Does B12 Injections Help Weight Loss – Vitamin B12 deficiency is considered to be one of the most common nutrient deficiencies in the world, especially in people who regularly take medications and antibiotics that alter stomach acid, as well as the elderly and sometimes even vegetarians/vegans. For this reason, B12 injections are sometimes used to counteract many of the symptoms of vitamin B12 deficiency, such as fatigue and weakness, depressed mood, and difficulty concentrating.
More seriously, vitamin B12 deficiency can negatively affect neurological and cardiovascular health by disrupting red blood cell formation and raising homocysteine levels, in addition to posing risks during pregnancy.
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While vitamin B12 food options are available, some people have difficulty absorbing and actually utilizing this nutrient due to digestive or metabolic limitations. Since the B12 vitamin is bound to amino acids (found in protein foods) and released only in the presence of certain enzymes and stomach acid, it is possible to get enough and still be somewhat deficient.
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So are B12 shots the answer to restoring health to people with low levels? The benefits of vitamin B12 and those of getting a B12 shot include improving mood, preventing cognitive decline, and boosting energy, but as you’ll learn, there are also risks.
B12 injections don’t always address the underlying cause of the deficiency, so they’re not a cure-all when it comes to treating symptoms.
Vitamin B12 is an essential vitamin that is essential for many important metabolic and hormonal functions, including the production of digestive enzymes and the movement of important nutrients into and out of cells. Because of how it helps transform and synthesize many other compounds in the body, it is needed for more than 100 daily functions.
For adults over the age of 50, the NIH recommends taking a daily vitamin B12 supplement or eating foods rich in vitamin B12. A daily intake of 25-100 mcg is recommended, as this amount has been shown to maintain healthy vitamin B12 levels in older adults.
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Vitamin B12 levels are usually detected by serum testing, and values below about 170-250 pg/mL in adults are considered a sign of deficiency. However, blood tests often reveal inaccurate information about B12 levels because most B12 is stored in the liver and is not always shown by testing. (For example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients.)
B12 injections are injections that contain high doses of vitamin B12 and are used to quickly increase levels in people with vitamin B12 deficiency.
Vitamin B12 injections are usually available only by prescription and are injected into a patient’s muscle tissue about once a month, but the dose varies with age and medical history.
Most people living in industrialized countries tend to get enough vitamin B12, but not everyone. Absorption of vitamin B12 requires something called intrinsic factor, a protein found in stomach acid. Some medical conditions can affect the body’s ability to make intrinsic factors, thus leading to a B12 deficiency.
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Vitamin B12 injections are most commonly given to those with a genetic condition that blocks absorption and people with a condition called pernicious anemia, which can cause severe malabsorption and deficiency. When the body cannot absorb enough vitamin B12, the reduction in red blood cells can lead to pernicious anemia, which greatly increases the risk of neurological complications.
The National Institutes of Health report that vitamin B12 injections have important benefits for those diagnosed with vitamin B12 deficiency. However, studies have found similar protective effects with oral high-dose vitamin B12 supplements.
For example, one study found that taking 1,000–2,000 micrograms by mouth at the right time helped raise levels as much as injections.
Even if someone takes high doses of vitamin B12, it doesn’t necessarily mean his or her body is capable of properly absorbing and using the full dose. This is because the utilization of vitamin B12 (especially in supplements) depends on the levels of other metabolic cofactors and acids.
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The National Institutes of Health reports that healthy individuals actually only absorb about 10 micrograms of a 500 microgram oral supplement due to limitations in stomach acid and intrinsic factors.
Vitamin B12 has the potential to interact with certain medications, including prescription diabetes medications, metformin, proton pump inhibitors, antagonists, and antibiotics. High doses may also interfere with levels of other vitamins, enzymes, and minerals, which is always a potential problem when taking large amounts of any nutrient.
Is Taking Too Much Vitamin B12 Too Dangerous? Because it is a water-soluble vitamin, any unused excess should pass from the body without much risk (this is not the case with fat-soluble vitamins such as vitamin A).
The Institute of Medicine reports that “excessive intake of vitamin B12 from food and supplements in healthy individuals has not been associated with any adverse effects.”
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However, if you’re vitamin B12 deficient in the first place, or if you haven’t addressed the underlying cause of your possible deficiency, the shots may not do much to improve your overall quality of life. As the Cornell University School of Medicine researchers put it, “Management requires correct diagnosis of cobalamin deficiency, reversing it, determining its underlying cause, preventing recurrence, managing the underlying disease and its complications, and educating the patient.”
Why Can You Be Low in Vitamin B12 Even If You Eat a Relatively Healthy Diet? One reason is low levels of a compound produced in the stomach called intrinsic factor (a glycoprotein), which, once ingested, binds to vitamin B12 so it can be absorbed.
Research shows that approximately 50% to 60% of ingested vitamin B12 is normally absorbed when sufficient B12-related intrinsic factor is present, but absorption drops dramatically when this ratio is altered.
Older adults generally produce less stomach acid and therefore have fewer intrinsic factors that increase the risk of acid deficiency. People who regularly take drugs that reduce stomach acid production may also be deficient in vitamin B12, whether or not they get enough vitamin B12 in their diet.
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The ideal and safest way to get enough of any nutrient is to get it through natural food sources. However, sometimes this is not always possible due to other health conditions or food preferences, but if you can, you should consume foods that provide this valuable vitamin.
When it is not possible to get enough vitamin B12 from the diet, perhaps due to a genetic condition or taking necessary medications, someone may choose to increase their vitamin B12 intake in a number of ways
Receive an injection. These may include taking oral dietary supplements, and now there is even a new prescription vitamin B12 drug that comes in gel form.
Gel formulations of vitamin B12 are somewhat newer and can be used in the nostrils (inside the nose). They are now considered an alternative to the vitamin B12 injections that some people prefer because they don’t require a needle.
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There’s not much evidence about the long-term efficacy or safety of vitamin B12 gels compared to injections, but so far it appears that B12 gels work similarly in raising blood levels.
Remember, whether or not you choose to use vitamin B12 in supplement form to address the symptoms of vitamin B12 deficiency, it’s important to first identify the real reason you’re struggling with vitamin B12 deficiency.
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Weight Loss — The Chicago Fix
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Dr. Ax on Facebook Dr. Ax 22 on Twitter Dr. Ax 22 on Instagram Dr. Ax on Instagram Dr. Ax on Google Plus Dr. Ax on YouTube Dr. Ax on YouTube Pintrest 107 Share on EmailPrint Article151Clarksville NowContributed Karen uses a medically supervised before and after Riverside Spine and Physical Medicine weight loss program.
Can a mom of five lose weight? The 47-year-old Karen Mok did it! She is sharing her weight loss story thanks to a medically supervised weight loss program at Riverside Spine and Physical Medicine.
Now, Karen has lost 55 pounds through a medically supervised weight loss program with Riverside Spine and Physical Medicine.
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“Before I lost weight, my metabolic age was 88. Now, after losing 55 pounds, my metabolic age is 47, which is my actual age. The money I save by preparing meals ahead of time instead of driving by is amazing Crazy,” she said.
The most exciting thing about Karen’s weight loss process is that her energy is back! She enjoys being active with her five children and playing catch outside.
“I feel so much better mentally and physically, all thanks to Dr. Allen and the Riverside Center for Spine and Physical Medicine’s weight loss program,” says Karen.
Riverside Spine and Physical Medicine provides patients with a complete medical history evaluation, laboratory, patient guide, weekly visits to experienced staff, weekly vitamin B12 and lipophilic injections to promote energy and lipolysis, and complete Nutritional guidance.
Vitamin B12 Injections
At Riverside Spine and Physical Medicine, staff provide personalized service
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