Healthiest Fruit Smoothie For Weight Loss – Breakfast can make or break your day. Instead of starting it off with empty calories that will leave you hungry and lazy by 10am, grab one of these healthy breakfast smoothies for a full + satisfying breakfast that will fuel your day with success!
It’s not hard to start my day with a green smoothie. However, not all green smoothies offer the same types of nutrients + protein + natural sugar. So I’ve created the perfect breakfast smoothie formula, as well as sharing my favorite healthy breakfast smoothies for weight loss.
Healthiest Fruit Smoothie For Weight Loss
These smoothies stimulate the metabolism to start working. They contain a variety of ingredients that work with my body, instead of against it.
Healthy And Delicious Weight Loss Smoothies
A plant-based breakfast smoothie, when made the right way, can help the body burn fat as well as build muscle. Most ‘breakfast foods’ in grocery stores today (I’m looking at you, colored cereal aisle), contain complex or refined carbs.
And no, you don’t have to be vegan to enjoy these! I’m technically a plant-powered foodie. I eat mostly plants, but that doesn’t mean a slice of NY style pizza or homemade ice cream.
A breakfast protein smoothie can provide sustained energy without the crash through simple whole food carbohydrates. It also contains essential fiber to help break down those carbs, along with healthy fats.
These natural fats help the body to feel full, reducing cravings during the day. Breakfast smoothies for weight loss are very easy to create, taste amazing, and they are
Healthy Smoothies For Weight Loss
The 4 recipes below are delicious, but don’t be afraid to create your own breakfast smoothies too! Here are a few tips to become a smoothie maker.
Another way to start healthy eating habits is by using whole foods to reset the body. Check out my Seasonal Cleanse for a week-long cleanse that will get you on your way to total body health. I don’t believe in weight loss through deprivation, instead I want to fuel my body the right way through energy rich food.
Here are my 4 favorite breakfast smoothie recipes that instantly take my morning from drab to fab at the first sip. I have formulated them with ingredients that provide both weight loss benefits, as well as a clean energy boost.
This vegan breakfast smoothie is specially made to speed up the metabolism and burn fat (hello weight loss!). Drink this smoothie, then get in a morning workout. This will increase the benefits of grapefruit, avocado, and celery.
Fruits You Need To Add To Your Smoothie For Weight Loss — Eat This Not That
Who said chocolate is only for dessert?! This delicious breakfast protein smoothie is the perfect post-workout recovery drink, as well as a way to kick that weight loss into gear. Not only does it satisfy my sweet tooth, it’s full of vegan protein (20+ grams!) which helps my muscles recover faster from a hard workout.
Bringing up the rear in this line of breakfast smoothie recipes, is a berry smoothie that leaves me full and ready to get through the day. I use whatever berries are in season to get the best flavor, as well as the most antioxidant benefits. Berries are super sweet + low sugar, which is a great combo for health and satisfaction.
Blending this creamy breakfast smoothie will give the body the healthy fat it needs to create natural energy without the crash. This smoothie is also full of ingredients that help my skin glow – bonus!
Have any of these breakfast smoothies for weight loss made a run for the kitchen? I’d love it if you’d comment below with the one you’re going to mix up today, and then leave a tip or two from your healthy breakfast routine!
Flat Tummy Smoothie (10 Belly Fat Burning Smoothies)
Psst…before we get mixed up, wanna know a secret? You can increase the protein in the recipe below from 8.6 g to a whopping 18.6 g – and it’s super easy!
My homemade plant-based protein powder is a great way to do that without adding extra sugar or artificial ingredients. Normally you’re supposed to keep secrets to yourself, but you have my permission to tell your friends about this one.
Here’s my favorite breakfast smoothie to fuel me up and keep me full all morning:
If you’re like me, busy mornings usually lead to the unhealthiest breakfasts for you too. If you want to eat healthy even on your busiest days, prep is key! I have a great smoothie preparation guide, which I use regularly. Pre-made breakfast smoothies are my go-to.
Strawberry Pineapple Smoothie
Preparing smoothies ahead of time and in bulk will save you time and money, as well as pave the way for healthier options throughout your day. So whip up this whole list of smoothies, or pick a few of your favorites and fill that freezer with a fruity rainbow of goodness!
I went from being a tired mom to running across the Grand Canyon, horseback riding & hiking to the top of the tallest waterfall in North America with my kids. How come? I fell in love with the smoothies and plant-based foods you’ll find on my blog.Give me my smoothie and crown me the queen of goodwill. I’m often tempted by a number of high and mighty goals (run a marathon! take more vitamins! make my own yogurt!). Instead of stressing about too many lofty goals, why not start with something small like a healthy breakfast or snack? Let’s drink more healthy breakfast smoothies, and call it a royal win!
Goals, I’m sharing this roundup of healthy breakfast smoothies that are packed with the protein, fruits, and vegetables you need to power your day.
If you’ve ever ventured into the smoothie section of my website, you’ll know how much I love healthy smoothies. They taste like food but have incredible nutritional value.
Breakfast Smoothies For Weight Loss — Eat This Not That
So, let’s approach each day with small steps, delicious breakfast smoothies, and nutritious meals to our morning. Cheers!
When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full longer.
NOTE: Many smoothies in other categories on this page are high in fiber and filling. If losing weight is on your list of goals, be sure to check out these options as well.
What is your favorite healthy breakfast smoothie? Whether it’s one on this list or another recipe, I’d love to hear about it in the comments below!
Awesome Smoothies For Weight Loss
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Hi, I’m Erin Clarke, and I’m not afraid to make healthy food that’s affordable, easy to make, and best of all DELISH. I am the author and recipe developer here at and at The Well Plated Cookbook. I love both sweets and vegetables, and I’m on a mission to save you time and dishes. WELCOME!This easy and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels, and energize the body. Dairy free, gluten free, and full of nutrients!
I don’t usually post healthy eating recipes specifically for weight loss, but I know this time of year many of us have wellness goals that include weight loss.
The Best Watermelon Weight Loss Smoothie (save This Recipe!)
I want to preface this post by saying that there is nothing wrong with wanting to lose some weight! We live in a time where good posture and self-acceptance is widely encouraged and I fully support this. However, it is also possible to practice self-love and acceptance while also traveling to establish a healthy weight that works for you!
There are many reasons why a person might want to lose weight. I consulted as a nutritionist for years helping people do just that. It has always been my goal to make sure my clients have realistic weight loss goals while supporting them in a balanced way.
These weight loss smoothie recipes are a twist on a smoothie I’ve included in many client meal plans and can help promote healthy weight loss in conjunction with a balanced diet!
It all depends on what your smoothies are! Since smoothies come in many varieties and sizes, there are some that can support weight loss in your weight loss journey while others do not. It also depends on your own personal nutritional needs, but I think smoothies can be a big part of a healthy weight loss plan.
Nighttime Smoothie For Weight Loss
This means there is no added sugar that comes from sweetened juices or other refined sugar sources. Whole fruits and small amounts of natural sweeteners (maple syrup, dates, or honey) are perfectly fine and healthy to help you satisfy your sweet tooth without loading up on processed sugars.
Since smoothies are often loaded with fruit, it is very important that there is also protein to help balance out the carbohydrates from the fruit. The protein also supports muscle recovery and building for better body composition. Whether it’s peanut butter, almond butter, pea protein, cashew butter, plant-based protein, or vanilla protein powder it can all help give him a good protein boost.
