Keto Diet For Diabetes Type 2 – The ketogenic (keto) diet, a very low-carb diet, has risen in popularity due to its reputation for accelerating weight loss, but it has many different viewpoints from experts.
The study led by Dr. Lakshmi Prasanna Angati, from CARE Hospital in Visakhapatnam, India recruited 115 Indian type 2 diabetes patients to follow the keto diet for 3 months.
Keto Diet For Diabetes Type 2
The purpose of this study was to study the impact of the keto diet on type 2 diabetes patients.
The Best Diabetes Friendly Diets To Help You Lose Weight
Participants with type 2 diabetes were asked to limit their carbohydrate intake to 20 grams or less daily, increase fat, and maintain a modest — but not high — protein intake to induce a state known as “nutritional ketosis.”
At the start of the study, the participants’ mean blood glucose and hemoglobin A1c (HbA1c) levels—both reflecting blood sugar levels—were 169 mg/dL and 7.8%, respectively.
By the end of the study, mean blood glucose and HbA1c levels had fallen for the 110 participants, dropping to 137 mg/dL and 6.43%, respectively.
“The three months [ketogenic] diet led to a remarkable reduction in HbA1c levels and a major improvement in symptoms associated with type 2 diabetes,” said Angati. “This is a very important finding for diabetes patients in India because with the Indian diet, people eat carbohydrates in the morning, afternoon and evening, and we want to encourage and advise people to change this dietary habit.”
I Tried The Keto Diet To Manage My Diabetes — This Is What Happened
“This study is statistically significant and shows a significant effect in patients following the diet,” said Angati. While he admits that the diet was difficult for the participants to follow at first, they eventually became accustomed to the diet over time.
As far as the diet’s popularity in India, Angati says not everyone is aware of the keto diet, as it is only in the early stages of research, and he says the acceptance of the diet is not without debate.
Were the keto diet sustainable for a nation following the traditional Indian diet, which is high in carbohydrates, Angati says the diet could become widespread.
“After proper counseling and guidance, and once the health-promoting benefits are understood, more are following the diet,” said Angati. “This is not long-term and is individual for each person based on pre-examination of body parameters and disease conditions,” he explained.
How The Ketogenic Diet (keto Diet) Works For Type 2 Diabetes
He stressed that patients need continuous monitoring with regular checks on the body’s enzymes, and especially, serum ketone levels.
“We are continuing the study with various biochemical parameter estimates such as lipid profile, insulin Kraft, serum ketones, HsCRP, uric acid, to find out the long-term complications and adverse effects of the keto diet,” he explained.
Her team also tries to understand and fill cultural gaps by promoting and advising people to accept and follow a low-carb lifestyle to lead healthier lives while living with type 2 diabetes.
The research was presented this week at the American Association for Clinical Chemistry (AACC) annual meeting in Anaheim, California. Carbohydrates or carbs raise blood glucose more than any other food, meaning the body has to produce more insulin to digest them.
Keto Diet: Scientists Find Link To Diabetes Risk
Reducing carbohydrate intake can help stabilize blood glucose. It may also counteract some of the other effects of diabetes, such as weight gain and heart disease.
However, low-carb diets also come with some risks, including vitamin and mineral deficiencies. For some people, a low-carb diet is difficult to stick to from time to time.
In this article, learn more about low-carb diets for people with diabetes. People should remember to talk to their doctor before making any significant dietary changes, especially those affecting diabetes management.
A person’s carbohydrate needs vary with activity level, weight, health goals, and other factors. Working with a doctor or dietitian can help people set specific carbohydrate targets.
What Is The Keto Diet — And Is It Right For You?
A very low-carb diet includes only 30 grams (g) or less per day. A low-carb diet includes 130 g or less of carbohydrates, while a moderate carb diet includes between 130 and 225 g of carbohydrates.
To find out how significant a change in diet is, a person can try counting their daily carbohydrate intake for a few days and then setting a new target.
Another strategy — which may be more sustainable — is to slowly and steadily reduce your carb intake and see how blood glucose levels change.
For example, a person might replace their morning toast with a hard-boiled egg, then slowly replace other carbohydrates with other nutrient-rich alternatives.
Months On A Low Carb Diet Could Lead To Diabetes Remission: Study
People following very low-carb diets may want to limit their fruit intake because fruit also contains sugar. However, for most people, fruit is a healthy substitute for sugary snacks and processed foods.
Whole-grain bread, lentils and beans are also high in carbohydrates, but can be an important part of a healthy diet. Eat these foods in moderation or in place of unhealthy carbohydrates, such as cakes and pies.
When putting together a low-carb meal plan, it’s important to know how many calories a person needs each day and to stay within that range. Daily caloric intake varies depending on a person’s height, weight, and activity level.
Variety can help make a meal more enjoyable, so a person may want to make a list of great low-carb options.
Is The Keto Diet Safe For Type 2 Diabetes?
A low-carb diet may be one of the most effective diabetes management strategies, especially for people who may be able to avoid medication.
Carbohydrates raise blood glucose more than any other food. For people with insulin resistance, blood glucose may remain high for hours after eating carbohydrates.
For people with type 1 diabetes who don’t produce enough insulin, carbohydrates can also cause spikes in blood glucose, so a low-carb diet can help people with both type 1 and type 2 diabetes.
Carbohydrates can also affect a person’s health in other ways. Carbohydrate-rich foods tend to be high in calories but low in essential nutrients, such as protein. Eating too many of these “empty calories” can lead to weight gain.
How A Low Carb Diet Might Aid People With Type 1 Diabetes
Showed that people who eat carbohydrate-rich meals may also feel hungrier between meals, causing them to overeat.
A person should talk to their doctor or dietitian if they are considering a low-carb diet for managing diabetes.
People on a low-carb diet may also consume large amounts of protein, which can accelerate kidney damage if they already have kidney disease.
This risk may be due to consuming too many refined sources of protein, such as cold cuts and red meat. Limiting fruits and grains can also be a problem if a person isn’t getting enough fiber.
How Many Carbs Should A Person With Diabetes Eat?
Some people struggle to stick to a low-carb diet long term. Eating low-carb foods can cause some people to feel hungry, moody, or have trouble concentrating.
Anyone looking to try a low-carb diet to help manage diabetes may want to talk to their doctor or dietitian first, as a health professional can help ensure they are getting all the nutrients they need.
A low-carb diet can help people with diabetes avoid complications. It can help keep blood pressure low, reduce energy slumps, aid weight loss, and even reverse the course of illness.
For people who want to avoid medication or whose doctor has recently diagnosed diabetes, a low-carb diet may be the first line of treatment.
Keto Diet Linked To A Higher Risk Of Type 2 Diabetes In Mice
Low-carb diets aren’t for everyone because unhealthy low-carb diets — such as subsisting on fried, fatty meats — can be more harmful to a person’s health than a lot of carbohydrates.
Likewise, a person must be able to stick with a low-carb diet long-term to reap the full benefits.
Before trying a new diet, always talk to your doctor or dietitian. People may consider keeping a record of their symptoms and what they have eaten, to gauge how their diet is affecting their health over time.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link key sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and up-to-date by reading our editorial policies. The current treatment model for type 2 diabetes is broken. The patient is not getting better; they get worse. Meanwhile, the number of metabolic disorders continues to increase. But recent research points to the way forward: the ketogenic diet. The keto diet is a powerful diabetes remedy. It lowers blood sugar, improves insulin sensitivity, and promotes weight loss. Fortunately, the ketogenic diet is making its way into the mainstream diabetes treatment. In the following, we share all about how it helps with type 2 diabetes. But first, a quick review of the scope of the problem.
Type 2 Diabetes: Short Term Low Carb Diet Linked To Remission
Type 2 diabetes is characterized by high blood sugar, high insulin, high blood pressure, high triglycerides, and obesity—all risk factors for chronic disease. In particular, type 2 diabetes increases the risk of heart disease, cancer, Alzheimer’s, and—not surprisingly—death.
Worldwide, there are about 380 million cases of type 2 diabetes. This wasn’t always the case. In the US, for example, diabetes rates have increased sevenfold in the last fifty years. Why? The American diet and lifestyle have changed. Americans are now eating more sugar and moving less than before. These changes are driving the diabetes epidemic. Unlike type 1
Keto diet for diabetes, keto diet for diabetes type 2, keto diet plan for type 2 diabetes, keto diet for diabetes type 1, type 2 diabetes and keto diet, keto diet meal plan for diabetes type 2, best keto diet for type 2 diabetes, type 1 diabetes and keto diet, keto diet reverse type 2 diabetes, keto diet with type 1 diabetes, keto diet diabetes type 2, keto diet diabetes type 1
