Healthy Diet For Diabetic Person – Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition – By Lana Burgess – Updated March 22, 2022
Gestational diabetes occurs when pregnancy hormones make a person resistant to the effects of insulin. Without treatment, a number of complications can occur. It is possible to reduce the risk of gestational diabetes by eating a healthy diet and maintaining a moderate weight.
Healthy Diet For Diabetic Person
The body is insulin resistant, which causes blood sugar to rise. A pregnant person may be able to produce more insulin to compensate, but some cannot, leading to gestational diabetes.
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This article explains the diet people can follow during pregnancy if they have gestational diabetes, including the foods to eat and avoid.
In addition, further treatment options for gestational diabetes, possible complications and tips for a healthy pregnancy are shown.
Gestational diabetes develops during pregnancy. According to the Centers for Disease Control and Prevention (CDC), affects gestational diabetes
This type of diabetes occurs when the body cannot produce enough of the hormone insulin during pregnancy. The pancreas produces insulin, which helps the body’s cells use sugar from the blood for energy.
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The body produces more hormones during pregnancy and people may gain weight. These changes can cause cells to use insulin less efficiently than before, known as insulin resistance.
Resistance to insulin means the body needs more insulin to process sugar or glucose in the blood. When the pancreas cannot produce enough insulin, it can lead to high blood sugar levels.
It is important to eat a healthy diet when a person has gestational diabetes. The American Diabetes Association recommends using the Diabetes Plate Method to help a person eat the right balance of nutritious foods.
To use this method, a person should fill half of a 9-inch plate with non-starchy vegetables, one-fourth with lean protein, and one-fourth with a carbohydrate such as whole grains or starchy vegetables.
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Avoiding foods that cause blood sugar levels to rise is important when a person is on a gestational diabetes diet.
Blood sugar levels rise when people eat sugary foods, especially refined or processed ones. People with gestational diabetes should avoid or limit foods with added sugars as much as possible.
, which can lead to an increase in blood sugar. It’s best to avoid or limit very starchy foods with a higher glycemic index, such as:
Some foods and drinks are not obvious sources of sugar or carbohydrates. However, they can still contain high levels of both. Examples of these products are:
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A pregnant person should avoid drinking alcohol during pregnancy as there is no known safe amount. Alcohol consumption during pregnancy can cause a number of serious health problems for a baby.
Spreading meals and snacks evenly throughout the day can help. The American College of Obstetricians and Gynecologists recommends people with gestational diabetes eat three meals and two to three snacks per day. This can reduce high blood sugar spikes after eating.
A person with gestational diabetes can monitor and log their blood sugar levels at different times of the day and keep a food and activity diary. This can show them how food and activity are affecting their blood sugar levels.
Gaining weight during pregnancy is normal, but gaining too much or too little weight can pose health risks to a pregnant woman and the unborn child. A healthcare professional can offer advice to a person on the ideal weight during the stages of pregnancy.
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A healthy diet and exercise can help a person control their blood sugar levels and manage gestational diabetes. However, in some cases this may not be enough to control the condition.
Some people with gestational diabetes may need medications like insulin or metformin to lower their blood sugar levels.
Gestational diabetes increases the risk of complications for both the pregnant person and the baby. Risks affecting the pregnant person include:
About half of all people with gestational diabetes will develop type 2 diabetes after pregnancy. After childbirth, maintaining a healthy weight and controlling blood sugar levels can reduce this risk.
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If a person notices any symptoms of gestational diabetes before the test, they need to talk to a doctor as soon as possible.
Once a doctor diagnoses gestational diabetes, they may refer the pregnant person to a nutritionist. A dietitian can help create an eating plan that is right for a person’s blood sugar levels and nutritional needs.
Gestational diabetes occurs when pregnancy hormones make the body insulin resistant. Sometimes the pancreas can make enough extra insulin to deal with the glucose in the blood, but sometimes it can’t. This leads to high blood sugar levels, which can be harmful to a pregnant person and the unborn child.
To regulate blood sugar levels, a person can choose a combination of non-starchy vegetables, lean protein and grains, or starchy vegetables as described in the Diabetes Plate Method.
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Gestational diabetes can lead to complications during childbirth and health risks for the pregnant person and unborn child if a person is not treated.
People at higher risk of developing gestational diabetes include people who are obese or overweight, people with a family history of diabetes, and people who have previously given birth to a baby weighing more than 9 pounds.
Having type 1 diabetes before pregnancy is different from gestational diabetes. A person who already has type 1 diabetes needs to work with a doctor to maintain healthy blood sugar levels before becoming pregnant. Blood sugar that is well controlled before pregnancy reduces the risk of birth defects and complications during pregnancy.
A person with type 1 diabetes needs special care during pregnancy and may need increased doses of insulin to maintain healthy blood sugar levels throughout the pregnancy. You must monitor blood sugar closely during pregnancy and should eat the same healthy diet as outlined in this article.
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The answers reflect the opinion of our medical experts. All content is purely informational and should not be construed as medical advice.
Medical News Today has strict sourcing policies and relies only on peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link to primary sources – including studies, scientific references, and statistics – in each article and also list them in the Resources section at the end of our articles. You can learn more about how we ensure our content is accurate and up-to-date by reading our Editorial Policies. One of the most important factors in overcoming diabetes is proper nutrition. While no food is off-limits, it’s always best to stick to the best foods for diabetics. A diabetic’s main goal when making food choices is to ensure that blood sugar levels remain under control (especially after meals). Check out this diabetic diet chart to make your life easier.
BeatO’s health coach, Dt. Poojitha L Acharya (Senior Nutrition and Research Analyst) shares: “When it comes to controlling diabetes, dietary habits are key because diabetes is a nutritional disorder. Also, dieting is not about restricting foods, it is about consuming a nutritious and balanced diet that depends on an individual’s tolerance for a particular food.”
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We have compiled a list of food groups that can help put together the perfect diet for diabetics. We’ve broken down the foods you can eat and the foods you should avoid below.
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We are often told that milk is an excellent source of protein. But is it equally beneficial in a diabetic diet chart?
This is a part of the Indian Diet Chart for Diabetics that needs to be consumed judiciously. Since fats and sweet foods can raise sugar levels and increase weight, it’s best to consume them in small portions.
Now that you know what types of foods work best for you, we’ve created this type 2 diabetes nutrition chart that can help you make the right choices:
As such, diabetes management requires a holistic approach to your lifestyle and changes that may seem small but can have a huge impact. Since diabetes is a progressive disease, it is better to control your blood sugar levels first and avoid complications later.
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Follow the diet prescribed by our health coaches to keep all your vital signs in check. Along with diet, make sure you have a fitness regimen that will also help you keep your stress levels under control. Content By: Dr. Nikita Toshi BDS, Assistant Manager (Medical Review), Dr. Ritu Budania MBBS, MD (Pharmacology) Head , Medical Affairs & Dt. Ami Shah PG Clinical Nutrition (Heart & Diabetes), Registered Dietitian and Diabetes Educator
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First, what is diabetes mellitus? It’s a metabolic disorder that affects the way our body uses blood sugar. It is widespread in India. We either have it diagnosed or we know someone in our family or close friends who has it. Contrary to popular belief, people with diabetes can lead fairly normal and fulfilling lives. And this is possible if the right measures are taken to control blood sugar levels above a
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