How To Maintain Dental Hygiene – Your mouth is the gateway to your body; Likewise, oral hygiene is more than just making sure your pearly whites are nice and clean. Your oral health determines how well your teeth work, how healthy your body is, and how confident you are in others. That’s why our dentists at Yaletown Laser & Cosmetic Dentistry put together this awesome infographic of 10 dental hygiene tips for you!
With 88% of Canadians believing good oral hygiene is the key to a healthy body, it’s no wonder we benefit from certain oral practices. Among many things, brushing and flossing our teeth regularly helps prevent gum disease and tooth decay. Even if you find these practices to be part of your daily routine, if you make a lifelong commitment, they can ensure that you and others enjoy a smile that catches the eye for a long time.
How To Maintain Dental Hygiene
This simple daily practice can eliminate all food debris before you go to bed and when you wake up to ensure you start your day with a fresh and clean mouth. This is the first step in preventing plaque build-up on your teeth.
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It’s a second line of defense for your teeth and a great way to remove food debris from places a toothbrush can’t reach. Plaque buildup can go unchecked, leading to the destruction of your tooth enamel.
There is no place for regular teeth cleaning. A dental hygienist can expertly remove plaque and tartar that simple brushing and flossing cannot remove. They can also detect symptoms of the disease before they know it.
When you smoke, you absorb thousands of chemicals that are harmful to your health. Smoking is the best way to get cancer, so quitting tobacco can add many years to your life.
Brushing with an old toothbrush with bent bristles will not be effective against tooth decay. Dentists recommend changing your toothbrush every three months as a key to good oral hygiene. You should talk to your dentist to find out which brush is right for you.
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A good, balanced diet will give your teeth all the nutrients they need to prevent gum disease.
To eliminate existing bacteria, you should brush your tongue regularly if you suffer from bad breath and dry mouth.
You will know your body better and if you experience toothache, see a dentist immediately who can diagnose and treat the root cause of your problem.
There are many dental problems that can arise during a dental appointment. Your dentist can fix any problem with crooked, crooked or missing teeth. Misaligned teeth can wreak havoc on your facial structure, which can cause overall damage to your body and confidence.
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The bacteria in your mouth happily feed on sugar – so keeping a tab on your sugar intake and reducing the amount of sugar you eat will prevent cavities and other bacterial infections. The bacteria in your mouth is also known as dental plaque. leading to complications such as tooth decay, gum disease, and bad breath. Lack of dental care is not only an oral problem, but also reflects the connection between a person’s mouth and overall health.
Every day and more than 48 hours, the plaque will become more difficult, so it is very important to brush and floss our teeth every day!
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Fluoride is a naturally occurring mineral found in sea salt, water and many foods. It is also stored naturally in our bones and teeth.
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Experts believe fluoride can help prevent tooth decay by strengthening teeth to protect against plaque and bacteria in the mouth. It can also reverse early tooth decay.
Fluoride toothpaste can help rebuild weakened dentures, slow the loss of denture minerals, and prevent the growth of oral bacteria.
Mouthwash contains antibacterial ingredients such as thymol, which can control gum disease and prevent plaque build-up on teeth. It can also get into your mouth on the brush or in hard-to-wash cavities.
Mouthwash is not enough to replace brushing and flossing, but it can supplement these procedures. It is especially useful for children and elderly people who need special cleaning.
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Brushing your teeth can remove bacteria from your teeth and gums, but it can still remain on your tongue. This can lead to bad breath or other oral health problems.
Flossing not only removes food debris from between the toothbrush and fingernails, but also removes plaque and bacteria from crevices. This will prevent bad breath and prevent gum disease.
We recommend brushing your teeth at least once a day in addition to twice a day.
We know we should brush our teeth twice a day to keep them clean, but are you brushing the right way?
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When brushing, use small, jiggling, circular motions at a 45-degree angle to the sand. Then brush straight from the gums. This is called the Modified Bass Technique. Avoid brushing against your teeth or aggressive brushing.
If you are using an electric toothbrush, do not press the toothbrush with too much force, it can definitely destroy the enamel layer. Instead, gently tilt the toothbrush against your teeth and follow the contours of your teeth in slow motion.
Brushing harder does not remove bacteria or plaque faster. In fact, it can cause permanent damage to tooth enamel, lead to cavities, receding gums and make your teeth more sensitive. We recommend spending more time gently washing without increasing the amount of force used.
If you’re using a manual toothbrush, it’s recommended that you choose a soft-bristled toothbrush and replace it every 3 months, or when the bristles start to darken, whichever comes first.
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An old toothbrush will not be effective in removing plaque. Spilled shells can even damage your gums.
If you use an electric toothbrush, it is recommended to replace the head more often than with a regular toothbrush. That’s because electric brushes often have short brushes that wear out faster.
When sugary drinks are consumed, bacteria in your mouth break them down into simple sugars and produce acids that can cause tooth decay. These acids can affect the enamel of the teeth or even the fillings that bond them together.
So, choose water instead whenever possible. In fact, Singapore’s public water supply contains the mineral fluoride that can prevent tooth decay!
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Visiting the dentist every 6 months can help maintain good oral health. A professional teeth cleaning will remove stains and remove plaque that cannot be removed on your own.
During the exam, the dentist will make sure your teeth are healthy and address any concerns with advice on how to fix them. Dental X-rays can also be used to check for decay before it becomes a huge cavity!
Keep in mind that dental problems won’t fix themselves and can snowball into more serious health conditions if left untreated. Early detection can save you time and money!
Improving your oral hygiene skills will not only keep your teeth and gums healthy, but will also benefit your overall health.
Maintain Your Teeth
At T32 Dental, we put our hearts into your smile. Our dentists will evaluate your teeth and recommend ways to improve your oral health. Being proud of your smile leads to healthy eating habits. Find out how dental hygiene affects your overall health and what cosmetic procedures can lead you to a higher quality of life.
The idea that health should be viewed as a holistic issue is not new. Over the years, this discussion has included topics such as nutrition and gut health, sleep patterns, emotional well-being, and exercise. However, there is one part of the puzzle that is not often discussed: oral health. The mouth is often called the “window to the body.” What does that mean?
Think about it: your mouth is the entry point to your digestive system, your respiratory tract, and your body as a whole. It’s also the collection of living microorganisms (read: bacteria) that live in your mouth and play an important role in your overall health. Don’t worry, the bacteria that live inside the human body can often coexist without harming us and are even mutually beneficial.
Without proper oral hygiene, bacteria can reach levels that can cause oral infections such as tooth decay.
