High Protein Shakes For Weight Loss – This low-fat shake is super thick, chewy, and tastes like an Oreo milkshake. I have lost over 20 pounds – in 12 weeks – drinking this shake, and the best part about it is that it will keep you full and full for hours! You won’t find a better slimming drink than this.
This slimming shake – or protein shake or slimming smoothie, whatever you want to call it – has been one of my keys to continuous weight loss.
High Protein Shakes For Weight Loss
To be honest, I don’t think I could have lost weight so hard and so happily if it wasn’t for this drink.
High Calorie Smoothies For Weight Gain
And, as I mentioned a minute ago, I lost about 25 pounds in just 12 weeks drinking this smoothie recipe.
This shake is packed with chocolatey goodness, tastes like an oreo, and is thick as a shake – and I’m talking thiccc with the three c’s.
In fact, you will be so satisfied and full after drinking this delicious food that you will not feel hungry or need to eat for hours!And this is why I think it is one of the best foods for weight loss.
These shakes can replace the rest of your meal, and make you have breakfast, lunch, or even dinner – it honestly fills a two-meal gap for me, usually breakfast AND lunch. .
The Best Protein Shake Recipe For Weight Gain (drink This)
And if you save on it, you’ll be able to make it for weeks before you have to buy more!
By the way, if you can pick up protein powder you can make my 150 calorie sugar free protein powder, sugar free chocolate cake, this protein pudding, or even these protein balls! And, honestly, I sometimes use it to make these protein waffles.
So, as you can see, you have the opportunity to make the weight of the body shake without bananas.
And if you’re going to do this, you’ll want to use cow’s milk to get the best results – otherwise the pudding won’t set and make the shake firmer and sweeter. I like to use fairlife – it has half the carbs and sugar of regular milk, and has twice the protein!
High Protein Smoothies For Easier Weight Loss
By the way, another low carb recipe I have on the blog is this keto frosty recipe. Although it doesn’t taste like an oreo, it is very tasty!
Oh, and this recipe makes 50 oz. shake, so if you don’t think you can drink too much, just cut the recipe in half, or even ¼.
The first thing you can do is add the milk of your choice to the blender. And my go-to is unsweetened vanilla almond milk since it’s very low in calories and carbs.
Next, add frozen or unfrozen bananas. I like to use ice water because you can use less ice, making the shake creamier and more flavorful.
High Protein Smoothie Recipes To Help You Lose Weight!
By the way, if you want to skip the banana, you can add the vanilla sugar mixture at this point.
Now that the milk and banana or pudding are in the blender, you can add sugar-free chocolate syrup to add flavor.
Oh, and I have to say, don’t use this water on ice cream! For whatever reason, it tastes like ice cream, but it’s delicious in this shake.
However, the next step is to add the secret that makes this protein shake like an Oreo cookie – dark cocoa powder. Now, you can use regular cocoa powder – it won’t taste like an Oreo.
Can Protein Shakes Help You Gain Weight?
After that, add the protein powder to the blender. I loved using the vanilla flavor with PE Science – it gives a little shake to the flavor of the cream, like an Oreo! It’s also a blend of whey and casein, so it’s a slower-digesting protein, which keeps you fuller for less than whey protein.
Now you can blend everything until it combines into a super thick chocolate Oreo smoothie.
Then to finish, pour into a large glass and put the whipped cream and black cocoa powder on top.
That, my friends, is the most delicious slimming drink you can make! This shake is very rich, thick, filling, and very satisfying.
Fat Burning Breakfast Smoothie Recipe (paleo)
If you’re looking for a new restaurant that’s fast and full after hours, say hello to your new best friend.
I hope you find this weight loss shake as delicious and effective for your weight loss as I have.
Oh, and by the way, I recently made a low carb version of this shake. Honestly, it might be the best keto protein shake you can make.
By the way, if you liked this recipe you might also like this list of the best fruits for weight loss, this one on the best exercises for weight loss, and this one on the best weight loss bars.
Healthy Breakfast Smoothies
This low-fat shake is super thick, chewy, and tastes like an Oreo milkshake. I have lost over 20 pounds drinking this shake and it will keep you full and satisfied for hours! You won’t find a better weight loss drink than this.
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While protein powders used to be a staple for athletes or people wanting to ‘build’ muscle, the “new” mixed ingredients have meant that protein drinks have become more popular and more common.
You can find these proteins everywhere – grocery stores have different flavors, as do drug stores.
Do Meal Replacement Shakes Really Work For Weight Loss?
As the name suggests (!) the drinks are full of protein and protein, which are very important in our diet to maintain muscle mass (including muscles).
With Weight Watchers in mind, protein shakes can be effective if used wisely! This is especially true if you are someone who lacks protein in your diet.
They believe that eating more protein in your diet can increase satiety, meaning you can eat less and consume fewer calories per day.
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However, consuming too many protein drinks and protein snacks can also have negative effects on weight loss, so you should be aware of this!
How To Make High Protein Shakes (no Protein Powder)
If you would like to learn more about how a protein diet can help you manage your weight check out this article from Weight Watchers.
So if you like sweet protein as a quick & go breakfast, as a breakfast or if you like to use your coffee as a ‘creamer’ in your coffee, the list of the best protein shakes on Weight. Viewers will be helpful.
In this list I’ve included the SmartPoint points for the shake (it’s the same SmartPoint for every idea!), the amount of protein the shake provides and the amount of calories it contains.
Most shakes are around 2 or 3 SmartPoints per 11 fl oz but you’ll also notice that there is one popular brand that works out to 7 SmartPoints per shake (it’s full of sugar!).
Protein Shakes For Weight Loss
So know when you grab a protein shake off the shelf that just because it’s high in protein doesn’t mean it’s low in SmartPoints!
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This Premier Protein shake comes in a variety of flavors including Chocolate, Caramel, Vanilla, Cookies & Cream, Cinnamon Roll & Chocolate Peanut Butter, all of which work for 2 SmartPoints per 11.5fl oz bottle (Blue, Green & Purple plans).
They are available for purchase in most supermarkets, online at the Premier Protein website or on Amazon.
Best Protein Powders For Weight Loss Of 2023, According To Experts
These Premier Protein shakes with Oats come in flavors like Apple Cinnamon, Maple, Blueberries & Cream and Chocolate Hazelnut & Oats, all of which earn 3 SmartPoints per 11 fl oz shake (Blue, Purple & Green plan).
They are available for purchase in most supermarkets or online from the Premier Protein website & from Amazon.
Equate High Performance Protein Shakes come in a variety of flavors. Caramel, Chocolate and Vanilla flavors earn 2 SmartPoints per 11 fl oz shake (Blue, Purple and Green plans).
Beware that others
