Intermittent Fasting For Weight Loss Success Stories – We may earn a commission from links on this page, but we only recommend products that we recommend. Why do we believe?
Growing up, I was always seen as a big boy. It makes sense—I’m 5’11,” but to me, big equals fat. I remember going on my first diet in third grade. That was the beginning of many years. I tried the Hollywood Juice Diet, Slim-Fast, Herbalife, the Mayo Clinic Diet, WW (formerly It was known as Weight Watchers), Atkins… etc. Basically, if I hear about a diet, I try it.
Intermittent Fasting For Weight Loss Success Stories
This made my weight yo-yo. When I was 20, I ate half a sandwich a day for my wedding and did tons of cardio. I was down to my lowest weight – but that success was short-lived. By the time I got back from my honeymoon, I had gained 10 pounds and the weight kept coming back on. For years, I lost the same 50 pounds over and over again.
I Did A Low Carb, Intermittent Fasting 18 6 Diet To Lose 70 Lbs.’
At my heaviest, non-pregnancy weight, I reached 300 pounds. I’ve been lucky to not have had any serious health issues with my weight, but I’ve struggled with knee and back pain – which I’ve used as an excuse not to exercise.
In the year In 2014 I decided to give this whole weight loss thing one more shot. I was 40 years old and had recently given birth to my eighth child. I had two daughters at the time, and I didn’t want them to grow up with body image issues like I had. I was either going to be healthy or I was going to be a “fat happy mom.” I didn’t want to waste another day obsessing over the size. I am determined to make lasting changes and patiently patiently patiently!
My first step was to look at my diet. I know I’m a carb addict and I need to deal with that. In the year I tried the keto diet in 2017 and had a lot of success, but then I got pregnant again. After the birth of my ninth child, I was still struggling to reach my ideal weight – so I decided to try keto again, but this time with a new mindset. I told myself that I could still eat what I wanted and go back to “normal” eating at any time. For some reason, that change made a big difference. Keto really worked for me.
I also started hearing more about fasting and reading more research about its benefits. I started fasting for 16 hours and gave myself an 8 hour window to eat. Now, I fast for 20 hours with a 4 hour window to eat. I have so much more energy and clarity when I eat this way. I really find myself when I eat.
Intermittent Fasting For Weight Loss
Is it. It helped me realize that food is meant to feed me—it’s not a reward. Here’s what a typical day looks like:
I finally found a workout that works for me. At first I did mostly 30 minute home cardio videos. I slowly transitioned into jogging. And the more weight I lose, the easier it is to run. The addition of strength training was a game changer. Now I walk five to six times a week for 30 minutes and lift weights every day.
He is currently down 135 pounds. I lost my first 100 pounds in 11 months. I waited two years for that, then I had my ninth child. After switching to keto, I gained some weight, cycled for a while, and lost another 50 pounds.
This trip changed my life more than I could have imagined. I learned that I don’t have to be a slave to diet and exercise. Making sustainable choices has been the secret to my success. Now, I love to inspire other men and women. We all deserve to watch, and most importantly,
Weight Loss Story:
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My Intermittent Fasting Lifestyle: How I Dropped 50 Pounds
My name is Jasmine Abeyta (@jazzsharifit), and I live in Thornton, Colorado. I’m a 29-year-old stay-at-home mom, and I’m getting my personal training certification. After experiencing health problems related to my weight, I decided it was time to change my lifestyle.
I didn’t start gaining weight after high school. I was in an abusive relationship, and I was about to become a young mother. I was dealing with stress and anxiety and found comfort in food. Later my binge eating turned into binge eating.
After giving birth to my daughter, my weight reached 190 kg. Although I did not have a healthy relationship with food, I managed to lose 30 kg, but in 2015, after my son was born prematurely, I gained everything. For comfort food. After meeting him, I tried to lose weight for years, but fell into a cycle of yo-yo dieting.
I tried shakes, super restrictive diets, and even went to the doctor and was prescribed weight loss pills and it made me miserable. He didn’t even last a week on it.
Amazing Weight Loss Success Stories
There were years of the same cycle. At my weigh in I was only 5’1” at 210.8 lbs. I also had health problems related to being overweight. I had a neurological problem called intracranial hypertension. Basically, my body produces too much spinal fluid that puts pressure on my brain and eye nerves.
My intracranial hypertension causes debilitating headaches that sometimes land me in the ER, and I have to have spinal taps to drain the excess fluid. The cause is not always known, but the disease is known to occur in overweight girls, according to the National Institute of Rare Disorders. And the neurologist I worked with believed that my case was caused by obesity.
I was looking at pictures of myself, and I knew I didn’t want to live that life. I was unhappy and still deal with depression and anxiety. I knew I had to make a change not only for myself, but for my children and my soon-to-be husband. I knew I wasn’t living my best life. I started my health journey on 3rd December 2018.
When I first started getting healthy, I bought a weight loss plan I saw on Instagram. Although it didn’t help, I learned what to look for when shopping for food. I also learned that restrictive diets are not for me.
Weight Loss: This Woman Lost 34 Kilos By Following Keto And Intermittent Fasting!
In the year I started intermittent fasting in January 2019. I saw results and improvement in my eating habits and energy levels, and decided it was something that would benefit me long term.
When I first started intermittent fasting, I stuck to the 16:8 program (my eating window is eight hours and I fast for 16 hours). Now that I’ve progressed through my journey, I only fast on weekdays, and have more fun on weekends. The meals I eat are usually healthy versions of my favorite foods, and I make sure to use portion control when I decide to reach for that slice of pizza.
When I first started my weight loss journey, I got into cardio like walking on inclines or the elliptical. But the more I progressed, the more I liked to push myself with strength training.
Now I work five to six days a week. A typical day at the gym usually starts with a 10 minute treadmill warm-up, then I lift weights for 30 to 45 minutes and finish with a good 20 to 30 minute cardio session. Lifting weights not only makes me feel stronger, but also makes me feel empowered. I have been in the same gym since I started this journey, and it has made all the difference.
Intermittent Fasting Success Story: Mary Kennedy
My journey was about more than weight loss. I lost all the negative thoughts and excuses that were holding me back before. My family is healthier, happier, and my mental health is stronger than ever. My overall health is better than it was in my adulthood.
