How Do You Lower Your Bad Cholesterol – Cholesterol is often associated with bad things. But, in fact, this is not the case and everything is not always that black and white.
Cholesterol is an important substance for the human body. It is an important part of cell membranes, and without it, no cells are formed in your body.
How Do You Lower Your Bad Cholesterol
The most important indicator of its level is the ratio of LDL to HDL cholesterol, the bad to good cholesterol ratio, which should be below 2.5:1.
How To Lower Your Cholesterol (quickly, Safely, And Naturally)
The ratio of total cholesterol to HDL should be less than 4.2: 1. Below we will write about the good and what is bad cholesterol, how to raise the good and reduce the bad.
Cholesterol is the most common alcohol in the human body, it is obtained from food (especially from animal fats) and is mainly produced in the liver.
Simply put, if there is no inflammation or broken blood vessels in the body, cholesterol will move freely and will not be able to accumulate on the walls of the blood vessels or cause any problems there.
So the question is not always how to lower total cholesterol, but – how to raise good cholesterol (HDL) levels. Four types of cholesterol can be found in the human body:
Non Hdl Cholesterol Levels + Causes & 18 Ways To Reduce Them
LDL and HDL cholesterol are the most talked about because 60-70% of a person’s total cholesterol is in LDL and 25-35% in HDL. So, these two are the key players and therefore we will focus on them in this article.
Low-density lipoprotein (Low Density Cholesterol (LDL)), bad cholesterol with high blood levels causes cholesterol to fall on the walls of arteries and can cause atherosclerotic plaques or atherosclerosis. This is one of the most important causes of heart disease. Plaques begin to slowly block the vessel lumens as they grow.
Due to vascular constriction, there is no longer enough oxygenated blood to the heart muscle cells. Ischemia occurs when the heart muscle is starved of oxygen and nutrients.
When damage or death of part of the heart muscle is caused by ischemia, it is called a heart attack, or myocardial infarction (MI).
Lowering Cholesterol Naturally
As it grows, the spike can rupture and release substances that cause thrombus formation. The thrombus can also completely block the vessel lumen. If blood clots occur in the arteries of the myocardium, it causes a violation of myocardial blood flow or myocardial death, or infarction. If such a blood vessel blockage occurs in the brain, it causes a stroke.
The ideal level of LDL is less than 100 milligrams per deciliter of blood. (mg/dL). Between 100 and 129 mg dl is also considered normal. 130-159 mg/dl is borderline and 190 mg/dl is too high.
High-density lipoprotein (High Density Cholesterol (HDL)), is a good cholesterol that helps the tissues to remove the so-called bad cholesterol. The higher your HDL, the better.
The optimal HDL level is 60 mg/dl or more. 40 mg/dl or less – low. How to Raise Good Cholesterol or HDL Levels
Try Out These Natural Ways To Help Lower Your Cholesterol
To balance your cholesterol level in the body, it is not necessary to avoid eating bad food. Just add the right lifestyle and good food listed below to your daily menu. In this way, the body can fight bad cholesterol (LDL) naturally and reduce its level in your blood.
Foods rich in fiber help to reduce the absorption of cholesterol in the intestine, bind excess and help to remove it from the body. Fiber is a carotid plant, so animal food (including fibrous and hard-to-eat-meat) does not contain it.
Omega-3 fatty acids increase HDL levels and reduce the risk of cholesterol oxidation. These fatty acids are anti-inflammatory and improve blood flow.
Nuts and seeds are full of essential oils that help reduce inflammation in the body and therefore regulate cholesterol more effectively. These healthy and tasty pieces include vitamin E in addition to essential fatty acids.
Ldl Cholesterol: What It Is & How To Lower It
Try to avoid salty or candied nuts, which unfortunately are not in the name of healthy food.
The tea has a cholesterol lowering effect. According to a study by the US Department of Agriculture, black tea lowers blood fat levels by up to 10% over three weeks.
Research results have concluded that drinking black tea helps reduce the risk of heart disease.
Green tea is rich in antioxidants that prevent oxidative rancidity. Green tea also helps wash away excess fat from the body. Drink your tea without sugar.
Ways To Lower Your Cholesterol Naturally
Cocoa is one of the most antioxidant-rich plants in the world. Among other things, it also helps to increase HDL levels. The study showed that people who consumed cocoa powder for 12 weeks had a 24% increase in HDL levels. It would be best to use organic raw cocoa. Also, you should choose chocolates with high cocoa content.
Compared to milk chocolate, it has triple the antioxidants that prevent platelets from sticking together and clogging arteries.Garlic
Garlic is a natural remedy that works against viruses and bacteria, reduces platelet aggregation and lowers blood pressure. This protects the blood vessels and prevents cholesterol from sticking to the arterial walls. So, garlic also helps prevent the risk of subsequent cholesterol deposition.
Avocado is rich in minerals, vitamins and monounsaturated fatty acids. Therefore it is a great source of good oil. Adding this delicious fruit to your menu will help raise your HDL while lowering your LDL levels.
Eat To Lower Your Cholesterol
In addition, avocado contains beta-sitosterol. It is a substance that helps reduce the amount of cholesterol taken from food. Lutein
Foods containing lutein keep the eyes healthy, but it has been found that lutein also protects the artery walls from cholesterol deposits. This prevents blockage and reduces the risk of heart attack.
Physical activity helps to increase oxygen levels in the blood, improve blood circulation, lose body acid and lower cholesterol – increasing stress hormones.
Negative emotions, overthinking, and high levels of stress increase levels of the inflammatory hormone, and along with it, levels of LDL.
Ways To Lower Your Cholesterol
Meditation, yoga, good sleep, fresh air, pleasant company and happy thoughts will help your body recover from stress and lower your LDL levels. Among the nutritional supplements, Ashwagandha is a popular design.Cholesterol levels
Tags: High density lipoproteins (HDL), How to lower your bad cholesterol, Intermediate density lipoproteins (IDL), Low density lipoproteins (LDL), Very low density lipoproteins (VLDL)
We use cookies to ensure that we provide you with the best experience on our website. If you continue to use this site we will think that you are happy with it. OkLDL is the “bad cholesterol” because too much in your blood can cause plaque buildup in your arteries. Foods with high amounts of saturated fat (such as full-fat milk and red meat) can raise your LDL. A healthy diet, exercise and smoking cessation can help lower your LDL. For most people, the LDL level is below 100 mg/dL.
Lipoproteins are particles made of fat (fat) and proteins that carry fat through your blood. Fats, because of their nature, cannot travel through your blood on their own. Thus, lipoproteins act as vehicles that transport fat to various cells in your body. LDL particles contain a large amount of cholesterol and a small amount of protein.
How Can The Keto Diet Affect Cholesterol? Safety And Risks
Many people use “LDL” and “LDL cholesterol” interchangeably. LDL cholesterol has the reputation of being the “bad cholesterol.” But that is only part of the story. LDL cholesterol itself is not bad. That’s because cholesterol plays important roles in your body. However, if you have too much LDL cholesterol, that’s when you may experience problems.
Most adults should keep their LDL below 100 milligrams per deciliter (mg/dL). If you have a history of atherosclerosis, your LDL should be below 70 mg/dL.
An LDL level above 100 mg/dL raises your risk of heart disease. Health professionals use the following parameters to define your LDL cholesterol level:
Health care providers check your cholesterol levels through a simple blood test called a lipid panel. When you receive your results, it’s important to talk to your provider about what your cholesterol numbers mean. This includes your LDL and your HDL cholesterol. HDL is the “good cholesterol” that helps remove extra cholesterol from your blood.
American Heart Association Healthy Fats, Low Cholesterol Cookbook: Delicious Recipes To Help Reduce Bad Fats And Lower Your Cholesterol: American Heart Association: 9780553447163: Books
In general, health care providers recommend high HDL cholesterol levels (about 60) and lower LDL cholesterol levels to reduce the risk of heart disease. If your LDL is too high and your HDL is too low, your provider may recommend lifestyle changes and/or medications to get your cholesterol number in a healthy range.
Foods that are high in saturated fat are the biggest contributors to raising your LDL cholesterol. Such foods include:
There are many things you can do to lower your LDL cholesterol. For many people, starting with lifestyle changes can make a big difference. Here are some changes you can make:
Research shows that soluble fiber can lower your LDL cholesterol. This form of fiber (roughage) blocks the absorption of cholesterol in your body. You should aim to eat 10 to 25 grams (g) per day. Talk to your health care provider or nutritionist about the right amount for you.
Reducing Cholesterol Naturally: What Foods Should Be Eaten & Avoided?
The chart below lists some foods you can add to your diet to increase your soluble fiber intake.
Talking to a nutritionist can help you learn new and creative ways to combine these foods
How do you lower your ldl cholesterol, lower your bad cholesterol, how do you lower ldl bad cholesterol, how can you lower your bad cholesterol, how lower bad cholesterol, lower bad cholesterol, how to lower bad cholesterol fast, how to lower bad cholesterol naturally, how do you lower bad cholesterol, how to lower bad cholesterol quickly, how do you lower your cholesterol levels, how do you lower bad cholesterol naturally
