Ketogenic Diet Meal Plan For Diabetes – High-carb foods, including lots of fruit and whole grains, won’t fly on a restrictive keto diet. Thinkstock
You’ve probably seen dozens of headlines about the ketogenic diet by now. Called keto for short, it entered popular culture through celebrities and supermodels who repeatedly endorsed the longtime fad diet. Planning to follow a keto diet if you have diabetes?
Ketogenic Diet Meal Plan For Diabetes
Dieting can be dangerous for people with type 1 diabetes, but when it comes to managing type 2 diabetes, several studies suggest the answer is not so simple. Other research, such as a study published in September 2016, shows some science that a keto meal plan can be helpful.
Ketogenic Diet Health Benefits
, highlights the importance of whole grains in the diet of people with diabetes – a healthy but restricted food category in the keto diet.
While the keto diet may offer many potential benefits for diabetes management, following it requires a very serious commitment. So before you take the leap, consider these questions to help you and your medical team determine if it’s right for you.
There’s a good reason why the keto diet is referred to as a low-carb, high-fat diet. According to a review published in July 2021, following the keto diet means reducing carbohydrate intake to less than 50 grams (g) per day while increasing fat and limiting protein intake.
To put that into perspective, the average dieter can easily consume more carbohydrates than a regular dieter. For example, a turkey, cheese, and veggie sandwich with a 1-ounce bag of classic potato chips provides 52 grams of carbohydrates. Keto dietary changes lower insulin levels, eventually putting your body into a state of ketosis, during which it burns fat rather than carbohydrates, according to Harvard T.H. Chan School of Public Health.
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Here’s how a keto diet can help if you’re dealing with type 2 diabetes: “Individuals on high-protein and high-fat diets have less appetite and often lose weight because protein and fat take longer to digest than carbohydrates,” says Lori Zanini, RD, CDCES, based in Manhattan Beach, Calif., and Eat What You. Love is the author of the Diabetes Cookbook
A low-carbohydrate diet such as keto has been suggested to help bring a person with diabetes into remission, defined as an A1C test result of less than 6.5 percent or less than 7.0 mmol/L with or without fasting glucose. Diabetes medication. (A1C shows average blood sugar levels over three months.) That relief is unlikely, and it’s unclear whether it’s permanent — long-term dieting is usually necessary to maintain remission.
The diet may help lower triglycerides and may help with weight loss, which is a benefit for people with diabetes who are at increased risk of heart disease.
Also, the keto diet is 3 times more effective than a low-fat diet because losing 5 to 10 percent of your body weight can provide health benefits like better cholesterol, blood pressure, and blood sugar. Regulation according to the Centers for Disease Control and Prevention.
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Keeping the weight off long-term by making changes in diet and exercise will increase the benefits you can see.
Although keto diets can be effective for weight loss, they are less effective than other diets when followed long-term and adjusted to calorie intake.
What’s more, another review found that a keto diet can help improve cholesterol levels and improve blood sugar levels.
People with type 2 diabetes who take oral medications to lower blood sugar are at an increased risk of hypoglycemia, or low blood sugar, when following the keto diet.
What Is The Ketogenic Diet?
A keto diet may cause other unpleasant effects, including bad breath, dizziness, nausea, headaches, fatigue, confusion, excessive thirst and hunger, rapid heart rate, fever, and chills. Also, The
The review revealed that following a low-carbohydrate diet can increase LDL cholesterol levels, as well as increase the risk of cardiovascular disease, cancer and Alzheimer’s disease. Pregnant women in the review were more likely to have a child with a neural tube defect when following the keto diet.
Overall, study findings on the potential benefits and risks of the keto diet for diabetes are mixed. More studies are needed before scientists can understand the long-term effects of the diet for this group.
This diet definitely isn’t for you if you have kidney disease—one reason you’ll want to limit protein in that case, Zanini says.
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Be careful with the keto diet if you have type 1 diabetes. According to the American Diabetes Association, ketones, produced by the body during ketosis, are a risk factor for diabetic ketoacidosis, which is more common in people with type 1 diabetes than in people with type 2 diabetes.
Also, anyone with a personal history of heart disease should be wary of the keto diet. According to Harvard Health Publishing, cholesterol levels spike during the early stages of the diet, which can increase the risk of heart disease.
Yo-yo dieting, which can easily happen on a restrictive diet like keto, can also strain the heart, according to a large study published in October 2018.
Finally, if you have a history of struggling with an eating disorder, work with your doctor to determine if this is the right diet for you. Despite what you’ve read online, the keto diet and a personal history of binge eating disorder don’t mix. In fact, “due to the severe carbohydrate limits imposed by the ketogenic diet, the risks of binge eating, compulsive overeating, and other eating disorders are very high,” says White.
Ketogenic Diet For Diabetes: How It Works
Some clinics have introduced therapeutic ketogenic programs for patients with type 2 diabetes. The Cleveland Clinic has one, and Virta Health, which offers a keto-style diet and lifestyle program via telemedicine, has sponsored research showing that online support may help people with type 2 diabetes lose weight, lower their A1C and avoid diabetes medication. More successfully than the diet recommended by the American Diabetes Association. The study was published in February 2018
You’ll also find Heat and Eat Keto Meals that can be ordered online at Factor. Subscribe and you’ll receive a complimentary session with a registered dietitian.
Above all, if you’re interested in trying keto to manage diabetes, talk with your diabetes medical team — including your endocrinologist and registered dietitian — before trying this diet. Start the diet slowly, reducing carbs gradually, Zanini recommends. Dramatic decreases can lead to hypoglycemia, especially if you are on oral diabetes medications or insulin.
Check your blood sugar and ketone levels regularly to prevent serious side effects. “Doing so is critical to avoiding DKA,” says Sylvia White, RD, CDCES, who works in private practice in Memphis, Tennessee. “Warning signs of DKA include persistently high blood sugar, high ketone levels, dry mouth, nausea, vomiting, and frequent urination — and complications can lead to a diabetic coma.”
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Eat a balance of nutrients — all the important vitamins, minerals, fiber, and more — as well as the right amount of calories and healthy keto-friendly fats. “Healthy fats include monounsaturated fats and omega-3s, which can help reduce inflammation in the body and improve cholesterol levels,” says White. Look to fatty fish like salmon for omega-3s, avocados, almonds, peanut butter, and sunflower seeds for monounsaturated fats.
If you’re not sure what to reach for, ask your dietitian. “It sounds simple, but often people think about what not to eat,” Zanini says. “They don’t focus on the nutrient-dense foods they should be including, like non-starchy vegetables, healthy monounsaturated fats, lean proteins and more.” Don’t have a dietitian? You can find a certified diabetes educator through the Academy of Nutrition and Dietetics’ “Find a Nutritionist” tool.
“Simply put, it’s not easy to eat 20 to 60 grams of carbs per day, which is how many carbs are allowed on a ketogenic diet,” Zanini says. “To follow this strict guideline, people have to change their entire lifestyle, not just what they eat.”
Sandwiches, burgers, and milkshakes that are a common part of the American diet may not fit easily into a meal plan, and staples of a balanced diet, such as sweet potatoes and whole grain bread, may be necessary. to limit Even people who have already started eating healthy can find it difficult to implement these changes. Tracking what you eat can help. You can do so by using a written food diary or through various apps on your smartphone.
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However, you cannot take days off food. You have to stick to the diet if you want to see benefits – otherwise you’re eating really fatty foods.
If you and your healthcare team decide that the keto diet is safe for you, follow this beginner’s guide to the keto diet. When in doubt, remember that you want to avoid
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