Easy Keto Recipes For Weight Loss – Do you have to follow keto perfectly to see changes in your body? NO! You can absolutely go on this “Lazy Keto” way, and feel amazing, lose weight, get mental clarity, improve your skin, and more.
Eating healthy and cutting excess carbohydrates can be SIMPLE, delicious, and even work in social situations when you’re out to eat. You don’t have to become obsessive about counting an exact number of carbohydrates. You can cut starchy carbohydrates and excess sugar from the diet in an easy, “lazy” way!
Easy Keto Recipes For Weight Loss
If you’re following keto strictly, macro percentages are 55% to 60% of calories from fat, 30% to 35% of calories from protein, and 5% to 10% of calories from carbohydrates.
All Day Keto Breakfast
But since you’re reading this, I’m guessing you’re interested in something a little more flexible – strictly following keto can be difficult in social situations, and just in everyday life. And honestly, in my opinion, it is NOT necessary to see amazing results.
I’m sure there is an exact definition for what “lazy keto” means – but honestly, it doesn’t matter. What is important for your health and your weight is to reduce excess carbohydrates in all forms (starches, fruits, sauces, etc.).
So this is what I mean by “lazy keto” – cutting excess carbohydrates so that we can get the health benefits of a low-carb approach, but that we can live our normal lives without making crazy adjustments at home or in social situations.
Honestly I don’t recommend counting carbohydrates. My general guideline is to stick to 1 starchy food per day – you can see a list of starches and serving sizes here.
Week Vegetarian Keto Diet Plan
If you’re really serious about tracking carbs, the keto guidelines for staying in ketosis are sticking to 20-50 grams of carbs per day.
In this blog post, I will list 10 lazy keto breakfasts and snacks, and 10 lazy keto lunch and dinner recipes. These lazy keto meals are exactly what you need to follow a super easy AND delicious ketogenic diet. They are the best way to get all the benefits of a low “lazy keto” lifestyle, without hours of time and effort every week!
I have many easy keto recipes here on Wholesome Yum, but in particular, this collection of lazy keto recipes will help you create meals with just a few minutes of hands-on prep time. Mix and match them to create a lazy keto meal plan for beginners that keeps you on track.
Save time and stay healthy with these easy lazy keto recipes. They all come together quickly, or take minimal prep time and cook on their own! If you need even more ideas, many of my other keto dinner recipes are also quick and easy.
Best Keto Stir Fry (10 Minute Dinner Recipe!)
One of the best lazy keto meals for beginners! It only takes 5 minutes to prepare, and is so easy to make ahead (with spinach or broccoli!). Save more time with shredded rotisserie chicken, pre-cooked bacon bits, and bottled ranch.
This sweet, spicy, and savory dinner recipe takes 5 minutes to prepare, then develops all its flavors in the slow cooker.
No more babysitting the pan! Quick cooking in the Instant Pot delivers this dish to your table in less than 20 minutes.
The perfect lunch that is well stored in the fridge. With 5 ingredients and 20 minutes, you can make a keto soup that rivals your favorite coffee!
Easy Keto Meal Prep Breakfast Ideas — Megan Seelinger Coaching
That’s right – frying your air can make keto food lazy, too! Serve this juicy, crunchy protein with a quick side dish like sauteed zucchini.
All the savory flavor of your favorite burger – but it won’t kick you out of ketosis. It takes just 20 minutes, and 2g net carbs.
With tender garlic shrimp and spiralized vegetables, it’s one of those easy keto dinners you’ll make over and over again. Done in less than 30 minutes, too!
At just under 8g net carbs, this soup captures all the flavor of stuffed peppers (without all the work of stuffing them)!
Keto Tuna Salad
No need for lettuce! Lazy keto meals like this are perfect for a crowd (whether they follow a traditional keto diet or not). Try it with pan-seared pork chops for a complete meal in less than 20 minutes.
You might think of chaffles as keto breakfast, but they work for any meal! This loaded chaffle “crust” with lots of melted cheese and pepperoni…perfect with a side of sauteed mushrooms.
You will not miss the bread! A cheesy broth with chunks of hearty meat and vegetables makes a soup so good, you won’t believe it’s only 5g of carbs.
Make lazy keto meals like this when you need a lighter main dish — or serve it up with a heartier recipe like Sausage Stuffed Mushrooms.
Easy Keto Mushroom Recipes To Lose Your Weight Easily
The best way to make keto veggies irresistible? Cover them with cheese! This dish makes a great main or side dish with only 5 ingredients. If this is the case, you’ll need to make sure you choose your meals and snacks wisely, because many keto-approved recipes, while low in carbs, are high in fat. Luckily, we’ve got you covered with a variety of filling meal and snack options to help you reach your weight loss goals without skimping on taste.
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Replacing carbs with fat puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at using body fat as its energy source. A diet where you can eat bacon, meat, butter, cream and cheese? It sounds too good to be true. You can learn more about this diet here and decide if it’s for you.
Here, we’ve collected 51 keto dinner recipes that are perfect to help you lose weight and get in shape! Try your favorites, and share and save any you’d like to try on your social networks! Enjoy!
Keto Recipes Free
51 delicious keto recipes that make the perfect dinner for weight loss! Keto Steak Tacos With Short Pork Tortillas
“The best part about these Keto Steak Tacos on Pochon Tortillas is that they’re high in carbs. With just a few ingredients, they’re sure to become a fast favorite! Recipe: HeyKetoMama.
“Our easy cashew chicken recipe has become one of the most popular recipes on our blog. This is our go-to dish when we’re in the mood for some Thai takeout!: Recipe: ketoconnect.net
“Steak Fajita Roll-Ups – Ditch the flour tortillas and make this amazing low-carb version of your favorite steak fajita!” Recipe: diethood.com
Easy Vegetarian Diet Keto Recipes
“These Easy Keto Salmon Cakes are a fun and delicious low-carb meal with no fuss. Great for quick lunches and easy meal prep!” Recipe: HeyKetoMama.
“Garlic Butter Brazilian Steak – the juiciest and most tender steak with a golden garlic butter sauce. Take 15 minutes and dinner is ready!” Recipe: Rasamalaysia.
“This Keto Chicken Enchilada Bowl is a low-carb twist on a Mexican favorite! It’s so easy to make, totally filling and ridiculously delicious!” Recipe: HeyKetoMama.
“This easy bacon-wrapped chicken tender recipe requires just 3 common ingredients – chicken, bacon, and cheese! Ready in under 30 minutes.” Recipe: WholesomeYum.
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“This quick and easy broccoli chicken recipe, for example, comes together in about 15 to 20 minutes. Trust me, though, the flavor experience you’ll get from this dish is inversely proportional to the time you’ll spend working on it. Recipe : TheHealthyFoodie.
“This easy, low-carb broccoli cheese soup is gluten-free, healthy, SUPER CHEESY and needs just 5 ingredients. Ready in just 20 minutes!” Recipe: WholesomeYum.
“This easy low-carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free cheeseburger salad like this makes a healthy lunch or dinner. Recipe: WholesomeYum.
“These Lemon Greek Chicken Kebabs are the second meal-on-sticks recipe I’m unintentionally bringing you this week and I’m not mad about it. One
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