Healthiest Smoothie King Smoothie For Weight Loss – If you’re in the mood for something sweet and fruity, then check out these keto smoothie options! This is how to eat and drink keto at Smoothie King on a low-carb diet.
Smoothies taste and feel like an amazing dessert! They are refreshing on a hot day and do double duty, providing you with nutrition and hydration at the same time.
Healthiest Smoothie King Smoothie For Weight Loss
Something called smoothies usually has a lot of sugar and carbs! I mean, it makes sense. Sugar is what you get when you puree fruit with fruit juice. No wonder it tastes sweet – it’s sugar and carbs.
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Thankfully, even places like Smoothie King are starting to offer keto-friendly options. It used to be a huge pain to try and create your own low-carb order. Now, it’s as easy as ordering the Keto Champ!
There are still things on the menu keto dieters should avoid – and there are things that will keep you in ketosis. This guide explains everything so you can order a refreshing smoothie guilt-free.
Save this list because it explains what you can order at Smoothie King, as well as how many carrots are in the smoothie. The following net carb count is based on their small 20-ounce smoothie.
Now that you know how to order keto at Smoothie King, let’s look at some rules to keep in mind. This way, you can even go off-menu and create your own recipes without stress or anxiety.
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There is a whole line of smoothies made specifically to help people bulk up (which is a weight-boosting formula for weight gain). They are called “The Hulk.”
One 20-ounce Hulk Strawberry has 964 calories, 32g of fat, and an amazing 145g of carbs! What gives all those carbs? Maybe ice cream with sugar and something they called “weight gain blend.”
Another way to reduce your net carbs is to increase the amount of fiber. Fortunately, Smoothie King has a fiber blend you can ask them to add to your smoothie.
One serving of the fiber-mix contains 6g of dietary fiber and 5g of carbs. Here’s what Smoothie King says in their fiber mix:
Deliciously Healthy Low Carb Smoothies
Proprietary ingredients include Apple Pectin, Flax Seed Powder, Oat Fiber, and other ingredients. Please contact Smoothie King Franchises, Inc. have any questions.Smoothie King nutrition information 3. Try Not to Overdo Protein
Many of the low-carb smoothies at Smoothie King are also very high in protein. Be wary of anything sold with extra protein in it. Always watch your macros – you shouldn’t eat too much protein, even on a keto diet.
If you eat too much protein, your body can convert the excess into glucose! Yup, that’s the opposite of what you want on a keto diet. So follow those macros and stay within them.
Here are a few answers to frequently asked questions about ordering keto meals at Smoothie King. If you don’t see your question in this list, leave it in the comments.
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Yes, Smoothie King has a line of smoothies called Keto Champ™ smoothies. They are made of high-fat, high-protein, and low-carb products.
Depending on the flavor you order, the smoothie may have almond butter, collagen MCT blend, almond milk, or cocoa in it.
It has less carbs than berry flavor. This is the nutritional breakdown in 20 ounces:
This is made a little differently – it has caffeine! It contains a mixture of cold brew, almond milk, almond butter, protein powder, and cocoa.
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It’s smoothie time, and it’s a great way to stay on keto at Smoothie King, even during the holidays.
The smoothie is made with real organic pumpkin, and other ingredients are almond milk, almond butter, protein, and spices. There are 9g net carbs in a 20-ounce drink and only 10g of protein.
Do not order anything with pineapple, mango, bananas, or oranges in it. These are the types of fruits that have a lot of sugar and carbs in them.
There are three options on the menu that you should always avoid if you are on a keto diet. These three options are high in sugar and carbs and are always a bad choice.
Smoothie King Daily Warrior
If this post on eating at Smoothie King really makes you want a fruity drink, why not try some of these keto drink recipes? Both are quick and delicious and just like what you get from a restaurant. With some corrections to this article, originally published on November 4, 2021. We have updated the copy below.
Whether you’re eating healthy or just trying to add more fruits and veggies to your diet, a cool smoothie is sure to hit the spot. Smoothie King guarantees that its smoothies offer the health-enhancing benefits of natural, natural fruits and juices, vegetables, and healthy sources of protein.
When considering a smoothie, especially from a chain like Smoothie King, be aware that smoothies have the potential to be destructive bombs. The sugar levels in fruit and juice can add to the calorie count of shake levels, and a scoop of this and a touch of that can add calories, sugar, and sneaky fat that will turn a healthy drink into a hot liquid meal. Here’s how to be careful at Smoothie King. (Also, check out the 11 Secrets Dunkin’ Doesn’t Want You to Know.)
If you’re watching your waistline, don’t be fooled by the brand’s Take a Break blends. Almost all have a sneaky ingredient listed: turbinado. Don’t you know it? It’s a minimally processed sugar, similar to what you’ll find in the Sugar in the Raw packets, and a great way to get rid of all that healthy veggie and fruit juice. Every smoothie with turbinado has an extra 100 calories from carbohydrates and 24 grams of added sugar.
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Smoothie King only recognizes sugar and sugar that comes from added sugar. But fruit juices can add a ton of sugar and no fiber. Case in point, Veggie Lemon Ginger Spinach has no added sugar but contains, mangos, pineapples, and two different juices that bring the amount of sugar to 60 grams of a 20-ounce smoothie and only 6 grams of fiber.6254a4d1642c605c54bf1cab17d50f1e
, a representative of Smoothie King maintained that “natural sugar, like the sugar found in fruits and vegetables, is different from added sugar when it comes to balanced nutrition.” They also said that the chain “uses whole fruits, dates, and fruit juice to naturally sweeten its blends and makes it clear which of its blends have added sugar (such as turbinado) and which do not for guests to choose. The smoothie suits their needs and their different goals—which may vary from from one day to the next.”
According to a post by a self-proclaimed Reddit user, some of the fruits that go into your smoothie are frozen, some are fresh, but some also come roasted or sweetened. “Strawberries are frozen in their own syrup. We would get fresh ones every week, and they are only a few days from being picked,” the employee wrote. “Bananas are peeled by hand. They are left to ripen slightly, but not too brown. The browner [sic] the more natural sugar. The coconut is shredded dry coconut. Peaches and pineapples come from large industries. canned.”
. The chain “does not use coconut or peaches in any of its current blends or buy these items at the store. Additionally, its pineapple is not canned. As part of Smoothie King’s Clean Blends initiative, we are transparent and offer guests a choice of whole strawberries. (no added sugar) or whole strawberries with added sugar based on our guests’ goals and preferences.”
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The menu at Smoothie King is extensive. Some of the smoothies are low-calorie, like Stay Slim Blends, others are meant to be ‘meal replacements’ like the Gladiator line. The Hulk’s drinks are very scary. Billed as ‘bulking smoothies,’ each has a base of butter pecan ice cream. The small strawberry version has 890 calories, 32 grams of fat, and 128 grams of sugar. A large has 1770 calories, 64 grams of fat, and 256 grams of sugar!
Sizes at Smoothie King are a bit different, with a small being a 20-ounce drink, a medium being 32 ounces, and a large coming in at 40 ounces. As you improve, calories and carbs can get out of hand quickly. For example, a small Coffee High Protein Almond Mocha has 400 calories for the small and 810 for the large.
Although a smoothie is a great treat and seems like an easy way to get your fruits and vegetables, it won’t fill you up. In an April 2018 study published in
, the researchers found that energy drinks were less satisfying than foods in only a small percentage of the 28 participants. Although the participants reported feelings of pleasure from the smoothies, eating the fruit salad was found to be more filling.
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A representative of Smoothie King emphasized that it offers a wide range of protein-rich mixes “to help maintain
