Factor Keto Meals Weight Loss – Factor’s meal delivery service helped me lose weight this year and now I’m convinced it’s the best meal delivery service for me – plus, I’ve really come to appreciate these meal delivery kits and how convenient and well-being they can improve.
I’m not proud to admit it, but I really can’t cook. I can make some simple dishes, but my New York City kitchen complicates cooking even for an expert chef. And so I’ve resorted to ordering more than I should—a habit that’s neither healthy nor economical.
Factor Keto Meals Weight Loss
I’ve lost five pounds since I started using the Factor meal delivery service — meals take about two minutes to heat up in the microwave, to boot. Courtesy Justin Redman
Factor Review: High Protein Food Backed By Experts
I had never considered meal kits before reading our guide to meal kit delivery services, where I learned about services that pre-deliver.
Meals Previously, I thought all kits only provided portioned ingredients – so you still have to cook yourself while paying a premium. I found the pre-cooked kits to be significantly more value, especially since they are more nutritionally oriented than what you’ll find in the frozen section of the supermarket.
When I saw Factor’s meal kit in our meal kit recommendations, I decided to give it a try. Since they offered a big discount on the first few boxes (they’re currently offering a combined $90 off your first three boxes), it seemed worth a shot. Turns out, I liked the food so much, I’d recommend them even at full price. Chef-prepared frozen (not frozen) meals are delicious, nutritious, and easy to prepare—they’re done in minutes in the microwave.
When you first purchase your subscription, you can choose between Chef’s Choice, Keto, Calorie Smart, and Vegan and Veggie options. Then, choose how many meals you want per week, from four to 18 meals per box – the more you buy, the cheaper the cost per meal.
Best Keto Meal Delivery Services Of 2023: Dietitian Reviewed
Once you’ve set up a subscription, you can choose your meals from the weekly menu up to a week before shipment. Some of my personal favorites are green chile chicken and pork shepherd’s pie.
Each menu option lists its ingredients, common allergens and nutrition facts, so you can choose meals that work for your dietary restrictions or diet plans. Once you get your box, fresh meals can last up to a week in the fridge (or longer in the freezer) and it takes two minutes to cook a meal in the microwave.
Factor is a life saver for me. The food is easy and quick to prepare, but it also helps me control my nutrition. I’ve lost about five pounds after a few months on this plan without drastically changing my workout routine or lifestyle. And the food is filling enough where I don’t feel like I’m dieting—if anything, what I eat is tastier and fresher than anything I’ve had before.
Some weeks, there will be a meal that stinks a bit, but as I learn more about the menu options, I can pick my favorites as they go through the menu that week. If you’re allergic to tree nuts like me, your options are a little more limited — they use tree nuts in a lot of dishes, even ones you wouldn’t expect like creamy parmesan chicken. I’m still able to fill my box every week, but if you have allergies you should definitely check the ingredients for each meal.
I Tried Factor Meals For 2 Weeks — Here’s My Full Review
Whether you’re looking for a kit that’s more sensitive to dietary restrictions or one where you do the actual cooking, here are some top-recommended options from our guide to meal delivery kits.
BistroMD has a list of over 150 meals you can choose from to create your plan — they offer signature, gluten-free, heart healthy, diabetic and menopause programs. For an additional fee, you can also add the EATS (Essential and Tasty Snacks) program for healthy snacks. This plan is more individualized to one person’s dietary needs, so feeding multiple people can be a problem. But because the plan is “doctor-designed” and “more medically therapeutic than most other companies,” Lisa Moskowitz, registered dietitian and CEO of NY Nutrition Group says in our guide to meal kits, it can work for someone with specific dietary restrictions. is .
Blue Apron is like a traditional meal delivery kit. You get split ingredients and do the actual cooking yourself. Ben Leonard, a chef with online cooking class platform Homemade, told us that novice chefs can use this kit to “learn from scratch and hone their basic skills” in our guide to meal kits. You’ll only receive two to four recipes per week, but each recipe makes two to four servings, depending on your plan. You can choose between Signature Plan, Vegetarian Plan and Wellness Plan.
Catch a selection of in-depth coverage on personal finance, tech and tools, wellness and more, and follow us on Facebook, Instagram and Twitter to stay up-to-date. Keto Minimalist is a blog for people who want to follow a keto diet. Simplify their diet, their keto regimen, and take a minimalist approach to the ketogenic plan. Life is complicated. Doesn’t have to be keto.
Keto Diet For Beginners By The #1 Keto Authority
As someone who follows a ketogenic diet I wondered, can I lose weight eating keto-friendly factor meals for 7 days?
I created an account with Factor and picked up some delicious-sounding keto meals. I want to start off by saying that this is not a sponsored post. I purchased this meal with my own money and unlike some reviewers, I did not receive a free meal in exchange for my review.
This is my personal experience with weight loss and the factor diet. Because we all have different bodies and metabolisms and nutritional needs, your results may vary.
This post may contain affiliate links for your convenience. This means that if you make a purchase, I will receive a small commission at no extra cost to you. For more information, see my ads
Keto For Kids (is It Safe?)
If you’re a minimalist like me and want real results without reading every detail of my Factor Meal experience first, here’s the bottom line:
I ate Factor Keto meals for lunch and dinner for 7 days. For breakfast, I either had coffee with heavy cream or scrambled eggs with a few strips of bacon or avocado. I didn’t eat breakfast but, if I was hungry between meals, I had a sip of bone broth, coffee or tea.
I lost 5 pounds in 7 days, enjoyed delicious, satisfying keto meals and spent almost no time in the kitchen. Ordering Factor Meals was the easiest way to eat the keto meals I love, to get the weight loss results I want, with zero prep and stress.
To read all about my 7-day weight loss experiment with Factor Meals, the ordering process, the cost of Factor Meals, the pros and cons of Factor Meals, and a sweet promo code, please keep scrolling!
Following A Keto Diet Has Never Been This Easy. Try Factor_
RELATED: My favorite way to shed a few pounds super fast is by doing a 5-day cleanse and reset. Is Dr. Does Kellyanne’s 5-Day Cleanse Kit Really Work? My Review and Results – The Keto Minimalist
Before we dive into my factor keto meal adventure, you need to know what the IS factor (also known as factor 75) is.
Factor is a meal-delivery service that provides fresh, healthy, ready-to-eat meals to support people who want to eat satisfying, nutritious meals without the hassle of shopping, preparation, cooking and cleanup. They have meals for many lifestyles including paleo, keto, low calorie, vegetarian, vegan and dairy-free.
Each week you can choose from dozens of delicious, nutritious meals, prepared by the chef from fresh ingredients. Factor uses sustainably sourced seafood, grass-fed meat and antibiotic-free poultry. Produce is organic when possible and always GMO free.
Best Keto Meal Delivery Services For 2022
Factor delivers fresh food directly to your doorstep so you can enjoy the benefits of clean food without lifting a finger.
I weighed myself first thing in the morning and logged my weight in the MyFitnessPal app. I was hungry in the morning so I ate 2 hard boiled eggs and 3 pieces of applewood smoked bacon and then had my usual coffee with heavy cream and 2 scoops of Vital Proteins collagen powder.
Lunch was Tuscan shrimp with creamy kale and zucchini-pepper-onion medley. This meal was delicious!!! The bar was set very high with this one and I instantly wished I had ordered 2. The shrimp in the garlic butter sauce was well seasoned and miraculously the shrimp was not overcooked. It’s not unusual for restaurants to overcook shrimp, so I was shocked when the shrimp were tender and not rubbery. The kale was cheesy and creamy and very rich. I’m someone who likes to eat a lot of vegetables on my keto diet so I was thrilled to find a combination of zucchini, peppers and onions. You can definitely taste the oregano and basil and overall I enjoyed it.
Dinner was Garlic and Herb Chicken Breast
