Healthy Smoothie Bowl Recipes For Weight Loss – When you blend frozen banana, soy milk, cocoa powder, chia seeds, and peanut butter, what you get is a rich, nutritious and satisfying smoothie bowl with an impressive 10 grams of protein and 7 grams of fiber.
Smoothie bowls come in different colors (purple, green, orange, yellow, chocolate brown) and flavors but their texture is always the same: thicker than a drinkable smoothie but thinner than pudding. They are meant to be eaten with a spoon, and the topping options are endless – nuts, fruit, seeds, coconut, crushed graham crackers, whole grain cereal, and more!
Healthy Smoothie Bowl Recipes For Weight Loss
I’ve been drooling over smoothie bowls for the past few months – they’re the trendiest eye candy on Instagram right now – and I finally managed to collect a few new recipes for the blog…and my own family. I love this PB smoothie bowl for its simplicity, and the O-shaped cereal is the topping that makes me smile. Your kids will love the fun of this smoothie bowl.
Peanut Butter Banana Smoothie Bowl Recipe
Blender Ingredients – Use less liquid than a traditional smoothie; add thickening ingredients; make sure you have a good source of protein and a healthy source of fat. (You need fat in your diet to absorb all the great nutrients from fruits and veggies.)
–> Fruits and/or Vegetables: Frozen banana, strawberries, mango, pineapple, peaches, wild blueberries, raspberries, baby spinach, kale, cucumber, pumpkin puree, roasted beets.
Top Ingredients – Whole grains, nuts, chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, shredded coconut, coconut flakes, fresh fruit, dried fruit, chopped graham crackers
When it comes to making smoothie bowls, anything goes. This recipe could easily be tweaked. For example, you could use cow’s milk or almond milk instead of soya milk; add some Greek yogurt to boost the protein even more; or swap out the peanut butter for another nut butter.
How To Make A Smoothie Bowl
Have you made smoothie bowls for your family yet? What is your favorite combination of blender ingredients and toppers? I know, I know, we’re all trying to detox and recharge our diets. But, if you’re like me, switching from bingeing and full-blown sugary carbs to more plant-based and high-protein meals is scary. Your body is like, “
” (Hey, I saw Wicked over the holiday break! Can you tell?) However, this smoothie bowl makes the transition easy. AND it only takes 5 minutes to make! AND kids love it they are small. #winning
1. Berries. Berries are great antioxidants and high in fiber. Antioxidants help keep your cells and body healthy. Berries also contain a super delicious flavonoid that has been linked to helping your body create a hormone responsible for lowering glucose levels and boosting metabolism.
2. Chia seeds. Also amazingly high in fiber, which helps your body easier to digest and absorb all the good nutrients! I mixed them in ALL. INDIVIDUAL. SMOOTHIE. And then sprinkle for good measure.
Dragon Fruit Smoothie Bowl — Life Well Lived
3. Hemp heart seeds. These are the food equivalent of your loud hippie aunt who brews her own kombucha and looks great and has smooth skin at 50 years old. because they change your life! Seriously. They are a great source of protein for plant-based diets, have good omegas for a healthy heart, and fiber! I take them mostly for the protein, since we know that eating protein helps build our muscles while burning fat.
You don’t want your smoothie bowl to be soup or, well, a smoothie to be eaten with a spoon. They must be thick, kind of like ice cream. (I think I’m eating strawberry ice cream with this one!) The trick is to add as little liquid as possible, and make sure you use frozen bananas! Sure, you can skimp on the frozen banana if you don’t have it on hand. In that case, I recommend adding a scoop of oats to thicken it up. Nothing wrong with some more fiber!
Are you sure you still need to make this delicious breakfast? I love that it’s vegan, gluten free, maybe paleo? Total 30? (I don’t really know fad diets, but I think this fits into a lot of them!) Get this metabolism-boosting strawberry smoothie bowl recipe below!
That moment when your breakfast or midday snack tastes good and helps boost your metabolism. And it only takes 5 minutes to do. Please! Add this strawberry smoothie bowl recipe to your daily routine.
Protein Power Breakfast Smoothie Bowls — Just Beet It
Calories: 366 kcal Carbohydrates: 42 g | Protein: 13 g | Fat: 17 g | Saturated Fat: 1 g | Sodium: 167 mg | Potassium: 637 mg | Fiber: 12 g | Sugar: 18 g | Vitamin A: 155 IU | Vitamin C: 103 mg | Calcium: 318 mg | Iron: 5.3 mg This delicious and healthy berry smoothie bowl is so easy to make and is dairy-free, gluten-free, and easily vegan. Done in a few simple steps and in 5 minutes too!
When it comes to smoothie bowls the sky is the limit! There are so many varieties and options that it can sometimes be difficult to know where to start if you’re new to the smoothie bowl world. Well, I’m going to simplify it for you with the perfect Berry Smoothie Bowl recipes.
At first, it’s just a smoothie but it’s thickened and served in a bowl with toppings. This delicious recipe is packed with protein, antioxidants, vitamins, minerals, and healthy fats, making it a great meal that you can enjoy for breakfast, lunch, or dinner. The perfect smoothie bowl can be tailored to what you have on hand or what you want to eat, like this recipe I’m sharing here today.
You can make this smoothie thicker or thinner depending on your preference but remember that smoothie bowls are often too thick to drink through a straw which is why they are served in a bowl with a spoon.
Acai Berry Bowl Recipe And Nutrition
This frozen smoothie bowl can have many different flavors and comes in many different fruit flavors. adapt to your own taste or what you have on hand and it will definitely be good!
If you want you can add some acai berries for added health benefits. There are some stores that carry frozen mixed fruit with acai berries already in the blender.
The hallmark of a great smoothie bowl is a thick, scoopable consistency. To create this thick consistency you can do the following:
To make this delicious and thick berry smoothie bowl you only need a handful of healthy whole food ingredients, then you can garnish with whatever you like or use my simple garnishes below.
Easy Raspberry Smoothie Bowl · Seasonal Cravings
Delicious toppings are my favorite part of a smoothie bowl because they add extra crunch, texture and flavor. While you can get really creative with adding any toppings you want, here are some delicious toppings I like to add to my berry smoothie bowl (adding toppings is always the fun part):
To make this simple and delicious smoothie bowl just follow the simple steps below, or watch the recipe video!
If you love smoothies but haven’t tried a smoothie bowl, you need a taste! This twist on a traditional smoothie takes things up a notch and you can get creative with toppings to add great crunch and texture.
Smoothie bowl recipes are thick smoothies blended from frozen fruit (and sometimes veggies) along with yogurt and other tasty ingredients. It’s very easy to customize and can be made to suit your own tastes by simply adding or swapping out a berry or two.
Berry Almond Smoothie Bowl Recipe
Smoothies are drinks made in a blender, poured into a glass or cup, and enjoyed by sipping or drinking with a straw. Although they can vary in consistency from thinner to thicker, smoothies can always be drunk from a straw. On the other hand, a smoothie bowl recipe, like this one, is meant to be enjoyed out of a bowl and eaten with a spoon!
The consistency of the smoothie portion of a smoothie bowl is usually much thicker than a traditional smoothie and can range from a thick soup-like consistency to a scoopable sorbet consistency. Smoothie bowls are also always topped with garnishes such as fresh berries, sliced banana, nuts, seeds, granola, or other superfood toppings.
Be relatively high in caloric content. While this doesn’t mean they’re unhealthy, as they can be loaded with nutrients, it’s important to practice portion control if you’re consuming smoothie bowls frequently.
Smoothie bowls are usually made with frozen fruit, nut butters, superfoods, and other healthy ingredients so they can pack a nutritional punch and be very energizing and nutritious! However, some fast food establishments sell smoothie bowls made with sugary syrups and not actual fruit, so be aware of this if you’re getting a smoothie bowl on the go.
How To Make A Thick Smoothie Bowl
These smoothies are great for filling your body with much-needed nutrition and keeping it feeling full for longer. This means that when added to a healthy lifestyle or exercise plan it can be used as a great asset for weight loss.
To make a strawberry smoothie bowl add more strawberries! you can also use other berries
Healthy smoothie bowl recipes, protein smoothie bowl weight loss, healthy smoothie bowl for weight loss, healthy green smoothie recipes for weight loss, very healthy smoothie recipes for weight loss, smoothie bowl for weight loss, easy smoothie bowl recipes for weight loss, best healthy smoothie recipes for weight loss, healthy smoothie for weight loss, weight loss smoothie bowl, healthy bowl recipes for weight loss, easy healthy smoothie recipes for weight loss
