Healthy Foods To Help Lose Weight – The desire for that perfectly toned and lean body has multiplied the number of gym and health club memberships; however, many people end up feeling disappointed despite spending large amounts on diet foods and fitness products.
What the general population doesn’t realize is that the opposite of weight loss is eating organic food for weight loss. Eating organic food is claimed to be beneficial in weight loss.
Healthy Foods To Help Lose Weight
If you can’t reach your fitness goals despite changing your eating habits, following an organic diet plan can be ideal for shedding those extra pounds and getting that summer body you’ve been craving.
Healthy Foods For Your Weight Loss Journey
Organic foods contain increased amounts of cancer-preventing agents and micronutrients that include vitamin C, zinc, and iron.
For example, a study found that antioxidant and vitamin C content was 58% and 52% higher in organically grown berries and corn, respectively ( Source ).
Here are some of the best natural foods for weight loss in the world that are backed by science –
Kale, kale, spinach, swiss chard and some other ingredients are natural foods for weight loss.
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They have several properties that make them ideal for a weight loss diet, which may include eating a low-carb, high-fiber diet.
Leafy greens are a natural food for weight loss and can help increase the volume of your meals without increasing the number of calories on your health meter.
Cruciferous vegetables include broccoli, cabbage, cauliflower and Brussels sprouts. These vegetables are rich in fiber and incredibly filling with significant amounts of protein.
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The combination of protein, fiber and low energy density makes cruciferous vegetables an ideal inclusion in your daily meals if you want to lose weight.
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Boiled potatoes contain a wide variety of nutrients, a little bit of almost everything your body needs. They are rich sources of potassium, a nutrient most people don’t get in adequate amounts of.
Boiled potatoes are considered the most filling food. They reduce your appetite, which can help suppress food intake throughout the day.
If potatoes are allowed to cool for a while after boiling, they will develop a significant amount of resistant starch, a fiber-like material that has various health benefits, such as weight loss.
There are some beans and legumes that are beneficial for weight loss. The specialties of this category are lentils, kidney beans, black beans and some others.
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Beans and legumes are natural foods for weight loss that are high in protein and fiber and also contain some resistant starch.
While legumes can promote weight loss, the underlying problem is that many people have a hard time tolerating legumes. Therefore, proper preparation of legumes is important.
Low energy density meals and diets cause people to consume fewer calories. Most low-energy-dense meals contain a lot of water, such as vegetables and fruits.
Some studies have shown that people feel fuller and consume significantly fewer calories when they eat the exact same food turned into soup instead of eating solid food.
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While most fruits are high in carbohydrates, avocados are full of healthy fats. They mainly contain a lot of monounsaturated oleic acid, which is the same category of fat in olive oil.
Despite being mostly fat, avocados are also high in water and fiber, making them less energy dense than expected.
They are the perfect addition to vegetable salads, as many studies have found that their fat content can increase the absorption of carotenoid antioxidants from vegetables by 2.6 times to 15 times (Source).
You should practice eating organic foods on a daily basis as they are in line with international standards of healthy meals. Organic farming protects the environment due to environmentally friendly cultivation practices.
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Despite being rich in fat, nuts are not as fattening as people believe. They are a fine snack that contains balanced amounts of protein, fiber and healthy fats.
Eating nuts can improve metabolism and promote weight loss. Population studies have shown that people who eat nuts are healthier and leaner than those who don’t ( Source ).
Do not consume them in excessive quantities, as they are still high in calories. If you consume huge amounts of nuts, try to limit them significantly.
Some whole grains are full of fiber and contain significant amounts of protein. Some examples include oats, quinoa, and brown rice.
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Both brown and white rice contain significant amounts of resistant starch, especially when cooked and allowed to cool afterward.
Understand that refined grains are not healthy and that sometimes foods labeled whole grain are highly processed junk foods.
Consuming chilies can be beneficial in a weight loss diet. They contain capsaicin, which reduces appetite and accelerates fat burning.
Chili pepper is sold in supplement form and is a common ingredient in many commercial weight loss supplements.
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One study showed that eating 1 gram of red chilies reduced appetite and increased fat burning in people who rarely eat peppers ( Source ).
Several population studies have proven that people who eat the most fruit are healthier than others, as it is a natural food for weight loss.
This list mentions a list of proven natural weight loss foods that are easily available in the market and also offer other health benefits.
Eating organic foods regularly can protect your children and family from cancer-causing pesticides. Buying organic food can also help farmers cut out middlemen and achieve sustainable livelihoods.
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Along with moderation and regular exercise, eating natural foods for weight loss can help pave the way for dryness and tightness. Zoodles are a lower calorie, lower carb version of zucchini noodles. They have become so popular that you can even find them in the frozen food section of your grocery store. Because they are rich in nutrients, antioxidants, water and fiber, choosing zoodles over noodles can have many health benefits. These benefits include lower blood sugar, better digestive patterns, improved heart health, and improved weight loss progress. Together with other fresh vegetables, zoodles can be the basis of a delicious plant-based meal as an alternative to pasta. For all the zucchini gardeners out there, check out this link for easy instructions on how to make zoodles and some of my favorite recipes: How to Make Zucchini Zucchini – Love and Lemons Recipes
Pop into any health food restaurant and you’re bound to find avocado toast on their menu! But why is it so popular? Avocados are one of the most nutrient-dense foods you can find and are considered a “superfood” because they are loaded with fiber, folic acid, potassium, vitamin E, magnesium, vitamin B6 and vitamin C. In addition, this versatile fruit is packed with Omega- 3, which is one of the optimal healthy fats to include in the diet. Health benefits of including avocado in your diet include lowering cholesterol, improving heart health, improving immunity, reducing arthritis or inflammation caused by exercise, and improving skin health. Since avocado is a vegetable fat, replacing it with butter means eliminating saturated fat. So where can you find avocados on the run? Check out some of my favorite avocado recipes: 15 Easy Avocado Recipes – A Couple of Chefs
What is hummus made of and how is it related to weight loss? This mayonnaise alternative is a paste of ground chickpeas, sesame, olive oil and various spices. Ounce for ounce, you’ll find 75% fewer calories in hummus compared to mayonnaise! But it’s not just about calories. Hummus also has a cocktail of vitamins and minerals, the most important of which are calcium, folate, zinc, B vitamins and vitamin E. This combination of nutrients helps improve bone health, energy levels and immune function. With about 8 grams of plant-based protein per serving, you can reap some of the muscle-building benefits while skipping the heart-healthy saturated fat in mayonnaise. Hummus’ low glycemic index and high fiber content help regulate blood sugar while promoting optimal digestion. With olive oil as one of the main ingredients, this unique sandwich companion also promotes a reduction in inflammation. Are you ready to bravely prepare your own homemade hummus? Check out these authentic recipes: Easy Hummus Recipe (Authentic and Homemade from Scratch) | Mediterranean dish
Did you know that there are about 17 teaspoons of sugar in a 20-oz regular soda? In addition, a bottle of regular soda can contain as much as 250 kcal! That’s about the same amount found in a typical fast food drink, not including the free refills that many people take advantage of. Think about it. It takes about 3,500 kcal to gain or lose one pound of body fat. What does this mean for the risk of weight gain? Well, basically what this means is that by drinking a regular fizzy or sugary drink a few times a day for a week, you gain a pound every week! That’s 4 lbs per month and 48 lbs per year! The good news is that if you enjoy fizzy drinks, you can speed up your weight loss at the same rate by cutting it out of your diet. Infused water is an easy and cheap alternative. Water infused with fruit
