Healthy Protein Smoothie Recipes For Weight Loss – This easy and refreshing pineapple weight loss smoothie is a great addition to a balanced diet for healthy weight loss goals. It combines sweet pineapple with ingredients that boost metabolism, balance blood sugar levels, and energize the body. Dairy-free, gluten-free, and packed with nutrients!
I don’t usually post healthy eating recipes that are specifically for weight loss, but I know this time of year many of us have health goals that include weight loss.
Healthy Protein Smoothie Recipes For Weight Loss
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I want to preface this post by saying that there is nothing wrong with wanting to lose some weight! We live in a time where body positivity and self-acceptance are widely promoted and I fully support it. But, it is also possible to practice self-love and acceptance while traveling to establish a healthy weight that works for you!
Recipes: Healthy Smoothies For Weight Gain
There are many reasons why a person may want to lose weight. I consulted as a nutritionist for years to help people do just that. It has always been my focus to ensure that my clients have realistic weight loss goals while supporting them in a balanced approach.
These weight loss smoothie recipes are a twist on the smoothies I’ve included in many client meal plans and can help with healthy weight loss in combination with a balanced diet!
It all depends on what’s in your smoothies! Because smoothies come in so many combinations and shapes, there are those that can definitely help you lose weight, in your weight loss journey while others can’t. It also depends on your own personal nutritional needs, but I think smoothies can be a great part of a healthy weight loss plan.
This means no added sugar that doesn’t come from sweetened juices or other refined sugar sources. Whole fruits and small amounts of natural sweeteners (maple syrup, dates, or honey) are a perfectly good and healthy way to help your sweet tooth without loading it up with processed sugar.
Calorie Smoothie For Weight Gain
Because smoothies are often fruit-forward, it’s very important that they also include protein to help balance out the carbohydrates from the fruit. Protein also supports muscle recovery and building for better body composition. Whether it’s peanut butter, almond butter, pea protein, cashew butter, plant-based protein, or vanilla protein powder, all of these can help give the drink a good protein boost.
Fats, like protein, help balance out the sugar content of smoothies, and they also make smoothies filling and satisfying. However, since fat is high in calories, it is important to moderate fat intake. A tablespoon of nut butter or coconut oil, or 1/4 of an avocado is often enough!
You only need a handful of ingredients to make this delicious and refreshing smoothie, each with a specific purpose linked to weight loss support.
** You can swap out the collagen for another protein powder of your choice if you like, but I recommend collagen because it is undetectable in taste and texture, so it won’t change the flavor of the smoothie. It also has no added sugar or artificial flavors/additives.
Banana Smoothie Recipe
Making this smoothie is a super simple and quick process. You can easily put this smoothie together for a quick breakfast, or a pre- or post-workout snack.
1. Add the spinach to the bottom of the blender, then add in the frozen pineapple and banana.
5. Pour in the almond milk and blend on high until completely smooth. Pour into a glass and enjoy!
. If you are trying to lose weight it is very important to establish a balanced diet plan that contains the right amount of calories and macronutrients for your individual needs.
Weight Gain Shake With 5 Ingredients
This smoothie can be a great addition to your weight loss plan and it’s one you’ll want to enjoy again and again!
Do you currently have weight loss goals? Tell me about it in the comments and be sure to pin the photo below the recipe to save it for later.
Christal is the creator of nutrition in the kitchen. She is a certified nutrition consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mother. Crystal loves good food, all things wellness and traveling. Her wellness philosophy is centered around balance and sustainable health, a way of life that is too short for boring diets and restrictions! We have consulted with our team of licensed nutritionists and dietitians to come up with safely informed recommendations for food products, health aids and nutritional ingredients. Successfully guides you in making good diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating well while still enjoying what you eat.
Packed with essential nutrients to keep your skin, hair, bones, muscles healthy, store-bought protein shakes have no prep work or cleaning. But not just any drink will do. Protein shakes from local gyms and juice shops often carry more added sugar than a dozen donuts, and the same is true for some of the recipes you’ll find on the web. Sorry, pushing them back every day won’t get you any closer to your health goals. That is, of course, unless you choose from our round-up of healthy protein shake recipes.
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To help you stay on track if you’re trying to lose weight, we’ve scoured our recipe archives for the most mouth-watering protein shake recipes for weight loss. Ahead, you’ll find something to satisfy every craving, from fresh fruit to milkshake-inspired desserts. We’ve taken care of finding nutritional winners; All you have to do is choose a recipe, start the blender, and enjoy.
Protein is an essential part of a healthy diet, especially if you are exercising. Not eating enough protein can cause muscle loss, undoing all your efforts in the gym.
“Try to consume about 30% of your daily calories from protein,” says Nicole Hinckley, RD, LD, speaker and nutrition consultant for Protein2o. “Aim for about 25-35 grams of protein per meal and after a heavy workout. Keeping your protein intake consistent throughout the day can help with optimal absorption.”
A healthy balance of protein, carbohydrates and fats in your diet is important. And if you work out hard, you’ll want to make sure you have enough protein afterward.
Apple Kiwi Green Smoothies
“If you’re considering a protein shake before a workout, try to do so a couple [few] hours before starting any activity. Consuming protein before a workout can cause stomach discomfort because it can slow down digestion,” says Hinckley. . “If you’re working out within 30 minutes to an hour, choose a carbohydrate-rich snack like a banana or crackers. A protein shake is a great option for fueling your body after a workout to ensure muscle recovery.”
Here are some of the best protein shake recipes to fuel you after a workout and keep your body strong.
“I love making smoothies because you can pack so many nutrients into one meal or snack,” says Hinckley. Here is her go-to recipe!
Whether you’re following the paleo diet or not, you’ll love this easy, blueberry-packed protein shake recipe. With chia seeds, protein powder, and even cauliflower, this smoothie is simply packed with nutritional benefits.
Best Green Smoothie Recipe (5 Ingredients)
Cauliflower in protein shakes and smoothies really isn’t as weird as it sounds! You’ll taste the berries and not the veggies, but you’ll still get that nutrient boost.
Remember when we said that homemade protein shakes can taste like dessert? This dark chocolate-based recipe will make you a believer!
Pumpkin spice isn’t just for coffee. This recipe combines protein powder with canned pumpkin for a dessert-like experience straight from your blender.
This plant-based recipe relies on Four Sigma protein powder for an adaptogen boost. Plus, it tastes like hazelnut spread!
Delicious Weight Loss Smoothies
Of course, you have granola drizzled over Greek yogurt. But you can also enjoy this classic breakfast combo in smoothie form!
Dessert for breakfast? You don’t need to tell us twice! Chickpeas, grated carrots, and lots of flavorful spices make this a smoothie recipe you’ll never forget.
Dana has written for Women’s Health, Prevention, Reader’s Digest, and countless other publications. Read more about Dana Leigh View this post on Instagram Post shared by Sarah Duff – Manifestation and Mindset Mentor for Midlife Women (@thrivewithduff)
Being too busy is not a valid excuse to skimp on healthy options. Busy morning? This easy-to-make shake only takes minutes to whip up. Online coach Sarah Duff posted a simple recipe on Instagram for a high-protein, fat-loss shake that you can sip any time of day.
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Sarah also added a reminder that fat loss still requires a calorie deficit. While this shake alone won’t help you see results, it’s a great way to get 30 grams of protein in one sitting.
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