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When you eat too few carbs, your body starts burning fat for fuel. This can put your body into a metabolic state called ketosis. In this stage, your liver converts fat into small energy molecules called ketones, which your brain and other organs can use for energy.
Keto Resource 28 Day Challenge
Insulin is a hormone that stores fat in the body. Following a keto diet lowers insulin levels, allowing you to tap into your body’s fat stores for energy. The more insulin is reduced, the more it increases growth hormone, also known as the hormone of youth.
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Without counting calories, many studies show significant weight loss on keto. The keto diet may have other positive health effects, such as lowering blood sugar levels.
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This type of data sharing may be considered a “sale” of information under California’s privacy laws. Opting out of personalized advertising opts you out of these “sales”. Learn more in our Privacy Policy, Help Center and Cookies and Similar Technologies Policy. Welcome to the Clean Keto 28-Day Jumpstart to Health Challenge. I am so excited that you are here and have taken the first step to living a healthy lifestyle.
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The next 28 days will challenge you to create better daily habits that will last for a long time. Your health is worth fighting for and I am so happy to be on this journey with you! I’ve put together amazing resources for you including clean keto recipes, meal plans, keto food lists, FAQs, e-books, vlogs and more!
We all have to start somewhere, so why not start together! You are strong, capable and motivated to make the changes you need!
Listen to The Peachy Life wherever you get your podcast! What is ketosis, keto and ketogenic? Ketogenic Diet and Lifestyle
The ketogenic diet gets its name from small fuel molecules called “ketones” that are produced in your body as an alternative fuel source to be used when blood sugar is low. Instead of burning carbohydrates, your body starts burning stored fat. Once your body starts producing ketones, your body is in ketosis.
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Our body’s first choice of fuel for energy is carbohydrate, and the standard American diet is very high in carbohydrates. However, when eating keto, you will consume fewer carbohydrates which allows your body to burn fat for energy, leading to weight loss.
The best way to get your body into ketosis is to follow a keto diet. To do this, you need to track your daily consumption of net carbs. The formula for net carbs is total carbs – dietary fiber = net carbs. You can find this out by looking at the nutrition labels of the foods you eat.
To achieve ketosis, the goal is to keep your net carb intake below 25 grams per day. Some people can enter ketosis by eating 50 grams of net carbs per day, however, it takes testing and time to find your tolerance.
Since your carbohydrate intake is very low on this diet, your diet must be high in fat or you won’t have enough energy to sustain yourself. You shouldn’t feel like you’re starving, instead, you should be sustained and have plenty of energy. If you’re very hungry, that’s a red flag that you’re not eating enough fat. About 70% of the diet should be fat, 20-25% protein and 5-10% carbohydrates.
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The difference between clean and dirty keto is straightforward. Clean keto involves eating a natural diet full of nutrients your body needs to function properly. Dirty Keto often involves eating processed foods, which can fit in the right amount of carbs per day, but not necessarily wholesome, wholesome foods.
This clean keto challenge involves eating clean keto along with going dairy-free. This challenge is meant to reset and refresh your perspective on overall healthy living. If you want to jumpstart your body into a healthy everyday life, this challenge is a must.
25 grams of net carbs per day: Sticking to 25 grams of net carbs per day will put your body into ketosis. The whole point of “keto” is to switch your body from burning carbohydrates for fuel to burning fat for fuel. This is the most important part of the program.
No dairy, alcohol, grains or legumes: No dairy except ghee or clarified butter. You can include dairy-free cheese, sour cream, and cream cheese in this challenge. Be sure to read labels to ensure clean ingredients. No legumes, with the exception of green beans. No alcohol or grains for 28 days. Eliminating these items will help reduce cravings and strengthen gut health.
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No Added Sugar or Artificial Sweeteners: Eliminating added sugar and artificial sweeteners for a period of 28 days will help improve cravings and gut health. Cutting out sugar and artificial sweeteners can also help with more energy, balanced hormones, especially insulin levels, and clear skin!
Avoid All Dirty Keto Options: The point of this challenge is to eat nutritious foods that are packed with nutrients to keep your body functioning as efficiently as possible. Dirty keto options can cause bloating, inflammation, sugar cravings, and often lead to weight gain
