is similar to mashed potatoes, but without the calories, carb content, or blood sugar.
Vegan Diabetes Diet Plan
Pork Chop with 1 2/3 cup apple mix: 316 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 232 mg sodium, 31 g carbohydrates (25 g sugar, 4 g fiber), 22 g protein. Diabetic exchanges: 3 lean meats, 1 starch, 1 fruit, 1 fat.
Day 5: Mushroom Turkey Tetrazzini This creamy, comforting casserole is a great way to use up that leftover Thanksgiving turkey. And it’s a real friendly family! —Linda Howe, Lisle, Illinois.
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrates (5g sugar, 3g fiber), 34g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
Rosemary Chicken with Spinach and Beans With two young boys constantly on the go, I’m always looking for ways to make meals easier. This recipe uses only one pan to prepare dinner for a hungry family in half an hour. -Sara Richardson, Littleton, Colorado
Diabetic Diet Chart (1600 Calories, Vegetarian)
Half chicken breast with 3/4 cup sauce: 348 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 729 mg sodium, 25 g carbohydrates (5 g sugar, 6 g fiber), 41 g protein. Diabetic exchanges: 5 lean meats, 2 vegetables, 1 starch, 1 fat.
Day 7: Turkey Stuffed Peppers These well-seasoned turkey stuffed peppers are so delicious, you won’t miss having real cheddar cheese. Round off the meal with a salad or rice. -Judy Hand-Truitt, Birmingham, Alabama
2 half stuffed bell peppers: 323 calories, 10 g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrates (6 g sugar, 4 g fiber), 40 g protein. Diabetic Exchanges: 5 lean meats, 2 vegetables, 1 starch, 1/2 fat.
Bow Tie with Sausage and Asparagus We love asparagus, so I look for ways to go green. This pasta dish comes together quickly on busy nights and makes wonderful leftovers. —Carol Suto, Liverpool, New York
Day Weight Loss Meal Plan Ideas: Recipes & Prep
1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36mg cholesterol, 441mg sodium, 28g carbohydrates (2g sugar, 4g fiber), 17g protein. Diabetic Exchanges: 2 lean meats, 1-1/2 starches, 1 vegetable.
Tuscan Fish PacketsMy husband does a lot of fishing, so I’m always looking for different ways to serve up his catch. A professional chef was kind enough to share this recipe with me, and I played around with different vegetable combinations until I found what my family liked best. -Kathy Morrow, Hubbard, Ohio
1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrates (4g sugar, 7g fiber), 38g protein. Diabetic exchanges: 5 lean meats, 1 starch, 1 vegetable.
Day 10: Rosemary Pork medallions with peas. It’s nice to be able to fix a quick meal after coming home from work. It’s easy to prepare and doesn’t use many ingredients, so it’s great for novice cooks. -Laura McAllister, Morganton, North Carolina
Day Diabetes Meal Plan (with Printable Grocery List)
3 ounces cooked pork with 1/3 cup peas: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrates (4 g sugar, 3 g fiber), 28 g protein. Diabetic exchanges: 3 lean meats, 1 starch, 1/2 fat.
Chicken Ole Foil Supper These Tex Mex style chicken packages can be assembled ahead of time and frozen if desired. Thaw them overnight in the refrigerator, then grill as directed. I like to serve it with warm tortillas and fresh fruit on the side. -Mary Peck, Salina, Kansas
1 serving: 405 calories, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrates (8 g sugar, 6 g fiber), 37 g protein. Diabetic exchanges: 4 lean meat, 2 starch, 1 fat.
Unstuffed Quinoa Peppers This unstuffed pepper dish has a lot of flavor. I actually do it all the time, and I make sure my freezer is stocked with single serve portions to take to work. —Rebecca Ende, Phoenix, New York
Ways Weight Loss Improves Type 2 Diabetes
1 cup: 261 calories, 9 g fat (2 g saturated fat), 42 mg cholesterol, 760 mg sodium, 28 g carbohydrates (3 g sugar, 4 g fiber), 17 g protein. Diabetic exchanges: 2 starch, 2 medium fat meat.
Cedar Plank Salmon with Blackberry Sauce. Here is my introduction to warm weather cooking. The grilled salmon has a rich flavor that is enhanced by the salty blackberry sauce. It’s a nice balance of sweet, smoky and spicy. -Stephanie Matthews, Tempe, AZ
1 slice with 2 tablespoons sauce: 304 calories, 16g fat (3g saturated fat), 84mg cholesterol, 186mg sodium, 10g carbohydrates (6g sugar, 3g fiber), 29g protein. Diabetic swaps: 4 lean meats, 1/2 starch.
Artichoke Ratatouille Chicken I loaded up on all the fresh produce I could find in this quick chicken dinner. Serve on its own or over pasta. -Judy Armstrong, Prairieville, Louisiana
Weight Loss: The Woman Was Able To Control Her Diabetes! Know Her Diet Plan
1-2/3 cups: 252 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 468 mg sodium, 15 g carbohydrates (4 g sugar, 4 g fiber), 28 g protein. Diabetic Exchanges: 3 lean meats, 1 starch, 1 fat.
Sausage, Potatoes and Spicy Roasted Peppers I love to share my cooking, and this delicious skillet dinner has built a reputation for being tasty. People have approached me in public asking for the recipe. -Laurie Sledge, Brandon, Mississippi
1-1/2 cups: 257 calories, 11g fat (3g saturated fat), 65mg cholesterol, 759mg sodium, 24g carbohydrates (5g sugar, 3g fiber), 17g protein. Diabetic exchanges: 3 lean meats, 1 starch, 1 vegetable, 1 fat.
Wild Mushroom Pizza What’s great about this wild mushroom pizza is that you don’t have to worry about finding the right toppings. Mushrooms that are in season or at your local market will work beautifully. I like to get as many different ones as possible. —James Schend, deputy editor of Taste of Home
Lose Weight With Type 1 Diabetes
1 slice: 284 calories, 10 g fat (5 g saturated fat), 22 mg cholesterol, 357 mg sodium, 37 g carbohydrates (3 g sugar, 3 g fiber), 12 g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat, 1/2 fat.
Day 17: Peach-Avocado Chicken If you love fruit but fear its high sugar content, this recipe is the perfect way to get it back into your diet. By pairing this sweet stone fruit with glucose-fortifying chicken, you can enjoy this dish without worrying about sugar spikes. Peaches also contain plant compounds called phenols, which the body uses to fight disease-causing inflammation.
Half chicken breast with 1/2 cup salsa: 265 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 536 mg sodium, 9 g carbohydrates (4 g sugar, 3 g fiber), 36 g protein. Diabetic exchanges: 5 lean meats, 1 fat, 1/2 starch.
Mediterranean Pot Roast Dinner I made this recipe for the first time on a cold winter day. My family (adults, kids, and dogs) spent the day sledding and playing in the snow, and when we got inside, dinner was ready! This pot roast is perfect with mashed potatoes, rice or dinner rolls. —Holly Battiste, Barrington, New Jersey
How To Reduce Blood Sugar Level Immediately (+ Food & Meal Ideas)
5 ounces of cooked beef with 1 cup vegetables: 422 calories, 18 g fat (6 g saturated fat), 111 mg cholesterol, 538 mg sodium, 28 g carbohydrates (6 g sugar, 4 g fiber), 37 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Cod with tomato sauce My father prepared this sweet and tasty recipe for my mother when he took over the cooking. We serve it with wholemeal pasta or wholemeal rice. —Ann Marie Eberhart, Gig Harbor, Washington
1 slice with 3/4 cup sauce: 271 calories, 8g fat (1g saturated fat), 65mg cholesterol, 746mg sodium, 17g carbohydrates (9g sugar, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meats, 2 vegetables, 1-1/2 fat.
Kimchi Cauliflower Fried Rice This healthy take on Kimchi Fried Rice is one of my favorite recipes because it’s so customizable. If the family is vegetarian, leave out the bacon and add your favorite vegetables. —Stefanie Schaldenbrand, Los Angeles, California
Type 2 Diabetes Drug Tirzepatide (mounjaro) Aids Weight Loss In People With Obesity: Study
1 serving: 254 calories, 17 g fat (5 g saturated fat), 204 mg cholesterol, 715 mg sodium, 13 g carbohydrates (6 g sugar, 6 g fiber), 15 g protein. Diabetic exchanges: 2 fatty meats, 2 vegetables.
Curried Chicken Casserole Hot and aromatic, curry powder is a blend of spices – including cardamom, cinnamon, coriander and turmeric – that gives the chicken a tangy flavor and gives the body greater protection against diabetic vascular disease.
2 cups: 367 calories, 11 g fat (2 g saturated fat), 62 mg cholesterol, 450 mg sodium, 39 g carbohydrates (8 g sugar, 6 g fiber), 29 g protein. Diabetic swaps: 3 lean meats, 2-1/2
