Diet Plan For Prediabetes And High Cholesterol – Baked Chicken Chalupas I wanted an easy alternative to deep-fried chalupas, so I bake them with filling. – Magdalena Flores, Abilene, Texas
1 cup: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrates (3g sugars, 3g fiber), 19g protein. Diabetic Exchange: 2 servings lean meat, 1/2 cup starch, 1/2 cup fat.
Diet Plan For Prediabetes And High Cholesterol
Ginger Halibut with Brussels Sprouts I moved to America from Russia and love to cook Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite – Margarita Parker, New Bern, North Carolina
Diet Plan To Lower Cholesterol And Lose Weight
1 fillet with Brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56 mg cholesterol, 701 mg sodium, 7g carbohydrates (2g sugars, 3g fiber), 24g protein. Diabetic metabolism: lean meat, fat, vegetables
Day :: Chipotle Crusted Beef This beef is delicious whether you have it rolled up in a tortilla, on a burrito with corn salsa, on a bun or over rice or mashed potatoes. Lots of options! – Darcy Williams, Omaha, Nebraska
1/2 cup cooked rice with 2/3 cup beef mixture (counted without optional ingredients): 345 calories, 13g fat (4g saturated fat), 74 mg cholesterol, 194 mg sodium, 31g carbohydrates (6g sugars, 3g fiber), 26g of protein Diabetic exchange: 10 lean meats, 100 stars
Day 4: Cinnamon-Apple Pork Chops Cinnamon, which makes up the main dish, has a stabilizing effect on blood sugar as well as a cholesterol-lowering effect, two benefits for people with diabetes. Pair it with this cauliflower mash, which is similar to mashed potatoes but without the same calories, carb content or blood sugar spike effect.
Custom Meal Plan And Diabetes Management App
1 pork chop with 2/3 cup apple mixture: 316 calories, 12g fat (4g saturated fat), 62mg cholesterol, 232mg sodium, 31g carbohydrates (25g sugars, 4g fiber), 22g protein. Diabetic swaps: 3 lean meats, 1 starch, 1 fruit, 1 fat.
Day 5: Mushroom Turkey Tetrazini and it’s a real family-pleaser! —Linda Howe, Lisle, Illinois
1 cup: 357 calories, 7g fat (3g saturated fat), 71mg cholesterol, 717mg sodium, 38g carbohydrates (5g sugars, 3g fiber), 34g protein. Diabetic exchange: 3 starches, 3 lean meats, 1/2 fat.
Rosemary Chicken with Spinach and Beans I’m always looking for ways to simplify meals when two little boys are constantly on the go. This recipe uses just one skillet, making a quick dinner for a hungry family in half an hour. – Sarah Richardson, Littleton, Colorado
Prediabetes Diet: Foods To Eat If You’ve Been Diagnosed
1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94 mg cholesterol, 729 mg sodium, 25g carbohydrates (5g sugars, 6g fiber), 41g protein. Diabetic metabolism: 1 lean meat, 1 vegetable, 1 starch, 1 fat.
Day 7: Turkey-Stuffed Bell Peppers These well-seasoned ground-pepper-stuffed peppers are so delicious, you won’t even forget to get real cheddar cheese. Round out the meal with a side of salad or rice —Judy Hand-Truitt, Birmingham, Alabama
2 stuffed pepper halves: 323 calories, 10g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20g carbohydrates (6g sugars, 4g fiber), 40g protein. Diabetic exchange: 1/2 lean meat, 2 vegetables, 1/2 starch, 1/2 fat.
Bow Ties with Sausage and Asparagus We love asparagus, so I look for ways to be green This pasta dish comes together quickly on busy nights and makes wonderful leftovers – Carol Soto, Liverpool, New York
Day Diabetes Meal Plan: 1,200 Calories
1-1/3 cups: 247 calories, 7g fat (2g saturated fat), 36 mg cholesterol, 441 mg sodium, 28g carbohydrates (2g sugars, 4g fiber), 17g protein. Diabetic Exchange: 2 servings lean meat, 1-1/2 servings starch, 1 serving vegetable.
Tuscan Fish Packets My husband fishes a lot, so I’m always looking for different ways to serve up his catch. A professional chef was kind enough to share this recipe with me, and I played around with a few different veggie combinations until I found one that my family liked best. —Kathy Moore, Hubbard, Ohio
1 serving: 270 calories, 2g fat (1g saturated fat), 83mg cholesterol, 658mg sodium, 23g carbohydrates (4g sugars, 7g fiber), 38g protein. Diabetic exchange: 100% lean meat, 100% starch, vegetables
Day Ten: Rosemary Pork Tenderloin with Peas is a good quick meal after getting home from work It’s simple to prepare and doesn’t use many ingredients, so it’s great for newbies – Laura McAllister, Morganton, North Carolina
Diet Plan For Diabetic Patient
3 ounces cooked pork with 1/3 cup peas: 260 calories, 10g fat (3g saturated fat), 69 mg cholesterol, 571 mg sodium, 15g carbohydrates (4g sugars, 3g fiber), 28g protein. Diabetic Exchange: 3 lean meats, 1 starch, 1/2 fat.
Chicken Ole Foil Soup These Tex Mex-style chicken packets can be assembled and frozen if you prefer. Chill them overnight in the fridge, then grill as directed I like to serve them with hot turkey and fresh fruit on the side —Marie Peck, Salina, Kansas
1 serving: 405 calories, 13g fat (6g saturated fat), 91mg cholesterol, 766mg sodium, 34g carbohydrates (8g sugars, 6g fiber), 37g protein. Diabetic metabolism: ¼ lean meat, ¼ starch, ¼ fat
Quinoa Uncooked Potatoes I actually make this all the time, and I make sure my freezer is stocked with single-serve portions to take to task. – Rebecca Ende, Phoenix, New York
Indian Diet Plan For Pre Diabetes (reverse It With Food And Exercise)
1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrates (3g sugars, 4g fiber), 17g protein. Diabetic exchange: 5 stars, 5 medium-fat meats
Cedar Plank Salmon with Blackberry Sauce is my entrée to a warm-weather cookout. The salmon has a rich, grilled flavor that’s enhanced by the tangy blackberry sauce. It’s a nice balance of sweet, smoky and spicy – Stephanie Matthews, Tempe, AZ
1 fillet with 2 tablespoons sauce: 304 calories, 16g fat (3g saturated fat), 84 mg cholesterol, 186 mg sodium, 10g carbohydrates (6g sugars, 3g fiber), 29g protein. Diabetic Exchange: 1 cup lean meat, 1/2/st star
Artichoke Ratatouille Chicken I loaded up on all the fresh produce I could find in this quick chicken dinner. Serve it on its own or over pasta —Judy Armstrong, Prairieville, Louisiana
Ketogenic Diet For Diabetes: How It Works
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67 mg cholesterol, 468 mg sodium, 15g carbohydrates (4g sugars, 4g fiber), 28g protein. Diabetic metabolism: le lean meat, st starch, fat
Spicy Fried Sausage, Potatoes and Bananas People have actually come to the public asking for the recipe. -Laurie Slige, Brandon, Mississippi
1-1/2 cups: 257 calories, 11g fat (3g saturated fat), 65mg cholesterol, 759mg sodium, 24g carbohydrates (5g sugars, 3g fiber), 17g protein. Diabetic Exchange: 3 lean meats, 1 starch, 1 vegetable, 1 fat.
Wild Mushroom Pizza Wild mushrooms will work beautifully when in season or whatever is at your market. I like to have as many different ones as possible – James Schand, Taste of Home Deputy Editor
Overview Of Diabetes: Types, Diet Plan, And Food Chart
1 slice: 284 calories, 10g fat (5g saturated fat), 22mg cholesterol, 357mg sodium, 37g carbohydrates (3g sugars, 3g fiber), 12g protein. Diabetic exchange: 2-1/2 starch, 2 medium-fat meat, 1/2/fat fat.
Day 17: Chicken with Peach-Avocado Salsa If you love fruit but fear its sugar content, this recipe is a balanced way to bring it back into your diet. By pairing this sweet stone fruit with glucose-stable chicken, you can enjoy this dish without worrying about a sugar spike. Peaches also contain plant compounds called phenols that the body uses to fight inflammation that causes disease.
1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94 mg cholesterol, 536 mg sodium, 9g carbohydrates (4g sugars, 3g fiber), 36g protein. Diabetic exchange: 6 lean meats, 1/2 fat, 1/2/st starch.
Mediterranean Pot Roast Dinner I first made this recipe this winter My family (adults, kids and dog) had been playing blizzard sledding in the snow all day and when we came in for dinner! This pot is perfect served with fried potatoes, rice or dinner – Holly Baptiste, Barrington, New Jersey
Is The Mediterranean Diet Best For Diabetes?
5 ounces cooked beef with 1 cup vegetables: 422 calories, 18g fat (6g saturated fat), 111 mg cholesterol, 538 mg sodium, 28g carbohydrates (6g sugars, 4g fiber), 37g protein. Diabetic swaps: 5 servings lean meat, 1-1/2 servings starch, 1 serving vegetable, 1/2 serving fat.
Cod with Hearty Tomato Sauce My dad made this sweet, savory recipe for my mom while she was cooking. We serve it with whole wheat pasta or brown rice – Ann Marie Eberhart, Gig Harbor, Washington
1 fillet with 3/4 cup sauce: 271 calories, 8g fat (1g saturated fat), 65 mg cholesterol, 746 mg sodium, 17g carbohydrates (9g sugars, 4g fiber), 29g protein. Diabetic swaps: 3 servings lean meat, 2 servings vegetables, 1-1/2 servings fat.
Kimchi Cauliflower Fried Rice This healthier take on kimchi fried rice is one of my favorite recipes because it’s so customizable. If there are vegetarians in the family, skip the bacon and add your favorite veggies – Stephanie Schaldenbrand, Los Angeles, California
The Menopause Diet Plan: A Natural Guide To Managing Hormones, Health, And Happiness: Wright M.ed. Rdn, Hillary, Ward M.s. R.d., Elizabeth M.: 9780593135662: Books
1 serving: 254 calories, 17g fat (5g saturated fat), 204 mg cholesterol, 715 mg sodium, 13g carbohydrates (6g sugars, 6g fiber), 15g protein. Diabetic metabolism: 8 high-fat meats, 8 vegetables
Fried Chicken Skillet Warm and aromatic, curry powder is a blend of spices—cardamom, cinnamon, coriander, and turmeric—that add flavor to the chicken while protecting the body from diabetic vascular disease.
2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbohydrates (8g sugars, 6g fiber), 29g protein. Diabetic Exchange: 3 lean meats, 2-1/2 oz
High cholesterol and prediabetes diet plan, snacks for prediabetes and high cholesterol, high cholesterol and prediabetes, recipes for prediabetes and high cholesterol, diet for prediabetes and high cholesterol, prediabetes and high cholesterol diet, best diet for high cholesterol and prediabetes, food for prediabetes and high cholesterol, prediabetes high cholesterol diet, diet plan for prediabetes, low cholesterol prediabetes diet, meal plan for high cholesterol and prediabetes
