Do B12 Shots Help With Weight Loss – Vitamin B12 deficiency is believed to be one of the most common nutritional deficiencies in the world, especially among the elderly and sometimes among vegetarians/vegans, as well as people taking stomach acid-altering medications and antibiotics . For this reason, B12 shots are sometimes used to relieve many of the symptoms of vitamin B12 deficiency, such as fatigue and weakness, poor mood, and reduced concentration.
Even more serious, B12 deficiency can impair red blood cell formation and elevate homocysteine levels, which have negative effects on neurological and cardiovascular health, in addition to posing a risk during pregnancy.
Do B12 Shots Help With Weight Loss
While vitamin B12 is available in foods, some people have a hard time absorbing and actually using this nutrient due to digestive or metabolic limitations. Because B12 is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, it is possible to consume enough and still be deficient to some degree. Lives
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So are B12 shots the answer to restoring health in people with low levels? The benefits of vitamin B12 and getting a B12 injection can include improved mood, protection against cognitive decline, and better energy, but as you’ll learn, there are also risks involved.
B12 shots don’t always address the underlying problem of deficiency, so they’re not a be-all and end-all when it comes to treating symptoms.
Vitamin B12 is an essential vitamin that is important for many important metabolic and hormonal functions – including the production of digestive enzymes and the movement of vital nutrients in and out of cells. It is needed for over 100 daily functions due to how it helps convert and synthesize many other compounds within the body.
For adults over the age of 50, the NIH recommends taking a daily vitamin B12 supplement or consuming foods rich in vitamin B12. Taking between 25-100 micrograms per day is recommended, as this amount has been shown to maintain healthy levels of vitamin B12 in older people.
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Vitamin B12 levels are usually tested with a blood serum test, and values below about 170–250 picograms per milliliter are considered to indicate deficiencies in adults. However, it is common for blood tests to reveal false information about B12 levels because a high percentage is stored in the liver and is not always revealed through testing. (For example, taking large amounts of folic acid has helped correct vitamin B12 deficiency in some patients.)
B12 injections are shots that contain high doses of vitamin B12 that are used to quickly increase the levels of someone who is deficient.
Vitamin B12 shots are generally available only by prescription and are administered into a patient’s muscle tissue approximately once monthly, although dosage varies depending on age and medical history.
Most people living in industrialized countries get enough vitamin B12, although not all. The absorption of vitamin B12 requires something called intrinsic factor, which is a protein found in stomach acid. Certain medical conditions affect the body’s ability to make intrinsic factor and therefore lead to B12 deficiency.
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Vitamin B12 shots are often administered to those with genetic conditions that block absorption and to people with a disorder called pernicious anemia, which can result in severe malabsorption and deficiency. Pernicious anemia is caused by a decrease in red blood cells when the body cannot absorb enough vitamin B12, which increases the risk of neurological complications.
The NIH reports that in people with confirmed deficiencies, B12 shots may have significant benefits. However, it has been found that oral B12 supplementation may have similar protective effects when taken in higher doses.
For example, one study found that taking 1,000–2,000 micrograms orally in appropriately timed doses helped improve levels as much as an injection.
Even if someone gets a high dose of vitamin B12, it does not mean that his body has the ability to properly absorb and utilize the full dose. This is because the utilization of vitamin B12 (especially from supplements) depends on the levels of other metabolic cofactors and acids.
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The NIH reports that only 10 micrograms of a 500-microgram oral supplement is actually absorbed in healthy people due to limitations of stomach acid and intrinsic factor.
Vitamin B12 has the potential to interact with certain medications, including diabetes prescriptions, metformin, proton pump inhibitors, antidepressants and antibiotics. High doses could potentially interfere with levels of other vitamins, enzymes and minerals as well, which is always a potential problem when taking too much of any nutrient.
Is Taking Too Much Vitamin B12 Dangerous? Because it is a water-soluble vitamin, any excess that is not used must be removed from the body and should not pose much risk (not in the case of fat-soluble vitamins such as vitamin A).
The Institute of Medicine reports that “no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals.”
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However, if you aren’t deficient in vitamin B12 early on or you don’t address the underlying cause, injections likely won’t do much to improve your overall quality of life. As researchers at Cornell University Medicine put it, “management consists of correctly diagnosing cobalamin deficiency, reversing it, defining its underlying cause, preventing recurrence, managing the underlying disorder and its complications, and educating the patient.” needs to be done.”
Why might you be deficient in Vitamin B12 even though you eat a relatively healthy diet? One reason is a decrease in a type of compound produced within the stomach called intrinsic factor (a type of glycoprotein), which combines with vitamin B12 to allow it to be absorbed.
Research shows that approximately 50 percent to 60 percent of ingested vitamin B12 is normally absorbed when sufficient intrinsic factor is present to bind to B12, but that absorption is drastically reduced when this ratio changes.
Older people typically produce less stomach acid and therefore have less intrinsic factor, increasing their risk for deficiency. People who regularly take medications that reduce stomach acid production may become deficient in vitamin B12 for this reason, whether or not they consume enough from their diet.
Can Mic B12 Injections Help You Lose Weight?
The ideal and safest way to consume enough of any nutrient is to obtain it naturally through whole food sources. Although, sometimes due to other health conditions or food preferences, this is not always possible, but if you can, you should consume foods that provide this valuable vitamin.
When it is not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, a person may choose to increase their intake of vitamin B12 in a number of ways.
Getting an injection These may also include taking an oral dietary supplement and a newer form of vitamin B12 medication, now available in gel form.
Gel formulations of vitamin B12 are somewhat newer and are applied in the nose (intravenously). They are now considered an alternative to the vitamin B12 shot that some prefer because they do not require needles.
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There is not much evidence about the long-term efficacy or safety of gel vitamin B12 compared to injections, but at this time it appears that B12 gel works similarly to raise blood levels.
Remember that whether you choose to use vitamin B12 in supplement form or not to address symptoms of a deficiency, it is important that you first identify the real reason you are suffering from a deficiency.
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Does B12 Help With Belly Fat
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Dr. X on Facebook 523 Dr. X on Twitter 2 Dr. X on Instagram Dr. X on Google Plus Dr. X on YouTube Dr. X on Pinterest 83 Share by Email Print Article 608 Clarksville Now Contributed Karen Before and After The Medically Supervised weight loss program at Riverside Spine & Physical Medicine.
Can an on-the-go mom of five lose weight? Karen, 47, did it! She is sharing her weight loss story thanks to the physician supervised weight loss program at Riverside Spine & Physical Medicine.
Now Karen has lost 55 pounds with a physician-supervised weight loss program at Riverside Spine & Physical Medicine.
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“Before my weight loss, my metabolic age was 88. Now, after losing 55 pounds, my metabolic age is 47, which is my real age. The amount of money I save by prepping meals ahead of time and not going to the drive thru , that’s crazy,” she said.
The most exciting part of Karen’s weight loss is that her energy is back! She loves being active and playing catch outside with her five kids.
“I feel better mentally and physically, it’s all because of Dr. Allen and the weight loss program at Riverside Spine and Physical Medicine,” said Karen.
Riverside Spine & Physical Medicine provides patients with a complete medical history evaluation, labs, patient guidebook, weekly visits with experienced staff, weekly B12 and lipotropic injections, which is essential for promoting energy and fat breakdown, and Full nutritional guidance throughout the program.
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At Riverside Spine & Physical Medicine, the staff provides personalized
