Gestational Diabetes Diet Plan Menu – Gestational diabetes occurs when pregnancy hormones oppose the action of insulin. Without treatment, it can lead to a number of complications. Eating a healthy diet and maintaining a moderate weight can reduce the risk of gestational diabetes.
The body becomes resistant to insulin, which causes blood sugar to rise. Pregnant women may be able to produce more insulin to compensate, but some cannot, which can lead to gestational diabetes.
Gestational Diabetes Diet Plan Menu
This article covers foods to follow during pregnancy if you have gestational diabetes, what foods to eat and what to avoid.
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It also shows alternative treatments for gestational diabetes, complications, and tips for a healthy pregnancy.
Gestational diabetes can develop during pregnancy. According to the Centers for Disease Control and Prevention, gestational diabetes affects
This type of diabetes occurs when the body does not produce enough insulin during pregnancy. The pancreas makes insulin, which helps the body’s cells use blood sugar for energy.
During pregnancy, the body produces more hormones and people may lose weight. These changes, called insulin resistance, make insulin less effective than before.
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Insulin resistance means that the body needs more insulin to handle blood sugar, or glucose. If the pancreas can’t produce enough insulin, it can cause high blood sugar levels.
If a person has gestational diabetes, they should eat a healthy diet. The American Diabetes Association recommends using the Diabetes Plate method to help you eat the right balance of nutritious foods.
To use this method, a person should fill half of their 9-inch plate with non-starchy vegetables, one-quarter with lean protein, and one-quarter with carbohydrates, such as whole grains or starchy vegetables.
If a person has gestational diabetes, it is important to avoid foods that cause high blood sugar levels.
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When people eat sugary foods, especially processed or refined foods, their blood sugar levels rise. Pregnant women with diabetes should avoid or limit sugary foods as much as possible.
It causes blood sugar to rise. It’s best to avoid or limit high-glycemic starchy foods, such as:
Some foods and beverages are not sources of sugar or carbohydrates. However, they may still have high levels of both. Examples of these products are:
Pregnant women should avoid drinking alcohol during pregnancy as there is no safe amount. Drinking alcohol during pregnancy can cause a number of serious health problems for the baby.
Meal Planning With Gestational Diabetes
It can help balance meals and snacks throughout the day. The American College of Obstetricians and Gynecologists recommends that people with gestational diabetes eat three meals and two to three meals a day. By doing so, post-meal hyperglycemia is reduced.
People with gestational diabetes can monitor and record blood sugar levels at different points during the day and keep food and activity logs. This can show them how food and activity affect blood sugar levels.
Gaining weight during pregnancy is normal, but gaining too much or too little can pose a health risk to both the pregnant woman and the unborn baby. A health professional can advise people about an ideal weight by stage of pregnancy.
A healthy diet and exercise can help control blood sugar levels and manage gestational diabetes. However, this condition may be out of control in some cases.
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Some people with gestational diabetes may need medications such as insulin or metformin to lower their blood sugar.
Gestational diabetes increases the risk of complications for both the pregnant woman and the baby. Risks to pregnancy include:
About half of those with gestational diabetes develop type 2 diabetes after pregnancy. After giving birth, maintaining a healthy body weight and controlling blood sugar levels can reduce this risk.
If a person notices symptoms of gestational diabetes before the test, they should talk to a health professional as soon as possible.
Gestational Diabetes Meal Plan
Once a doctor has diagnosed gestational diabetes, they may refer the patient to a dietitian. A dietitian can help develop a meal plan that meets a person’s blood sugar and nutritional needs.
Gestational diabetes occurs when pregnancy hormones make the body resistant to insulin. Sometimes, the pancreas can make enough extra insulin to handle the glucose in the blood, but sometimes it can’t. This can lead to high blood sugar levels, which is harmful to the pregnancy and the unborn baby.
To regulate blood sugar levels, a person can choose a combination of non-starchy vegetables, lean protein and whole grains or starchy vegetables, as suggested by the Diabetes Plate Method.
Gestational diabetes can cause complications during birth and, if left untreated, can pose a health risk to both the pregnancy and the unborn baby.
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People at higher risk for gestational diabetes include those who are obese or overweight, have a family history of diabetes, and have previously given birth to a baby weighing more than 9 pounds.
Type 1 diabetes before pregnancy is different from gestational diabetes. People who already have type 1 diabetes should work with a healthcare professional to control their blood sugar levels before becoming pregnant. Well-controlled blood sugar before pregnancy reduces the risk of birth defects and complications during pregnancy.
People with type 1 diabetes need special care during pregnancy and may need to increase their insulin dose to maintain healthy blood sugar levels during pregnancy. They should monitor their blood sugar closely during pregnancy and eat a healthy diet as outlined in this article.
Answers represent the opinions of our medical experts. All content is strictly informative and should not be considered medical advice.
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If you haven’t already, we encourage you to read up on everything you need to know about gestational diabetes and gestational diabetes testing and options. These articles will give you a better understanding of the “why” behind the diet.
Gestational diabetes (GD), also known as gestational diabetes mellitus (GDM), is a type of diabetes that develops during pregnancy. Treated with diet, exercise, and medication if necessary. In most cases, diet is the first line of treatment, and if a combination of diet and exercise fails to effectively control blood sugar, medication and/or insulin is the next step.
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Treatment is based on a case-by-case basis. You and your healthcare team will decide what is best for your situation. For more information, visit Everything You Need to Know About Gestational Diabetes.
Gestational diabetes requires a special diet because your pancreas cannot produce enough insulin to maintain safe blood sugar levels. Since carbohydrates are the nutrients that raise blood sugar, the diet requires you to change the type, amount, and frequency of carbohydrates you eat.
Finding what works for you can be a journey of trial and error. However, there are general guidelines that can help.
In order for your body’s natural insulin to be effective, you may want to reduce the number of carbohydrates you eat.
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For GD, breakfast and snacks are usually limited to 15g – 20g of carbs, and lunch and dinner are limited to 30g – 45g of carbs.
It is estimated that pregnant women (without GDM) need 156g of carbohydrates per day. Based on your GDM test results, your dietitian will recommend a maximum amount of carbohydrates for each meal and day. Real food for pregnant women
If you’ve been diagnosed but haven’t yet seen a dietitian, it’s wise to start with a low-carb supplement at every meal. Pay attention to how you feel and your blood sugar levels and adjust or lower from there.
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See the chart below. You will see that foods are not placed in normal food groups. Instead, they are categorized based on how they affect macronutrients and blood sugar. Pay particular attention to carbohydrates, where you’ll see unusual foods like fruit and dairy.
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Note that some foods are listed in two columns, such as beans. Because beans contain protein and carbohydrates. You may be wondering why yogurt is on the carb column, but Greek yogurt is at the bottom of the protein column. Greek yogurt, like soy, contains quite a bit of protein and should be considered both protein and carbs.
So, here’s what you can get from the diagram above
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