Diet To Reverse Type 2 Diabetes – Whenever we hear of disease, medicine is always ready to cure. We know that a particular drug will address the problem in question, but what eludes us is what the other direct effects of the same drug are. Drugs can never be the long-term solution.
Diabetes is a very big problem right now. But here’s a fact, you can reverse type 2 diabetes with a plant-based, vegan diet. And here’s another fact, when it comes to diet, there’s no one diet that’s right for everyone. However, one type of diet can work wonders for you. The question is: are you ready to make the change? Are you ready to make the change?
Diet To Reverse Type 2 Diabetes
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Before we dive into the blog and dive into all the information, first tell us about someone who has had type 2 diabetes for a very long time but has been able to live a healthy life without medication for eight and a half years now, Marc Ramírez. He holds a B.S. Kinesiology, TEDx Presenter, Motivational Speaker, and Certified Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM). Marc and his wife Kim run a non-profit organization called Chickpea and Bean, which helps everyone get healthy through the healing power of plants.
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In 2011, Marc switched to a plant-based lifestyle and his health improved. It reversed type 2 diabetes, psoriasis, hypertension, erectile dysfunction, high cholesterol, obesity and frequent heartburn.
Type 2 diabetes is often characterized by high blood sugar, insulin resistance, and a relative lack of insulin. It is a chronic disease that results in more than the required amount of sugar circulating in the blood.
Managing type 2 diabetes is entirely possible. By losing weight, eating well, and exercising regularly, you manage your blood sugar.
A person who follows a diet of abstaining from consuming animal products is called vegan and the philosophy is called veganism. There are multiple distinctions between vegans.
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Simply put, a vegan diet is a diet that is free of animal and dairy products and includes only plant-based products. This means no cow’s milk, no eggs, no chicken, no meat and no cheese. A vegan diet is full of whole fruits and vegetables as well as legumes and nuts.
Vegans in the United States have grown at a very high rate. More and more people are turning to a plant-based diet. People have realized that their diet plays the most important role in maintaining a healthy and unhealthy life.
If you follow a healthy vegan diet, you are less likely to have heart disease, certain cancers, obesity, high blood pressure, erectile dysfunction, and cholesterol.
Studies have also shown that vegans are less likely to be overweight and tend to have a lower body fat percentage. Thus, reducing the risk of other chronic diseases.
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However, a vegan diet has been shown to be very beneficial for people with diabetes. Adopting a vegan diet will help lower your blood sugar levels.
People with diabetes have a high risk of cardiovascular disease, are generally overweight, and suffer from high blood pressure and high cholesterol. A vegan diet or a plant-based diet helps fight the problem at the root and eliminates the risk of most chronic diseases.
A vegan diet contains less saturated fat and is high in fiber. It contains large amounts of fruits and vegetables which are very useful for people with diabetes.
You should consult your dietitian and doctor when deciding to switch to a vegan diet. They will ensure that all the key nutrients are present in your diet. A balanced, nutritious and complete diet is necessary for a person who has just changed his diet.
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Depending on many factors, from the type of diabetes you have to your level of physical activity, gender, age and others, your dietitian and doctor will help you identify the ideal amount of carbohydrates, proteins and other vitamins needed at each meal.
You can either switch completely and switch to a plant-based diet immediately, or gradually increase the amount of plant-based meals, slowly eliminating animal products from your diet.
It is suggested that people with diabetes maintain a consistent carbohydrate intake throughout the day. Carbohydrates have a more direct effect on blood sugar than protein and fat. Therefore, meals and snacks should be balanced with carbohydrates, proteins and healthy fats. A plant-based diet can be a little difficult at first, but it’s the best choice for lowering blood sugar.
Below are examples of carbohydrates, proteins, and fats that you can use to prepare meals and snacks if you are following a vegan diet for diabetes:
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Most of us worry that the amount of protein we consume after a vegan diet is very low. However, without realizing it, most of us eat way more protein than our bodies need. The gorilla shares almost 98.3% of the same DNA as humans. They are almost human from a genetic point of view. Guess what? They are vegan. They get their huge structure and strong muscles from eating plants and plant-based foods. Even animals as large as elephants or a giraffe or a rhinoceros or stallions are all vegetarians. They got their strong structures and muscles by eating plants and plant-based foods.
Foods of animal origin are rich in saturated fats which are the most harmful for our body. These foods lead to inflammation and abdominal fat. They also make your body insulin resistant and raise blood sugar levels.
Nevertheless, a vegan diet is high in unsaturated fats which are not harmful. Plant-based foods are also high in fiber, antioxidants, and minerals. These nutrients protect your body from disease and still manage your blood sugar levels.
A vegan diet also helps with weight management. As the diet is high in fiber, you tend to get rid of all unhealthy and hard to digest foods, making digestion an easy process for your body.
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After deciding that you want to go vegan, there are a few things you need to consider to ensure the diet’s success.
The ketogenic diet or keto diet involves reducing carbohydrates to almost 50 grams per day or less. By doing this, you are helping your body reach a state of ketosis, where it must burn fat (rather than sugar) for energy. The unsustainable nature of the diet has led to many questions raised by doctors and health experts.
A Keto diet is a high-fat, low-carb diet. It promises rapid weight loss. However, health experts worry about side effects and complications far more than their benefits.
This blog covers highlights from the latest episode of Resolving Diabetes Naturally, which focused on the benefits of switching to a vegan diet for patients with type 2 diabetes.
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If you have any further questions regarding a plant-based diet and how it helps manage blood sugar, please email us with your question and a brief about yourself at drchellam@Finally an approach to diabetes management from type 2 which is not based on pills or injections, but on food – the most delicious “prescription” you can imagine.
Bestselling author, draws on decades of scientific research showing the power of plant-based diets to reverse type 2 diabetes. Dreena Burton, bestselling cookbook author and creator of the
The cookbook features all your favorite foods, including burgers, pasta, muffins, and pudding, but approached from a healthy angle, focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard explains the scientific relationship between plant-based nutrition and type 2 diabetes by highlighting the nutritional properties of ingredients in a simple and easy-to-understand way.
“A plant-based diet is a powerful tool to prevent, manage, and even reverse type 2 diabetes,” says Dr. Barnard. “Not only is it the most delicious ‘prescription’ you can imagine, it’s also easy to follow. Unlike other diets, there’s no calorie counting, no lean portions, and no counting carbs. Plus, all the ‘side effects’ are good.”
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Neal Barnard, M.C., F.A.C.C., is the founder and chairman of the Physicians Committee for Responsible Medicine and Barnard Medical Center. He is the author of more than 70 scientific publications and 19 books, including the bestsellers
. Dr. Barnard is a frequent speaker around the world and Adjunct Professor of Medicine at the George Washington University School of Medicine.
Dreena Burton has written five best-selling cookbooks and is a pioneer in the field of plant-based recipe development. Passionate about health, she creates recipes based on whole foods and minimally processed ingredients.
Is her latest title, featuring whole-food recipes and insights and advice from Dreena as a mother of three. Dreena graduated with honors from the University of New Brunswick. After working in marketing management for several years, Dreena followed her true passion of writing recipes and cookbooks.
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Founded in 1985, the Physicians Committee for Responsible Medicine is a nonprofit organization that promotes preventive medicine, conducts clinical research, and encourages higher standards of ethics and efficiency in education and research. A type 2 diabetes diagnosis can be very scary, but I’ve worked with so many patients now that I KNOW you can reverse it with the right diet and some
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