Healthy Meal Prep Recipes For Weight Loss – Want to learn how to meal prep for weight loss, but don’t want to spend an entire weekend doing it? I hear you! Instead of spending hours in the kitchen, choose 2 or 3 of these options. Once you get into the habit, these will be your healthy meal prep ideas for the week!
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Healthy Meal Prep Recipes For Weight Loss
Are you just starting meal prep? Maybe you’re restarting your weight loss journey or want to focus on getting back into routine-building to focus on healthy eating consistency. Whatever your goals, just know that meal prep is a wonderful tool for all of these things.
The Top 6 High Protein Meal Prep Recipes
In my weight loss journey of losing 100 pounds and keeping the weight off for over 6 years, I’ve experienced what works and what doesn’t. I will tell you that building solid habits in your life around food and developing a healthy relationship with food will take you a long way!
Here are my healthy meal prep ideas for the week. Not only do these things help me stay consistent with healthy eating, they help me make healthy choices in advance. It’s a win-win!
Eggs are a protein staple, which I always like to have on hand. With 6 grams of protein per egg, it’s a great way to add more protein to my breakfast and lunch salads.
I have found that one of the best places to buy eggs is Costco. Check out my post for the 15 things I always buy at Costco for healthy meals and snacks.
Healthy Meal Prep Ideas For Work (that Are Actually Good)
Keeping a stock of overnight oats or baked oatmeal in my fridge is one of the staples of my breakfast meal prep. Not only do I eat these several times a week for a healthy, protein-packed snack, my son loves them before school.
According to Women’s Health magazine, oatmeal can be a great option for weight loss. Make sure you keep your portions in check and enjoy them with healthy toppings (fruits, nuts, nut/seed butters) is the best way to go. These overnight oats and baked oatmeal bars get the healthy seal of approval because they’re made with good quality, wholesome ingredients!
Grilling chicken and/or browning ground beef or turkey is a great time saver for your weeknights. These make great protein staples for salads and protein bowls for lunch during your work week. Here’s what I do for each:
Cleaning and chopping fruits and vegetables is not only a simple meal prep idea, it’s a great way to prepare meals for weight loss. By keeping ready-to-eat fruits and vegetables in your refrigerator, you can use them anytime.
Keto Meal Prep Recipes
No need to stop and peel, cut or slice. You’ve already done it! Having pre-cut, ready-to-eat fruits and vegetables in your fridge also means they’re less likely to go to waste.
A very helpful tool is having good containers to store your fruits and vegetables. I prefer clear, square/rectangular containers, which fit well in my refrigerator and have a good footprint. Check out my post for the best meal prep containers!
Instead of hitting the processed food aisle at the grocery store, make some healthy snacks at home. When thinking about how to meal prep for weight loss, substituting homemade snacks for processed foods is a great way to have a sweet treat without going overboard with too many calories or poor ingredients.
The benefits of making your own snacks at home are huge. Here are some reasons why you should choose homemade breakfast:
Low Carb Meal Prep Ideas (paleo, Freezer Friendly)
Many people find that Sundays work best for meal prep. Many people have more free time on Sundays, and this is a good time to prepare for your workweek. Dedicate an hour on your Saturday or Sunday to preparing a few items that will help you make healthy choices throughout the week.
Did these ideas on how to meal prep for weight loss inspire you to get started with meal prep? As I mentioned above, start your weekend with just one or two things. Once you get into the groove and develop the habit of preparing meals in advance, you’ll be able to pick up a few more recipes or ingredients for your week. Follow me on Facebook! Follow me on Twitter! Follow me on Pinterest! Follow me on Instagram! Follow me on YouTube! Contact cart
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Meal Prep Turkey Taco Bowls are a healthier version of takeout that’s low in calories and big on flavor! Made with homemade seasonings for an easy and vegetable-protein-packed lunch or dinner. Paleo + Gluten Free + Low Calorie
Tuna Salad Meal Prep {no Mayo!}
When I was working in Mexico many years ago, I fell in love with the food. But my body….yeah fell in love with the food too and it showed in the two sizes I shrunk while working there. Oh, but the food was great.
Looking back, I know that food was comforting to me. filling the void After graduating college I moved halfway across the country. While I had a close friendship and worked with me in a manufacturing plant with another US. Having spent time with transplants, it wasn’t like being around my own friends and family. So it was food!
Food fills an emotional void for many people. In my membership program framework I work with people to fill these gaps. I specifically talk about overcoming this because often the 1:1 clients I coach don’t realize how they are using food to nourish a missing ingredient in their lives. It is difficult to overcome, but the key is to bring awareness to the behavior.
All that to say is that food is fuel and nourishment for the body, and just because you love to eat a certain food doesn’t mean you have to give it up! That means you need to find healthier versions of them!
Baked Bbq Chicken {meal Prep}
These Meal Prep Turkey Taco Bowls are packed, nutritious, and bursting with Mexican flavors! An easy, low-carb recipe that doubles as lunch or dinner. They take 15 minutes to cook in one pan. I love only one dish to clean!
Divide meals into 4 meal prep containers to have lunch or dinner in advance and for the week. This makes eating so much easier when you don’t have to think about measuring or portioning. Serve them over shredded lettuce, greens of choice, or cauliflower rice.
This turkey taco bowl is made Paleo, but if you’re not Paleo-focused you can add quinoa, rice, or beans to the meal for healthy carbs. While I love the premise of the Paleo diet, I often feel that people don’t eat enough carbohydrates and that they are essential to a healthy diet.
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Healthy Meal Prep Recipes
Meal Prep Turkey Taco Bowls are a healthier version of takeout that’s low in calories and big on flavor! Made with homemade seasonings for an easy and vegetable-protein-packed lunch or dinner. Paleo + Gluten Free + Low Calorie
Keywords gluten free, homemade, low calorie meal prep, low carb, meal prep, paleo, taco, taco bowl, taco seasoning, turkey
Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. On her blog, Skinny Fatalicious, she shares easy, gluten-free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Learn how to meal prep and diet plan for weight loss with tips on staying flexible and developing a healthy lifestyle!
I am not a doctor and this post should in no way be taken as absolute fact or medical advice. Everyone’s body and health needs are different and this is not a post detailing or advocating extreme weight loss measures. If you have experienced body image issues and are conflicted about your reasons for losing weight, you may want to skip this post. I’ve tried to provide accurate sources and a general overview of how you can possibly achieve weight loss through meal prep. Keep in mind that I’m just a regular guy who’s lost weight through meal prep, healthy eating, and exercise, and I’m just sharing my experience and what’s worked for me in the past. What worked for me may not work for everyone!
Weight Loss Vegan Meal Prep
When you first start meal prepping, you may notice that you lose weight because you’re eating healthier and more prepared for mealtimes. I’ve been meal prepping for the past five years and it’s a staple of self-care that has had some amazing benefits. As a result of being more organized with my meals, I have improved my overall health and even lost some weight (about 25 pounds).
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