Doctor Weight Loss Near Me – When we change our diet and commit to an exercise routine, we start to see a difference in our body tone. This is because losing weight looks different for everyone. Others see a less puffy face immediately, while others see it first in their background programs. However, one of the most stubborn and difficult fat loss targets is our stomach. While each person is unique, most of us struggle to lose belly fat as we blow out more birthday candles each year. Instead of spending more hours on the treadmill or eating only salads for every meal, we’ve decided that a few lifestyle hacks can help you win the battle against muffin top once and for all.
Here are the best tips for losing belly fat straight from the doctors, and for more healthy tips, check out our list of the 21 Best Healthy Cooking Recipes Ever.
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Have you ever wondered what belly fat is made of? And why are some of the most stubborn cells flattened in our bodies? Certified nutritionist and author Dr. Daryl Gioffre explains that there are two types of belly fat: visceral and subcutaneous fat. As defined, visceral fat forms in our abdominal cavity around the organs. Subcutaneous fat, on the other hand, develops under the skin – and is very difficult to get rid of, according to Dr. Gioffre.
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And most of us are familiar with subcutaneous fat because it forms the muffin top, or ‘bleg’, which is the fat that accumulates in our hips and upper thighs, where the rear meets our legs. The reason this type of fat is difficult to distinguish is because the cells have two types of alpha receptors: adrenaline and noradrenaline, which inhibit the fat cell’s ability to burn. It has fewer beta receptors, which allows us to use fat for energy and thus shed pounds.
One way to get rid of excess weight is to practice intermittent fasting. It’s trendy right now, but probably because it’s effective, Dr. Gioffre praises. “The good news is that when you haven’t eaten for more than about twelve hours, the drop in insulin levels activates more beta receptors in subcutaneous fat. This speeds up belly fat loss and helps your body burn fat in these problem areas for energy,” he says.
To practice intermittent fasting, he suggests trying his three-hour rule. This means not eating anything before going to bed. So if you finish dinner by 8 p.m. and you eat breakfast at 8 o’clock, you complete a 12-hour fast. “Most of that time was spent sleeping, which makes fasting and the associated loss of belly fat much more achievable,” he says.
While a nice pour of your favorite red wine or a perfectly crafted cocktail is sometimes very necessary, moderation is key. When you boil it down to chemistry, alcohol is sugar. And all that sweet stuff hangs around your middle, according to board-certified plastic surgeon Dr. Thomas Sterry. As he explains, consuming high-sugar beverages (such as booze, sodas, and juices) leads to rapid weight gain.
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“Unfortunately, we can’t choose where all the excess weight ends up, and for some reason the body tends to store fat around the belly,” she says.
Another reason alcohol is bad news for our stomachs? When we drink, we naturally start to burp because it stimulates our appetite, says Dr. Sterry. Since most people drink at night, this means we reach for fatty, fried foods before bed, giving us no chance to burn off the added calories.
As Dr. Renee Wellsenstein, OB-GYN and double-board certified functional medicine physician, explains, refined carbs are diet saboteurs because they don’t provide the same benefits as the good carbs that give our bodies energy. Refined carbohydrate would consist of your fast food orders, white rice, white flour, pastries, pasta, pizzas, desserts and cereals.
“Providing very few vitamins and minerals, the body processes refined carbohydrates quickly and does not provide sustained energy,” says Dr. Wellsenstein. “In particular, these foods are stripped of fiber. And fiber is essential not only for promoting a healthy gut microbiome — which helps with weight loss — but also for promoting satiety, which means eating less food and less often.”
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Swap the fancy bad boys for good carb healthy superstars like quinoa, buckwheat, sweet potatoes, beets, blueberries, and whole grains or gluten-free oats. You can also add to these 24 Best Healthy Carbohydrates for Weight Loss.
According to Dr. Sterry, one of the most common myths about losing belly fat is that you have to run a marathon for it to be effective. This is not true because the key is consistency and movement. Moderate exercise – including a long walk – will help both burn calories and maintain a leaner weight.
However, just working out will never lead to achieving your goals. In fact, Dr. Sterry says that no matter how much you sweat, you can’t eliminate a bad diet.
“The average person doesn’t have the time or ability to burn enough calories through exercise to lose weight without a little dietary change. Most of us have full lives and can’t spend hours in the gym when we have so many commitments to work, family or school. It’s just not realistic,” he says.
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When we sleep, our body does all the hard repair work from the day. So when we fail to take advantage of the benefits of shut-eye, our system retaliates against us and makes it harder to lose weight. That’s why Dr. Sterry says that prioritizing meditation, mindfulness, and bedtime will reduce our insomnia and lead to better rest.
“Many good hormones are released during sleep that promote healing. It’s a surprisingly important part of a healthy lifestyle,” he says.
Even if you can’t go to southern Europe right now, you can take after the Greeks and Italians and copy their diet to beat belly fat. Dr. Wellsenstein says this includes increased consumption of healthy fats such as avocados, nuts, olive oils, and vegetables, fruits, and whole grains. According to one study, those who follow this eating program for a long time showed a significant decrease in waistline. Also, did you know that the Mediterranean diet is the best diet for weight loss? In a twist, Denton Cooley, the respected Houston heart surgeon who was the first to implant an artificial heart in a living patient, may be responsible for the TV show.
. Cooley observed Younan Nowzaradan performing heart surgery while the younger man was completing his surgical training in Nashville, and asked him to come to the Texas Heart Institute for his fellowship. That was in 1976.
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In the years that followed, Nowzaradan went from heart surgeon to general surgeon to weight loss expert to TV star. Nowzaradan, aka Dr. Now on TV, leaves his age as “old enough to do surgery” and says that as a young boy in Tehran, Iran, he only imagined becoming a surgeon. He received his medical degree from the University of Tehran. in 1970, but now calls Houston home.
In Nowzaradan, cable network TLC found a dedicated weight-loss surgery advocate who also has a knack for television. Early network specials in which he appeared include B-movie-worthy titles such as
Become? “It just happened,” says Nowzaradan. “I cut a lot of 600-pound people.” In each episode of the show, patients from across the country embark on journeys to Houston that are fraught with difficulty — and some drama — to receive treatment from Nowzaradan, who greets them with his trademark gold stethoscope.
But the drama is not manufactured. “I never let the camera change my behavior toward any patient,” he says. “I do the exact same thing whether the camera is there or not.”
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When he’s not being photographed, the doctor does see Houstonians, but also patients from around the world—Saudi Arabia is particularly common, he says. They’ve probably heard his name on TV, but he stands out as the last doctor who doesn’t turn anyone away—with skills that span the worlds of cardiology, general surgery, and plastic surgery, and a steel-trap memory that allows him to connect with each patient over time.
When patients walk into Nowzaradan’s Bellaire Boulevard office, they may encounter a camera array positioned at the door.
“People come looking for one solution to their problem, and sometimes the answer isn’t what they want to hear,” he says. “They think surgery is the solution to everything. And it doesn’t change people’s behavior towards food.”
For some, the words “weight loss surgeon” are glossed over, thanks to practitioners who prey on the desperate for quick fixes. But Nowzaradan often makes no bones about the weight-loss surgery she’s had. “Looking at the moral obligation that we have, you see someone who doesn’t have life and could have life.”
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