Diet Plan For Gestational Diabetes – Gestational diabetes is a condition that can be found during pregnancy. caused by insulin resistance And it can cause pregnancy-related complications in the baby. including high blood sugar levels Excessive birth weight, underdeveloped lungs, stillbirth, postnatal hypoglycemia -eclampsia (high blood pressure)
For many pregnant women Gestational diabetes is temporary, treatable, and results in a healthy pregnancy and a healthy baby. and will disappear on its own after giving birth
Diet Plan For Gestational Diabetes
However, many women are unaware that they are dealing with insulin resistance. pre-diabetes or type 2 diabetes before pregnancy and then gestational diabetes during pregnancy.
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Oftentimes, pregnancy is the first time many women undergo extensive testing for metabolic conditions such as diabetes and high blood pressure. High blood pressure (hypertension), high cholesterol, and obesity
In this article, we discuss the link between gestational diabetes and insulin resistance. and explains the main strategies that can be prevented and reversed greatly.
It is important to understand that pregnant women have insulin resistance as a natural by-product of pregnancy. However, the diet a woman eats during pregnancy is also important.
Laboratory testing, typically done around 24 weeks, can become an important time to learn about potential environmental conditions in the mother. This increases the risk of pregnancy-related complications.
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Between 24-28 weeks, pregnant women are asked to take an oral glucose tolerance test (OGTT). The OGTT is the standard of care for pregnant women in the late 2nd or early 3rd trimester to detect gestational diabetes.
During the OGTT, you will generally fast for 8 to 12 hours before arriving at the medical clinic. You will then drink a glucose-containing solution and give a blood sample to the medical technologist on a schedule.
Once your OGTT results are analyzed, you will be informed whether you are safe or not. Should you go for a follow-up test? or whether your results indicate that you have gestational diabetes
Unfortunately, there is no consensus on the method of analyzing OGTT and as a result the diagnosis of gestational diabetes differs from institution to institution.
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Amount of glucose in solution time of blood sample And the criteria for high blood sugar levels differ from institution to institution. This makes it very difficult to draw conclusions from research.
Do a 1 hour OGTT (fasting) first, then a 3 hour OGTT (fasting) if this fails.
IADPSG’s “one-step strategy” is internationally recognized. But conflicting recommendations by many expert groups make it challenging to define objective criteria for diagnosing gestational diabetes.
Despite this difference in diagnostic criteria But our diet and treatment recommendations are extremely effective ways to improve the health of both mother and baby. And it’s specifically designed to reduce insulin resistance and reduce the risk of complications during and after pregnancy.
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Since 2006, the prevalence of gestational diabetes has doubled. and is now diagnosed in 10% of all pregnancies.
This means that 1 in 10 pregnancies in the last 10 years results in gestational diabetes. This makes it one of the most common complications of pregnancy.
There are some factors that may contribute to the increase in the prevalence of gestational diabetes. Over the past 20 years, obesity has continued to increase in the United States. And being overweight is a major risk factor for developing gestational diabetes.
Note: As you can see in the Insulin Resistance Checklist. Being underweight is one of the biomarkers for insulin resistance. which can increase the risk of all forms of diabetes
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For many women diagnosed with gestational diabetes This was the first time they had heard of high blood sugar, diabetes, or insulin resistance. However, many women were dealing with insulin resistance before becoming pregnant.
One of the best ways to avoid gestational diabetes is to reduce insulin resistance before pregnancy.
Simply put, insulin resistance results from the accumulation of excess fat in tissues that are not designed to store large amounts of fat. And it’s an underlying condition that increases the risk of complications in all forms of diabetes.
If you have been diagnosed with gestational diabetes You had insulin resistance before pregnancy. or developing insulin resistance during pregnancy
Indian Diet For Gestational Diabetes
This may be a result of the risk factors mentioned above. It may be a result of hormonal changes. Or, you may already have insulin resistance without knowing it.
Therefore, the key to preventing, treating and treating gestational diabetes is focused on reversing insulin resistance. This is the main cause of glycemic variability and elevated glycemic values.
Because insulin resistance results from the accumulation of excess fat in tissues such as muscle, liver, and fat, the key to reversing insulin resistance is to reduce dietary fat intake.
Dietary fat is a key contributor to the development of insulin resistance. When you lose excess dietary fat and burn fat that is stored in your cells and tissues. You will be able to reduce insulin resistance and improve glucose tolerance.
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Most doctors are uncomfortable using the word “reverse” when talking about gestational diabetes. Because it is considered a temporary form of diabetes that disappears on its own after giving birth.
However, if you have gestational diabetes Scientific research indicates that you have a 35-60% increased risk of developing type 2 diabetes within 10 to 20 years after pregnancy.
Several studies have found similar results. This indicates that treating gestational diabetes is a possible early warning sign and responding accordingly is important.
Fortunately, smart changes in your diet can not only help with insulin resistance. It will also help you and your baby’s overall health.
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When you are diagnosed with gestational diabetes The main concern is to ensure a healthy pregnancy for you and your baby. This means precise management of your blood sugar.
The glucose in the mother’s blood passes through the placenta and enters the baby’s bloodstream. However, maternal insulin does not pass through the placenta.
This happens because glucose is a small molecule small enough to pass through the placenta. But maternal insulin is a much larger molecule which cannot pass through.
When the fetus receives excess glucose from the mother’s blood The baby secretes excess insulin on its own in the uterus. This greatly increases the risk of complications for both mother and baby.
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Insulin affects your baby’s body. It acts as a glucose transporter. but also a potent growth factor that stimulates the growth of all tissues. and can increase the baby’s body weight
Babies who produce large amounts of insulin to maintain stable blood sugar in the womb are at risk of growing at an accelerated rate.
This could cause your baby to be overweight. This can cause complications during delivery. Including having to have a caesarean section
Getting extra insulin for your baby also increases the risk of underdeveloped fetal lung tissue. which causes breathing difficulties after birth This usually requires immediate ventilation.
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Another common problem for newborns that produces too much insulin in the uterus occurs when the umbilical cord is cut.
When your baby has high levels of endogenous (self-made) insulin, they may become hypoglycemic within 1-48 hours after birth when the umbilical cord is cut. And the baby will no longer receive excess glucose from the mother’s blood.
Both of these problems are treatable. It is usually administered in a neonatal intensive care unit (NICU) with intravenous glucose. This adds stress to what might already be a stressful and complicated time.
It is notable that GDM increased the chance of stillbirth by 34%, reaching 17.1 per 10,000 live births, compared to 12.7 per 10,000 live births for women without diabetes.
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In addition to the many effects that come with all forms of insulin resistance. (unpredictable energy, fluctuating weight, excessive hunger urination or thirst). Gestational diabetes also results in a condition known as pre-eclampsia.
Pre-eclampsia is characterized by high blood pressure and can result in liver and kidney damage. This may prompt an emergency caesarean section. Decreased blood supply to the baby and premature birth
Fortunately, almost all effects of GDM can be corrected by monitoring your blood sugar. And live up to your guarantees to keep your blood sugar levels in the long term.
The first step in effective management of gestational diabetes begins with monitoring your blood sugar levels. It’s important to keep blood sugar (blood sugar) and to take insulin regularly when needed to help supplement your body’s insulin production.
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A recent systematic review and meta-analysis. The new study analyzed data from more than 5,000 pregnant women and found that 30-60 minutes of aerobic exercise 2-7 times per week during pregnancy significantly reduced the risk of pre-eclampsia and caesarean section. a lot
This includes activities such as walking, swimming, or cycling in place. to low-impact aerobics Yoga and Pilates and even modified strength training.
Another study analyzing more than 273,000 pregnant women found that physical activity during pregnancy reduced the risk of developing gestational diabetes. high blood pressure while pregnant and preeclampsia is very toxic
However, research indicates that the most effective way to reduce insulin resistance and achieve a healthy pregnancy and baby is by eating a diet specifically designed to increase insulin sensitivity.
Meal Planning With Gestational Diabetes
Whether planning a pregnancy Managing diabetes while pregnant or improving your health after childbirth eating a diet low in fat There are plants as the main ingredient. Whole foods can produce long lasting results.
We’ve also created guidelines for what to eat during each trimester. so that you understand how to change
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