Healthy Breakfast Smoothie For Weight Loss – Breakfast can make or break your day. Instead of starting it off with empty calories that leave you hungry and sluggish by 10am, grab one of these healthy breakfast smoothies for a filling + satisfying breakfast that will successfully fuel your day!
Starting my day with a green smoothie is a no-brainer. However, not all green smoothies offer the same types of nutrients + protein + natural sugar. So I’ve created the perfect breakfast smoothie formula, and I’m sharing my favorite healthy breakfast smoothies for weight loss.
Healthy Breakfast Smoothie For Weight Loss
These smoothies kickstart the metabolism into action. They contain a blend of ingredients that work with my body, instead of against it.
Awesome Smoothies For Weight Loss
A plant-based breakfast smoothie, when done right, can help the body burn fat as well as build muscle. Most grocery store “breakfast foods” today (I’m looking at you, colorful cereal aisles) contain complex or refined carbohydrates.
And no, you don’t have to be vegan to enjoy these! I’m technically a plant-based foodie. I eat mostly plants, but won’t say no to a slice of NY-style pizza or homemade ice cream.
A breakfast protein smoothie can provide sustained energy without crashing through simple, whole food carbohydrates. They also contain the necessary fiber to break down these carbohydrates, along with healthy fats.
These natural fats help the body feel full, which minimizes cravings throughout the day. Breakfast smoothies for weight loss are super easy to make, taste amazing and are
High Protein Smoothies For Easier Weight Loss
The four recipes highlighted below are delicious, but don’t be afraid to create your own breakfast smoothies too! Here are some tips to become a smoothie maker.
Another way to start healthy eating habits is to use whole foods to help the body recover. Check out my Seasonal Cleanse for a week long cleanse that will get you on your way to whole body health. I don’t believe in weight loss through deprivation, instead I want to energize my body the right way through energy filled food.
Here are my 4 favorite breakfast smoothie recipes that instantly take my morning from dreary to fab at first sip. I’ve formulated them with ingredients that maximize both the weight loss benefits, as well as a pure boost of energy.
This vegan breakfast smoothie is tailored to speed up your metabolism and burn fat (hello weight loss!). Drink this smoothie and then exercise in the morning. This will maximize the benefits of grapefruit, avocado and celery.
Healthy Breakfast Smoothie Recipes For Kids (fruits & Hidden Veggies!)
Who said chocolate is only for dessert?! This insanely delicious breakfast protein smoothie is the perfect post-workout drink, as well as a way to jump-start your weight loss. Not only does it satisfy my sweet tooth, it’s packed with vegan protein (20+ grams!) that helps my muscles recover faster from hard workouts.
Bringing up the rear in this breakfast smoothie recipe series is a berry smoothie that leaves me full and ready to conquer the day. I use the berries that are in season to get the best flavor, as well as the most antioxidant benefits. Berries are super sweet + low sugar, which is a great combo for health and satisfaction.
Blending this creamy breakfast smoothie will give your body the healthy fat it craves to create natural energy without crashing. This smoothie is also loaded with ingredients that help my skin glow – bonus!
Do you have any of these breakfast smoothies for weight loss running to the kitchen? I’d love for you to comment below which one you’re mixing up today, and then leave a tip or two from your healthy breakfast routine!
What Can I Add To My Smoothie For Weight Loss?
Psst… want to know a secret before we start mixing? You can increase the protein in the recipe below from 8.6g to a whopping 18.6g – and it’s super easy!
My plant-based, homemade protein powder is a great way to do that without adding extra sugar or artificial ingredients. Normally, you’re supposed to keep a secret to yourself, but you have my full permission to tell your friends about this.
Here’s my favorite breakfast smoothie that gets me fired up and keeps me full all morning:
If you’re like me, busy mornings usually lead to the unhealthiest breakfasts for you too. If you want to eat healthy even on your busiest days, then preparation is key! I have a great smoothie prep guide, which I actually use regularly. Prepared breakfast smoothies are my favorite.
Breakfast Smoothies For Weight Loss — Eat This Not That
Preparing smoothies in advance and in bulk saves you time and money, and paves the way for healthier choices throughout the day. So prepare the whole list of smoothies, or choose some of your favorites and fill the freezer with a good rainbow!
I went from exhausted mom to running the Grand Canyon, horseback riding, and hiking to the top of the tallest waterfall in North America with my kids. How? I fell in love with smoothies and plant based meals which you can find on my blog. Give me my scepter and crown me the queen of good intentions. I’m often tempted by a myriad of lofty and mighty goals (run a marathon! take more vitamins! make my own yogurt!). Instead of stressing over too many lofty ambitions, why not start with something small like a healthy breakfast or snack? Let’s drink more healthy breakfast smoothies and call it a royal win!
Goals, I’m sharing this roundup of healthy breakfast smoothies that are packed with all the protein, fruits, and veggies you need to fuel your day.
If you’ve ever ventured to the smoothie section of my website, then you know how much I love healthy smoothies. They taste like a treat but have incredible nutritional value.
Top 10 Diet Nutribullet Smoothie Recipes
So let’s approach each day with small steps, yummy breakfast smoothies, and a full nutrition for our morning. Bowl!
When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber, and healthy fats to keep you full longer.
NOTE: Many smoothies in other categories on this page are high in fiber and filling. If losing weight is on your list of goals, be sure to check out these options as well.
What is YOUR favorite healthy breakfast smoothie? Whether it’s one on this list or another recipe, I’d love to hear about it in the comments below!
Quick And Easy Keto Smoothie Recipes For Weight Loss
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Hi, my name is Erin Clarke and I am fearlessly dedicated to making healthy food that is affordable, easy to make and best of all DELISH. I am a writer and recipe developer here at and by The Well Plated Cookbook. I love both sweets and vegetables, and I’m on a mission to save time and dishes. WELCOME!This light and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that increase metabolism, balance blood sugar levels and energize the body. Dairy-free, gluten-free and packed with nutrients!
I don’t usually post healthy recipes specifically for weight loss, but I know that at this time of year many of us have health goals that include weight loss.
Peach Banana Smoothie Recipe
I want to preface this post by saying that there is nothing wrong with wanting some weight loss! We live in an age where body positivity and self-acceptance are widely promoted and I fully support this. But it is also possible to practice self-love and acceptance while traveling to establish a healthy weight that works for you!
There are many reasons why an individual might want to lose weight. I consulted as a nutritionist for years and helped people do just that. It was always my focus to ensure my clients had realistic weight loss goals while supporting them in a balanced approach.
This weight loss smoothie recipe is a twist on a smoothie I’ve included in many clients’ meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!
It all depends on what’s in your smoothies! Since smoothies come in many combinations and sizes, there are those that can definitely support weight loss, in your weight loss journey while others may not. It also depends on your own personal nutritional needs, but I think smoothies can be a great part of a healthy weight loss plan.
Breakfast Smoothies To Help With Weight Loss
This means no added sugar that comes from sweetened juices or other refined sugar sources. Whole fruits and small amounts of natural sweeteners (maple syrup, dates or honey) are a perfectly good and healthy way to help with your sweet tooth without loading up on processed sugar.
Since smoothies are often fruit-forward, it is very important that they also contain protein to balance out the carbohydrates from the fruit. The protein also supports muscle recovery and building for better body composition. Whether this is peanut butter, almond butter, pea protein, cashew butter, a plant-based protein or vanilla protein powder, these can all help provide a good protein boost to
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