How To Natural Teeth Whitening – Can I let you in on a secret? I was a smoker. (I know, gasp!) One of the things that helps keep this bad habit at bay – besides, of course, my health and general rudeness – is the fact that I’m really paranoid about it. have yellow teeth. And I’m sure coffee does enough damage on its own without me adding cigarettes to it.
There are plenty of teeth whiteners out there, including these whitening strips that I’m absolutely terrified of (do you have to rip them off??). But many of these harsh products can damage your mouth, causing your gums to recede faster and making your teeth brittle and sensitive. I think we can all agree that it’s better to have slightly yellow teeth than to chip and break.
How To Natural Teeth Whitening
Additionally, many whitening products are so new that the long-term effects of using them are not widely known. For those who want natural teeth whitening remedies, here are 10 easy ways to get started.
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Some fruits and vegetables contain organic acids, and evidence has shown that increasing plants in the diet seems to maintain tooth color. Pineapples and oranges have one enzyme in common that has been shown to whiten teeth: bromelain [source].
This anti-inflammatory compound has other therapeutic properties, such as warding off bacteria, promoting wound healing, suppressing cancer cells, and improving circulation [source].
Who would think that the spice most likely to stain your clothes yellow (in fact, it’s used as a dye) could whiten your teeth? I know – counterintuitive, and it hasn’t been proven in studies – but turmeric has been used in traditional medicine for gum disease [source] and to kill bacteria in the mouth [source]. Many swear by its ability to whiten teeth.
The teeth whitening power of turmeric is subtle and somewhat mysterious, but try soaking a toothbrush in 1/8 teaspoon of organic turmeric, applying it to your teeth and letting it sit for about 3 minutes before rinsing well and brushing with your normal toothpaste (like this homemade one).
How To Naturally Whiten Your Teeth
The results won’t be spectacular, but it will help! Oh, and be sure to use a dedicated toothbrush for this purpose.
Here’s another weird one: berries tend to stain things too, but they contain citric and malic acids, which means they’re also a great stain remover [source]. Baking soda, or sodium bicarbonate, removes plaque while polishing teeth, so the combination of these two ingredients makes it a powerful and affordable smile enhancer.
In a bowl, mash the strawberry with a fork, then add the ½ teaspoon of baking soda. Mix the two well. Using your toothbrush, apply the mixture to your teeth and brush gently for 2-4 minutes on all of your dentures. Rinse your mouth, floss between your teeth and gums, then brush with your regular toothbrush to reveal a brighter smile.
Refresh your mouth while you whiten your teeth by adding hydrogen peroxide, which has a direct whitening action on teeth [source], to a homemade cinnamon and clove toothpaste. The peroxide is intense but worth it!
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Baking soda is a versatile household wonder, and that’s also true when it comes to whitening your teeth [source]. Mix several teaspoons of soda with a little water or lemon juice to make a paste and leave it on your teeth for a minute before rinsing.
If baking soda paste sounds…not so fun, baking soda is an ingredient included in the strawberry treat shown above for a tastier option!
Activated charcoal is a highly porous substance that binds easily to tooth-staining tannins found in most foods and beverages. It is often added to toothpaste and has been shown to whiten teeth with continued use [source].
To use it for teeth whitening, simply empty a small capsule of activated charcoal into a cup and mix it with a tiny amount of water. Apply to your teeth using a toothbrush and leave on for a few minutes before rinsing.
Improve Your Smile Naturally And By Fixing Your Teeth If Needed
The stringy, meaty side of the banana peel is packed with health-promoting vitamins and minerals like potassium, magnesium, and manganese, which can be absorbed into tooth enamel and help fade stains [source]. All you have to do is rub the fleshy side of the banana peel against your teeth for several seconds until you have created a paste.
Let sit for 10 minutes, making sure to keep your lips away from the paste as much as possible. When the time is up, brush your teeth as you would regularly with toothpaste and water.
This ancient remedy is great for strengthening gums, freshening breath, and whitening teeth (among many other things). It takes some getting used to, but we swear by it.
Studies show that the lauric acid in coconut oil helps rid your teeth and gums of bacteria while binding to toxins and flushing them out of your teeth. When done regularly, oil pulling has been shown to reduce plaque and stains [source]. Try pouring a tablespoon-sized amount of coconut oil into your mouth for 15 minutes once a day.
How To Whiten Teeth Naturally: 11 Simple Ways To Lighten Them Naturally
Among its plethora of beauty, wellness, and home uses, apple cider vinegar helps whiten teeth when swept around the mouth before brushing. Be sure to only do this remedy occasionally, as vinegar can be harsh on your teeth. Dilute the vinegar with water if the taste is too strong for you.
Bentonite clay works much the same as activated carbon. It is a very absorbent substance that easily binds to stains on the surface of the teeth. It also contains a number of beneficial vitamins and minerals that can help strengthen tooth enamel and remineralize teeth.
Combine clay with baking soda to create a DIY brightening toothpowder that whitens without the harsh, irritating chemicals found in commercial products.
This article has been medically reviewed by Dr. Gina Jansheski, a licensed, board-certified physician who has been practicing for over 20 years. Learn more about Hello Glow’s medical reviewers here. As always, this is not personal medical advice and we recommend that you discuss it with your doctor. First of all, know that white is not the natural color of teeth! The color is rather pearly and the more an individual ages, the more the color of his teeth tends towards yellow. It is therefore a normal process but to slow down this coloring, some good practices can be adopted. It is important to limit your consumption of tea and coffee which strongly yellow the teeth. When you consume it, rinse your mouth with water or brush your teeth.
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There are many ways to whiten your teeth at home, and many of them are completely natural. Fortunately, there are ways to prevent teeth from turning yellow.
Teeth can turn yellow for various reasons. One of the most common causes is poor oral hygiene. Many people don’t brush their teeth or use mouthwash regularly, which can lead to yellowing. Other causes include the food and drinks you consume. Some foods contain tannins that can stain your teeth.
Some foods that are particularly bad for your teeth are red wine, tomato-based sauces, curry, and balsamic vinegar. These ingredients can seep into the enamel and stain the teeth.
A dazzling smile, everyone dreams of it! The color of the teeth can be a source of complexes and that is why many “smile bars” are springing up in the cities.
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Indeed some dentists, some brands have developed processes and products that allow you to make your smiles brighter. But be careful because these techniques use chemical processes and this is not without danger!
Alteration of the enamel, dental hypersensitivity, demineralization of the teeth, these are the ones to which you expose yourself. But as you already know, nature is well done and here we offer you some of our natural tips to find whiter teeth!
Powdered natural charcoal whitens your teeth quickly. It is its absorbent abilities that allow it to whiten your teeth stained by tea, coffee and wine. Just add charcoal to your toothpaste and you’re done! Rub your teeth, insisting on any stains, then rinse. Repeat once or twice a week.
Beware of sensitive teeth for whom these tips should not be used too frequently. Not recommended for children.
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Thanks to its acidity, lemon will act on tartar and help make your teeth whiter. It also helps clean gums and keep breath fresh. On the other hand, being very effective, used too often it can damage the dental enamel. Try to use it once a week at most.
A few essential oils like tea tree, lemon, or peppermint can help whiten teeth. These essential oils have purifying and toning properties that will help maintain dental hygiene and act against dental infections. Thanks to Mint, you will keep a fresh breath to promote the whitening of your teeth.
Have you ever heard of “oil pulling”? This is a practice of making mouthwashes with cooking oil. For white teeth, the best known is coconut oil. Very fashionable, natural and therefore safe, you can gargle for 3-5 minutes with a tablespoon of coconut oil, you
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