Healthy Bowl Recipes For Weight Loss – These 21 delicious donburi recipes are great for cooking or eating fresh. These recipes are perfect for office lunches or reheatable dinners. Many of them can even be frozen!
Rice bowls are a staple in my meal prep! They’re great because they’re a healthy, well-rounded meal that keeps me feeling full without being overdone.
Healthy Bowl Recipes For Weight Loss
Not only that, but rice bowls are usually freezer-friendly, which means you can build up good freezer storage and thaw as needed.
Meal Prep Turkey Taco Bowls {low Carb, Paleo, Gf, Low Cal}
When it comes to the type of rice, I choose basmati rice. Why Basmati Rice? It is soft and fluffy like white rice, but has a low glycemic index like brown rice. That means it breaks down more slowly and doesn’t spike blood sugar like instant rice does.
Even though basmati rice has a low glycemic index, it’s still important to watch your portion size. My goal is ½ cup of rice per serving. Loaded with veggies and protein, it’s filling.
Rice has the worst reputation when it comes to food safety. However, rice is absolutely safe to eat if cooked and stored properly:
Rice can also be safely frozen for up to 3 months. Thaw completely in the refrigerator and reheat until steaming hot.
Minute No Cook Healthy Lunch Bowls
I’m a bit of a snob. If you want perfect, fluffy rice, I recommend checking out the following posts:
This Instant Pot Cajun Rice and Sausage is an easy one-pot meal made with smoked sausage, basmati rice, carrots, onions, tomatoes, and celery.
With turkey taco meat, corn, pico de gallo, and brown rice, these Turkey Taco Prep Bowls are simple yet filling. Make them four delicious lunches ahead of time.
These Ground Turkey Meal Prep Bowls come with a delicious Korean-inspired sauce! With delicious flavor and under 400 calories per bowl, you can whip up this dish on the weekend for healthy, delicious lunches throughout the week.
Healthy Greek Bowls (low Carb + Meal Prep)
Honey Garlic Beef Rice Bowl has juicy shredded beef, crunchy carrots and bell peppers, and a tangy sesame vinaigrette. Served cold, they’re great for cooking or an easy dinner.
If you’re looking for takeout but want to make your food healthier, look no further than these Mongolian Beef Meal Prep Bowls. Served with tender flank steak in a delicious gooey sauce.
These Instant Pot fiesta Rice Bowls are a vegetarian, gluten-free recipe that’s perfect for meal prep! Just pour it all into the Instant Pot, press a button, and you’re done!
This Instant Pot Vegan Chickpea Curry cooks chickpeas, carrots, potatoes and green beans in a fragrant Indian curry paste. Made with vegan ingredients, the Instant Pot is hands-free and simple to prepare.
Easy Ground Turkey Meal Prep Bowls: 4 Ways
This vegan sushi bowl meal prep has all the flavors of sushi without the rolling! Made with cucumber, carrot, radish, edamame, rice and sriracha mayonnaise.
Korean BBQ Chickpea Bento Bowls with Zucchini, Carrots, Brussels Sprouts and Korean BBQ Chickpeas with Rice. Vegans and girlfriends.
This vegetarian slow cooker tikka masala is perfect for meal prep! It makes an easy freezer pot meal, and leftovers can be saved (or frozen) for a healthy plant-based lunch.
Teach you how to make perfect egg fried rice! Made with a simple ingredient list, including rice, carrots, beans, and eggs, tossed in a simple soy and sesame oil dressing. It’s kid-friendly, freezer-friendly, and perfect for using up what’s in the freezer and pantry.
Mega Easy Buddha Bowl Recipes For Weight Loss + Beauty
Instant Moroccan Lentils with Sweet Potatoes, Tomatoes, Carrots and Warm Spices! Vegan comfort food at its best, this recipe is gluten-free, freezer-friendly, and delicious.
Wild Rice and Sweet Potato Salad is packed with healthy veggies and tossed in a chilli lime vinaigrette. Gluten free, suitable for vegans, and perfect for lunch or as a side salad!
With crispy tofu and an irresistible peanut sauce, this Peanut Ginger Tofu Stir-Fry will surprise tofu lovers and tofu haters alike. Weeknight dinners are easy!
An easy cashew chicken stir fry filled with veggies, sprinkled with cashews, and tossed in a sticky maple ginger stir fry sauce. Perfect for an easy weeknight dinner or meal prep.
A Week Of Weight Loss Smoothie Bowl Recipes To Start Your Day!
Make these Chicken Fajita Lunch Bowls for healthy lunches throughout the week! Inspired by Mexican bean salad, this dish combines bell peppers, grilled chicken breast, and rice with a delicious fajita vinaigrette.
These Honey Sesame Chicken Lunch Bowls have chicken breast, broccoli, and asparagus tossed in a sweet and savory honey sesame stir-fry sauce. Perfect healthy meal prep lunch!
Healthier Firecracker Chicken Premade Bowls are sweet and spicy! Toned down from the classic recipe, but still very tasty. Gluten-free and ready to eat in 35 minutes.
This instant Thai curry has a creamy, spicy and savory sauce that can be thrown together quickly for a weeknight meal. Rich, fragrant and absolutely delicious.
Delicious Bean Recipes To Help You Lose Weight
This Crock Pot Chicken Teriyaki recipe is truly the best! Juicy chicken breasts simmer in a thick sauce that’s even better than your favorite takeout. Sprinkle with sesame seeds and enjoy!
The Thai Chicken Lunch Bowl features grilled vegetables and chicken served with a tangy homemade peanut sauce and rice. Easy to prepare and keeps for four days!
Denise Bustard is the creator of Sweet Peas and Saffron, a food blog focused on meal prep. Denise has a PhD in Biochemistry and uses the scientific method to perfect her recipes. You can find Denise’s work on the Huffington Post, MSN, Self, and more. Oddly enough, one of the biggest trends in the weight loss and health food world right now is named after a man who is often described as having a round belly. Yep, you guessed it: Buddha. A Buddha bowl, sometimes called a glory bowl or a hippie bowl, is a hearty dish made with a variety of vegetables, raw or roasted, beans and healthy grains like quinoa or brown rice. Sometimes they also include toppings like nuts, seeds, and seasonings for added texture and flavor. (Are you drooling?)
Depending on the recipe you choose to follow, the dish can contain a wide variety of ingredients and be seasoned in a number of ways, but the basic recipe always remains the same. Best of all, almost any buddha bowl on the market is easy to make and packed with nutrients and vitamins that support weight loss and overall health. If you don’t know, we’re pretty big fans.
Roasted Veggie Glow Bowls
234 calories, 11.9 g fat, 2.2 g saturated fat, 26 mg sodium, 26.4 g carbohydrates, 2.9 g fiber, 7.3 g protein
Cremini mushrooms, Israeli couscous, and vitamin A-rich kale star in this nutrient-dense meal. But what really makes this Buddha bowl memorable is the parsley cashew pesto drizzled on top. If parsley isn’t your thing, Tina, the talented blogger behind this dish, suggests adding basil or cilantro. If you end up with any sauce left over, try spreading it on a sandwich or drizzled over eggs—it has so many culinary uses.
614 calories, 27.2 g fat, 5.1 g saturated fat, 172 mg sodium, 82.1 g carbohydrates, 16.2 g fiber, 16.9 g protein
Quinoa, avocado (a fruit proven to stave off hunger pangs and reduce belly fat), corn, tomatoes, and olives combine to create this delicious, nutrient-dense dish. Everything but the quinoa is raw, which makes it super quick and easy. Consider it when you need to get dinner on the table quickly.
Chicken Protein Bowl
563 calories, 23.5 g fat, 3.8 g saturated fat, 73 mg sodium, 73.3 g carbohydrate, 12 g fiber, 3.9 g sugar, 18.7 g protein (with 2 tbsp dressing)
Made with a medley of quinoa, raw kale, roasted veggies, and homemade cashew-tahini dressing, this is one buddha bowl not to be missed. In addition to the rich, herbal flavors that are sure to please your taste buds, this dish also provides over 200% of your daily value for vitamin C. It also contains a third of your daily iron, a nutrient that helps transport oxygen throughout your body—perfect for vital functions! Is there any leftovers? Add the mixture to 2 cups of raw spinach or kale and store it in a Tupperware container. You will have lunch the next day.
556 calories, 17.2 g fat, 2.9 g saturated fat, 114 mg sodium, 81 g carbohydrate, 22.2 g fiber, 14.3 g sugar, 23 g protein (made with 4 tbsp hummus, 1 avocado, and 4 tbsp hemp seed calculation.)
Got 25 minutes to spare? If you want to make this Instagram-worthy bowl at home, this is all the time you need. If you’re a vegetarian struggling to get enough protein, adding this dish to your weekly lineup should be a breeze—it packs a whopping 23 grams of the muscle-building nutrient.
Healthy Vegetarian Recipes For Weight Loss
474 calories, 21 g fat, 2.8 g saturated fat, 562 mg sodium, 62 g carbohydrates, 11.4 g fiber, 7.2 g sugar, 13.2 g protein
This easy 30-minute recipe features four veggies, fiber- and protein-packed chickpeas, and a maple-tahini dressing you can’t get enough of.
556 calories, 19 g fat, 2.5 g saturated fat, 998 mg sodium, 86 g carbohydrates, 21.7 g fiber, 8.6 g sugar, 20.5 g
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