Keto Diet Good For Type 2 Diabetes – In this article, we will discuss what the Ketogenic diet is and how you can manage your diabetes while on this diet.
The ketogenic diet for diabetes is a very controversial topic, but here we break it all down for you! As a Certified Diabetes Educator (CDE), I must first tell you that I am biased here. Sorry, but I feel like I have to be completely honest up front! However, I will present all the evidence I currently have.
Keto Diet Good For Type 2 Diabetes
As a CDE, I was taught to follow the American Diabetes Association’s dietary guidelines, low in carbohydrates, high in fiber, fresh vegetables, fruits, and whole grains.
Diet Review: Ketogenic Diet For Weight Loss
The Ketogenic diet, which will be discussed in this article, is lower in carbohydrates to promote a state of nutritional ketosis, or a fat-burning state for weight loss.
The ketogenic diet is basically a low-carb diet consisting of fewer than 20 carbohydrates per day. Not for lunch, yes, you heard me right. Not for the faint of heart and yes I write from experience. I definitely tried! Doesn’t everyone in America want to be spoiled at some point? Have a job query? Of course it is! How long can you keep the problem at bay?
Your body uses the carbohydrates you eat for energy, so if we limit how many carbohydrates we eat, the body has to get its fuel source from fat. A byproduct of this fat-burning state are the ketones that are produced; this is called nutritional ketosis. You can determine if you are in this fat-burning state by purchasing urine ketone test strips from your local pharmacy.
There are other considerations during this diet, such as the need to quickly change your medications. If you are considering a ketogenic diet, please talk to your doctor or endocrinologist first to come up with a plan.
Nutritional Basis Of Type 2 Diabetes Remission
As you drastically reduce the amount of carbohydrates you consume, this may require a medication adjustment. Then, once you start to lose weight, you can request medication adjustments.
For starters, forget about eating white stuff on a ketogenic diet. No more potatoes, bread, rice, pasta, cakes, pies or sweets.
You can eat any meat (like grilled chicken), fish or poultry, soft, full-fat cheese, eggs, salads, and starchy vegetables, olives, half an avocado, butter, fats, and sugar-free foods and beverages.
When Steve contacted me, he wanted to know where he could find information about meal plans for the Ketogenic diet. There are many online resources where you can search for meal plans for the ketogenic diet. There are many books that you can buy from bookstores. The Atkins diet is the most popular ketogenic diet in the induction phase, which is the first 2 weeks of the diet.
Ketogenic Diet For Human Diseases: The Underlying Mechanisms And Potential For Clinical Implementations
When you look at this link, the American Diabetes Association guidelines say they call for 60-75 carbs per meal, and that’s
. Since 2013, the ADA recommends using our best clinical judgment when recommending a low-carbohydrate diet for people with diabetes. 60-75 grams is a good amount of carbohydrate for a very tall, large-boned person or an active teenager or young adult. I would never recommend moderate amounts of high carbs to anyone trying to gain weight; would have 45-60 grams of carbohydrates per meal and 15-30 grams per meal. Women trying to lose weight would have 30-45 grams of carbohydrates per meal and 15 grams for snacks.
Of course, if you can keep the weight off, it can help prevent diabetes. There are many risk factors for diabetes, but in 2002, the Diabetes Prevention Program tracked 1,079 people with prediabetes. This groundbreaking study found that 58% were able to prevent the development of diabetes through diet and exercise. Want to know what the big news is? You didn’t have to eat 20 carbs a day to achieve this!
Over the years I’ve been asked, “If I lose 20 pounds, will I never have diabetes again?” I can’t say I asked that question. Let me answer this very clearly, there is currently no cure for diabetes. Once diagnosed, you will have it for the rest of your life. Our amazing researchers are busy finding cures every day. But there is good news; you can manage and control your diabetes, avoid all complications of diabetes, and live a normal, healthy life.
The Keto Diet Wasn’t Enough To Reverse My Type 2 Diabetes
You should not follow the Ketogenic Diet if you are pregnant or breastfeeding. On this diet, you will not be getting enough carbohydrates, vitamins, and nutrients that you and your growing baby need. Your midwife will advise you on how much carbohydrate you should eat at meals and snacks at each stage of your pregnancy. They will refer you to a certified diabetes educator for nutritional advice. For all questions related to gestational diabetes, see the Diabetes Council FAQs on Gestational Diabetes.
If you have gestational diabetes or pre-existing type 1 or type 2 diabetes, or are now pregnant, the same rules still apply when it comes to dietary guidelines. Carbohydrate intake should be moderate and you should consult your midwife to determine your specific recommendations.
While pregnant and/or breastfeeding, you should eat a well-balanced diet with foods from all food groups; fruits, vegetables, proteins, breads, grains, and especially milk and other forms of dairy. A daily intake of vitamins C and D. is essential for proper bone development for your growing child.
As a certified diabetes educator, I have taught gestational diabetes and pregnant patients with diabetes to avoid fruit and dairy before noon. I know it’s hard! And when you all want the same glass of orange juice, here it is. For the sake of your baby, you need to avoid that orange juice for the next six months. You can have a real orange with lunch instead; Try it with tuna salad and spinach salad with whole wheat pita. The nutritional value is absorbed by all those vitamins, and with the protein in your lunch and the fiber in real fruit, your blood glucose levels are significantly reduced. You can even have a glass of milk; you’ve got all the food groups you need and only 45 carbs for the whole meal!
Published Study Reports Use Of Nutritional Ketosis With Mobile App Intervention Could Reverse Type 2 Diabetes
No good news here! All the evidence suggests that a low-carbohydrate diet lowers blood glucose and A1c levels and contributes to weight loss. The problem is that we don’t have large enough studies to prove that people with diabetes can stay on a very restrictive Ketogenic diet for the rest of their lives and have no other health consequences.
First of all, I highly doubt that anyone can sustain such a restrictive diet long-term without having negative effects elsewhere in their life. At some point, they will start focusing on what they are eating or what they are not eating. This stress can have many other harmful effects on the body.
Second, I couldn’t be happier knowing that I would have to severely restrict my diet for the rest of my life. Let’s face it, our lives are built around food. My husband sends lunch every afternoon and asks what our meal plans are.
A 2003 study followed 132 participants; half are on a low-carb diet, limiting carbs to less than 30 a day, and the other half are on a low-fat diet. These participants were followed up one year later. It was found that 34% quit, unable to maintain such a restrictive diet for even a year.
Ketogenic Diet May Up Type 2 Diabetes Risk
Now, I know what you mean, “I can take a break from eating whenever I want.” What do you think happens when you take that “break”? Once you start eating normal amounts of carbohydrates, you immediately go out of ketosis, or the fat-burning state, and your body immediately starts storing fat. In other words, you start losing weight immediately. So whatever weight you lost on the diet, you’ll gain it back right away. How healthy do you think your body is to make up for lost time in a state of starvation followed by a feeding frenzy?
Third, you may not be getting the nutrients you need from this diet. A healthy body needs food from all the food groups. Now I can hear some of you arguing
