How To Build Strong Teeth – Many organic substances enable the daily growth and functioning of the human body. In addition to the macronutrients you need to eat (such as protein, carbohydrates, and fat), you also need micronutrients, which include vitamins and minerals. These nutrients benefit all parts of your body, including your teeth.
When you understand how certain key minerals play a critical role in keeping teeth strong and healthy, you can work on getting adequate amounts of these minerals to help ensure a more attractive and long-lasting smile. Learn about four minerals that deserve special attention.
How To Build Strong Teeth
You may have heard that calcium supports dental health without understanding exactly why or how. The body uses calcium to produce a substance called crystalline calcium phosphate. This mineral compound forms the hard tooth enamel that surrounds and protects the inner parts of your teeth.
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Calcium also plays an important role in bone formation, giving your jaw the strength and structural integrity it needs to hold the roots of teeth in their sockets. As enamel and bone wear down over time, the body must continue to produce these substances.
Without enough calcium in your diet, your tooth enamel can break down faster than it can regenerate itself, leaving your teeth susceptible to cavities and other damage. Insufficient bone calcium may allow the sockets in your jaw to widen until the teeth loosen.
You can increase your calcium intake by eating more dairy products, including milk, cheese, and yogurt. If you suffer from a condition that promotes calcium deficiency, you may also want to take supplements. Also get plenty of vitamin D as the body needs this vitamin to use calcium properly.
Phosphorus combines with calcium to form crystalline calcium phosphate. It supports the role of calcium in bone production and remodeling. Without phosphorus, your body can’t use calcium well, even with vitamin D. The results include brittle bones and easy chipping of teeth.
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Eating cheese provides your body with phosphorus and calcium. You can also get your daily phosphorus by eating foods like pumpkin seeds, beans, soybeans, beef, and pork.
Magnesium and calcium work together and complement each other in their efforts to build tooth enamel and maintain bone density. Ideally, you should consume a two-to-one ratio of calcium to magnesium every day. If you take supplements of both minerals, scale your daily doses accordingly.
Good food sources of magnesium include dark green vegetables, legumes, nuts, corn, brown rice, buckwheat, rye, and other grains. Too much magnesium at once can cause digestive side effects like diarrhea, so you may need to spread your intake throughout the day.
Potassium acts as a companion to magnesium in the body’s efforts to regulate blood acidity. When your blood becomes too acidic, the acids can strip calcium from your teeth and jawbones, making them weaker. Therefore, a potassium-rich diet can help your teeth and bones use calcium more efficiently.
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You can get potassium from a variety of foods, especially bananas. Prunes, avocados, potatoes (including sweet potatoes), tomatoes, and Swiss chard will also boost your potassium intake.
Potassium can help your teeth in other ways. You may have noticed that some toothpastes contain an active ingredient called potassium nitrate. When this potassium compound enters the tooth enamel, it can reduce pain signals in people with tooth sensitivity.
Michael G. Landy DDS can help you and your loved ones maintain excellent dental health, not only with regular checkups and treatments, but also with valuable, dental-friendly dietary and lifestyle advice. Contact the office today to learn more.
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The content, including images, displayed on this website is protected by copyright laws. Downloading, republication, retransmission or reproduction of content on this website is strictly prohibited. Terms of Use | Privacy Policy Everywhere you look, there are new trends hitting the market aimed at people looking for that perfect smile. But there is more to teeth than just the pearly whites we all notice and desire.
It’s common knowledge that brushing and flossing daily can help keep your teeth healthy, and I’m sure your dental hygienist or your parents instilled in you the importance of oral hygiene when you were young, but here are 10 fun facts. Appreciate your teeth more!
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You may not be Wonder Woman or Superman, but your teeth are made of calcium and phosphate, and so are your bones. Making your tooth enamel (outer shell) stronger Certain proteins and minerals help give your teeth more hardness and strength, making them the hardest part of your body. This ensures the protection of your teeth.
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Time is the plaque’s friend. The longer plaque remains in your mouth, the worse the outcome. It doesn’t take long for plaque to build up, it takes just 40 hours (less than 2 days of brushing and not flossing well) to demineralize the plaque on your teeth. It turns into tartar within a few days.
Like all children who need a parent’s presence; Adult or permanent teeth are needed before baby teeth (or baby teeth) fall out. If the adult tooth does not appear, the baby tooth will hang down.
In fact, they are so unique, they are like your fingerprint! If you’ve ever watched any of the CSI shows, you’ll notice how people are identified by their dental records.
We can only see one third of our teeth. The rest is hidden below our gum line. This means that, like an iceberg, a lot can be happening below the surface that can affect your overall oral health. That’s why it’s important to visit your Oakville dentist regularly so they can look for bacteria and other problems that aren’t visible to us even if we brush and floss daily.
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Many studies reveal that 61% of people are attracted to others by their smile alone. Also, another random fact – you use more muscles when you smile than when you frown. So a nice little facial workout! Win win!
The simple actions of daily brushing add it all up. In fact, the average person spends 38.5 days in their lifetime brushing their teeth!
In fact, the only illness that prevents tooth decay is the common cold. Affecting a significant number of children and young people, it affects anyone indiscriminately. Bacteria in your mouth combine with food debris, acids, and saliva to form plaque that sticks to your teeth like a thick glue. It is common on your back molars and around the edges of fillings, as well as just above the gum line of your teeth.
Your precious mouth is home to more than 300 species, not just one or two types of bacteria! Only holds the plaque
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It happily works with the sugars and carbohydrates in your mouth, turning them into acids that slowly erode your teeth.
These are some of the reasons why good oral hygiene and regular dental appointments are essential. Schedule your dental appointment today to enjoy your healthy smile for longer. Every parent wants their child to be healthy and happy. That’s why it’s so important to give your kids the basics they need for good, strong, healthy teeth. By doing so, you won’t help ensure that they can eat and talk easily
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